In this episode Elevate The Vibe hosts Katie & Jason Berlin share a milestone of their two year old son finally, willingly eating a vegetable. 

Key Takeaways: 

Resources: Book reference on food combining - Fit For Life by Harvey Diamond 

Angela Sinnett, founder of Magnolia Wellness, spent over a decade as an energetic healer, acupuncturist and herbalist. In 2018, she founded Magnolia Wellness located in Orange County, California to create a space where dynamic healers could provide progressive services and host uplifting events for the community. Angela has expanded her practice into a holistic healing collective focused on acupuncture, herbal alchemy, fertility specialties, energy medicine, conscious retreats & workshops and is now offering telemedicine appointments as well. 

Key Takeaway: The most important thing we can do as parents are our own inner child work, then we don't need to dictate or determine how our kids move through this world, so we are not triggered by them and can allow them to be the glorious beings that they are.

Resources: 

Website: Magnolia Wellness

Instagram: @magnoliawellnessoc

Facebook: @MagnoliaWellnessOC

Please find a list of resources below including children's books, adult books, TV/ film and organizations in support of educating ourselves, our communities and our children on racism.

Children's Books: 

Adult Books: 

TV/ Film:

Organizations To Support:

Laura Conley is a life + weight loss coach for mamas. For 20 years she struggled with mental games around her weight and food choices. The birth of her daughter was a catalyst for to crack the code to end her life long battle with her weight and relationship to food. Laura's mission is to obliterate diet culture and the endless amount of brain space this takes up in people's minds. She is creating a future where the next generation of children only know a healthy relationship with food.

Key takeaway: Write/ journal every day. Set a timer for five minutes and do a brain dump around the issue you're having on that topic. Then you can see all your thoughts on paper and see that you are more than your thoughts. And our thoughts are choices.

Resources:

Where to find Laura: 

Complimentary 15 Minute No Strings Attached Coaching Session Linked Here

Paula is a wellness and women's health entrepreneur. She is a business owner, writer, yoga & meditation teacher, reiki master and crystal healer. Yoga is a staple in Paula's life, her practice taught her how to really love herself while tap into her own healing. At the age of 13 Paula began to suffer from chronic pain due to Endometriosis. After years of suffering she was officially diagnosed in 2018 and is passionate about advocating for women's health. Endometriosis affects over 200 million worldwide and affects women, men and children. Paula's mission is to help others understand they are not alone in this and there is hope to find healing, you have to take this process into your own heads and listen to your body along the way.

Key Takeaway: be honest with your body about how it feels on all levels, write things down, and don't forget to nurture your feelings because your feelings don't lie to you.

Resources: 

Beating Endo - Paula's Top Pick 

The Body Never Lies

The Body Keeps The Score

Women's Code

How To Change Your Mind

Ask Me About My Uterus

Where to find Paula:

website:https://pavlovawellness.com/

instagram: https://www.instagram.com/pavlovawellness/

MoonBox: www.moonbox.co

Gaia Collective: https://paulapavlova.typeform.com/to/juuZ6a

Email: [email protected]

Our guest this week is Julianna Lembeck  who empowers her clients to navigate away from mental health labels, heal their trauma and build a strong foundation for their lives that works with their specific energy ⚡️

Human Design is language and classification of our unique energetic genetic makeup.

Human Design Energy Types:

Our Authority - this is the place within your body that gives you the answers to your decisions

Profile - this is the equivalent of your sun sign in astrology, how we present to the outside world, what is the energy you are bringing with you everywhere you go in the world

Signature - the indication that you're on the right track

Not Self Theme - your personal check engine light, that you need to course correct

How to nurture your children:

Key takeaway: you are the story that you tell yourself and you need to make it profound

Resources: Jenna Zoe & The Holistic Psychologist 

Website: JuliannaLembeck.com

Instagram: @JuliannaLembeck

Special Offer 10% off a Human Design session with code ETV10 at checkout 

Drowning is the leading cause of accidental death in children between the ages of one to four years old. Deanna Madrid is an ISR water safety instructor. ISR stands for Infant Swimming Resource and focuses on survival and swimming skills for children ages six months to six years old. Deanna's passion for water safety was born from an accident where her three year old nephew was found in a pool, blue and unresponsive. Thankfully he was resuscitated but that event changed the trajectory of Deanna's life.  She transitioned from her career as a nurse to a certified ISR instructor.

Key Takeaway: Kids should be learning both swim and water skills before anything else, before sports, and they do have the ability to learn. And parents...cut up those floaties.

Resources: YOU! You as a parent, you can teach your child a lot in the pool, you just need to dedicate the time. 

www.infantswim.com to find an instructor in your area

[email protected] email Deanna directly with questions

Dr. Nikki Knight is a board-certified family nurse practitioner who believes in a holistic approach to healthcare., with a focus on the incorporation of essential oils in her practice. Dr. Knight wrote her dissertation on the effects of select essential oils on perioperative anxiety and loves to guide her clients on usage from acute health concerns to general well being. Dr. Knight strictly recommends the use of Doterra brand essential oils, you can make a purchase through Dr. Knight here and she is also offering all Elevate The Vibe listeners a FREE wellness consult if you mention this podcast when you reach out to her.  Connect here: mydoterra.com/nikkelle

How to use essential oils 3 ways:

Common issues in children & essential oils recommendations:

Dosage Recommendations** If you ever notice a reaction from an oil, you would add carrier oil (like coconut oil) to the skin to dilute the essential oil, never use water as the water will push the oil deeper into the skin

Essential Oil Health Kit 101 for Adults: Lemon - detoxing | Lavender - calming for mental health | Frankincense - anti inflammatory | Peppermint & Wild Orange - gives you an energy boost

Essential Oil Health Kit 101 Ages 0-2 years: Melaleuca - cleansing to the skin | Lavender - calming | Stronger Blend - to boost your immune system

Essential Oil Health Kit Ages 2 - 10 years: Stronger Blend - to boost your immune system | Serenity Blend - calming, for sleep, for school & after school | Frankincense - cuts, scrapes, rashes, concentration for homework (application base of skull)

Essential Oil Health Kit 10 - 18 years: Stronger Blend - to boost your immune system | Lemon - for detoxification | Lavender - calming & oil of communication, & building trust | Frankincense - concentration for homework (application on base of skull)

Itovi body scanner www.itovi.com

Key Takeaway: Use essential oils and use quality essential oils, be safe about it.

Resources: Essential Oils & Emotions & Modern Essentials 

Dr. Knight's Website & Blog

Dr. Knight's Instagram

Mike Vicioso is a certified pediatric holistic nurse practitioner and founder of Growing Healthy Together Pediatric Clinic. Mike's philosophy on care blends the natural benefits of alternative healthcare with modern methods of Western medicine. He believes that caring for a patient encompasses the whole person: mind, body, and spirit. Mike's experience ranges from caring for children with the most severe ER trauma to very common illnesses such as asthma, ear infections, colds and flus.

In this episode we dive into topics ranging from vaccines, nutrition, food allergies, epilepsy and mental health.  Where Mike shares practical advice for parents and caregivers on how to navigate the intricacies of parenthood.

Key Takeaway: Contribute/ support Assembly Bill 890. This bill allows nurse practitioners to practice independently

Resources: Lifespan by David Sinclair

Mike's Practice: Growing Healthy Together

Facebook @ghtkids

Instagram @ghtkids

Twitter @ghtkids

Mike's Resource for teaching Nurse Practitioners how to start their own practice: MyOwnPractice.com

Lisa Kim is an integrative health practitioner that uses Traditional Chinese Medicine, TCM, approaches to provide comprehensive treatments to deliver effective and lasting results for her patients. In this episode we discuss the fundamentals of Traditional Chinese Medicine, the various practices that fall under the umbrella of TCM like acupuncture, cupping, herbal nutrition, moxibustion therapy and how these practices can be used on patients no matter their age or ailment. 

Growing up in Korea, TCM is a part of life, it's ingrained in how you think, eat, care for yourself and how you relate to the world. Moving to the US to pursue a career in Western Medicine, Dr. Kim realized that her roots in TCM were the most powerful healing modality and pivoted her career to earn a degree in Eastern Medicine. 

Key Takeaway: During this pandemic, be extra careful, your immune system is all that you can trust. Take Vitamin C & Vitamin D3 and up your consumption of ginger to bolster your immunity. 

Where to Find Dr. Kim: