Only have 10 minutes? The Coffee Klatch is our short-form recap series where we revisit podcast episodes and dive deeper into the conversations and themes explored in each episode.In this Coffee Klatch, we unpack some of the biggest takeaways from our conversation with Lauren Wilson and explore why so many moms feel like they’re losing themselves in the chaos of everyday life — and how one simple mindset shift can change everything.Lauren, a bodybuilder, equestrian athlete, and mental performance coach, shared a refreshing perspective on wellness that goes far beyond quick fixes, dieting, or focusing solely on weight and skin. We discuss how, despite our natural pull toward instant results, true wellness comes from understanding what really matters, redefining productivity, and learning to pursue progress instead of perfection — especially for moms balancing a million responsibilities.One concept that really stood out was Lauren’s visualization of life as an ocean of blue with only small red highlights. Instead of obsessing over tiny setbacks, this approach helps you zoom out and see the bigger picture of your overall growth and effort.Lauren’s message empowers women to embrace their individuality, avoid burnout, and reconnect with their inner strength. If you’re ready to reclaim joy, vitality, and clarity, this episode offers a fresh perspective on health and success — one that’s defined by YOU.FOLLOW US:Instagram | @elevate_health_grandstrand / elevate_health_grandstrand Facebook | @elevategrandstrand / elevategrandstrand Spotify | ELEVATE WELLNESS https://open.spotify.com/show/4J6U82h...Apple Podcast | ELEVATE WELLNESS https://podcasts.apple.com/us/podcastYouTube | @ELEVATE-HEALTH-GRANDSTRANDELEVATE + COMPANY Wellness https://www.elevateandcompany.org/podcastNew episodes drop 5:30am EST every Wednesday.Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

In this conversation, Lauren Wilson, a mental performance coach, shares her journey from struggling with health issues to becoming a holistic coach. She emphasizes the importance of mental well-being alongside physical health and nutrition. Lauren discusses her approach to coaching, focusing on empowering individuals, especially moms, to find their confidence and purpose. She highlights the significance of understanding one's 'why' behind goals, the transformative process of setting achievable goals, and the need for self-care. The conversation also touches on the challenges moms face in prioritizing their health and the importance of maintaining one's identity after becoming a parent.Our Guest:Lauren Wilson with Thrive Through Lifehttps://www.thrivethroughlifewellness.com/Instagram and Facebook |@thrivethroughlifewellnessFOLLOW US:Instagram | @elevate_health_grandstrand / elevate_health_grandstrand Facebook | @elevategrandstrand / elevategrandstrand Spotify | ELEVATE WELLNESShttps://open.spotify.com/show/4J6U82h...Apple Podcast | ELEVATE WELLNESShttps://podcasts.apple.com/us/podcast...YouTube | @ELEVATE-HEALTH-GRANDSTRANDELEVATE + COMPANY WELLNESShttps://www.elevateandcompany.org/podcastNew episodes drop 5:30am EST every Wednesday.Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

In this Coffee Klatch mini-episode, our cohosts reflect on the biggest takeaways from their conversation with Coastal Aesthetics & Wellness—from skincare and dermatology insights to stress management, nervous system support, lymphatic massage, nutrition, colorful whole foods, anti-aging trends, and the importance of daily sun protection.

The conversation centers around one powerful idea: wellness doesn’t have to be complicated. Sometimes the most meaningful change comes from choosing one simple step and staying consistent with it. ☕️✨

Learn more about Coastal Aesthetics and Wellness

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Spotify | ELEVATE WELLNESS

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YouTube | @ELEVATE-HEALTH-GRANDSTRAND

Visit our Website | ⁠ELEVATE + COMPANY WELLNESS

In this conversation, the hosts engage with Laura Rice from Coastal Aesthetics and Wellness discussing the innovative services offered at the medical spa, particularly focusing on lymphatic massage and its benefits.

They explore the importance of skin health, the impact of sun damage, and preventative measures to maintain healthy skin.

The discussion also emphasizes the significance of lifestyle choices in overall wellness and the role of nutrition in skin health.

Laura shares insights on the importance of regular skin checks and the need for effective sun protection, while also highlighting the holistic approach of their services.

Our Guest:

Coastal Aesthetics & Wellness

https://www.mycoastalaesthetics.com/

Instagram | @coastal_aesthetics_wellness

Facebook | @coastalholistics

FOLLOW US:

Instagram | @elevate_health_grandstrand

Facebook | @elevategrandstrand

Spotify | ELEVATE WELLNESS

Apple Podcast | ELEVATE WELLNESS

YouTube | @ELEVATE-HEALTH-GRANDSTRAND

Visit our Website | ELEVATE + COMPANY WELLNESS

New episodes drop 5:30am EST every Wednesday.

Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our weekly newsletter HERE

In this episode Christopher Parsons discusses the complexities of college planning and the stress associated with the admissions process. He emphasizes the importance of individualized support for students and the need for parents to manage their expectations. The discussion covers various topics including self-care, the impact of social media, the significance of resilience, and the value of alternative educational paths such as trade schools. Christopher also highlights the role of nonprofits in providing accessible college planning resources and the importance of celebrating small victories in the journey towards higher education.

Want to go deeper?Christopher Parsons shares more insight on navigating the college planning process in his book, Entering The Arena. From managing expectations to building resilience, it’s a practical guide for both students and parents walking this journey.

👉 https://collegeplanningcenters.com/book/

Our Guest: 

Christopher Parsons

College Planning Centers

Instagram | @collegeplanningcenters

Facebook | @collegesc

FOLLOW US:

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Facebook | @elevategrandstrand

Spotify | ELEVATE WELLNESS

Apple Podcast | ELEVATE WELLNESS

YouTube | @ELEVATE-HEALTH-GRANDSTRAND

Visit our Website | ELEVATE + CO. Wellness

New episodes drop 5:30am EST every Wednesday.

Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

In this Coffee Klatch, Nickie and Rachel reflect on their conversation around college planning and the pressure many students and families face during the admissions process.

They unpack the importance of individualized support, managing expectations, and remembering that there’s no one “right” path. From trade schools to traditional routes, this conversation highlights the value of resilience, self-care, and celebrating progress along the way.

Want to go deeper?Christopher Parsons shares more insight on navigating the college planning process in his book, Entering The Arena. From managing expectations to building resilience, it’s a practical guide for both students and parents walking this journey.

👉 https://collegeplanningcenters.com/book/

Our Guest: 

Christopher Parsons

College Planning Centers

Instagram | @collegeplanningcenters

Facebook | @collegesc

FOLLOW US:

Instagram | @elevate_health_grandstrand

Facebook | @elevategrandstrand

Spotify | ELEVATE WELLNESS

Apple Podcast | ELEVATE WELLNESS

YouTube | @ELEVATE-HEALTH-GRANDSTRAND

Visit our Website | ELEVATE + CO. Wellness

New episodes drop 5:30am EST every Wednesday.

Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

In this Coffee Klatch, Nickie and Rachel reflect on their conversation with Maryann Loucks and the realities many midlife women face when it comes to health, energy, and sustainable change.

They unpack her journey from teacher to health coach, the impact of her own autoimmune challenges, and the simplicity behind her GPS approach—goal setting, planning, and shifting.

This conversation brings it back to what matters most: small, intentional changes, a strong mindset, and building habits that actually last.

Our Guest: 

Maryann Loucks

Maryann - Health Coach

Instagram | @maryannloucks.healthcoach

Facebook | @yourhealthcoachmaryann

FOLLOW US:

Instagram | @elevate_health_grandstrand

Facebook | @elevategrandstrand

Spotify | ELEVATE WELLNESS

Apple Podcast | ELEVATE WELLNESS

YouTube | @ELEVATE-HEALTH-GRANDSTRAND

Visit our Website | ELEVATE + CO. Wellness

New episodes drop 5:30am EST every Wednesday.

Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

In this conversation, Maryann Loucks shares her journey from being a teacher to a health coach dedicated to helping midlife women navigate their health challenges. She discusses her personal experiences with autoimmune conditions and how they shaped her mission. Maryann introduces her GPS model for health coaching, emphasizing the importance of goal setting, planning, and shifting. She highlights common issues faced by midlife women, such as weight gain and energy loss, and offers practical strategies for making sustainable lifestyle changes. The conversation also touches on the significance of relationships, mindset shifts, and the value of tracking health progress.

Our Guest: 

Maryann Loucks

Maryann - Health Coach

Instagram | @maryannloucks.healthcoach

Facebook | @yourhealthcoachmaryann

FOLLOW US:

Instagram | @elevate_health_grandstrand

Facebook | @elevategrandstrand

Spotify | ELEVATE WELLNESS

Apple Podcast | ELEVATE WELLNESS

YouTube | @ELEVATE-HEALTH-GRANDSTRAND

Visit our Website | ELEVATE + CO. Wellness

New episodes drop 5:30am EST every Wednesday.

Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

Since recording our conversation with Hannah, Mindzero is no longer in operation. While you may not be able to visit this location, the conversation and insights shared remain highly valuable—especially around contrast therapy, breath work, and building resilience.

In this Coffee Klatch, Nickie and Rachel reflect on their conversation with Hannah Beck and the growing role of cold exposure and breath work in everyday wellness. They unpack what stood out most—from the mental clarity that comes with intentional discomfort to the idea of training your body to better handle stress.

This quick conversation brings it back to what matters: simple, practical tools you can start using right away.

FOLLOW US:

Instagram | @elevate_health_grandstrand

Facebook | @elevategrandstrand

Spotify | ELEVATE WELLNESS

Apple Podcast | ELEVATE WELLNESS

YouTube | @ELEVATE-HEALTH-GRANDSTRAND

Visit our Website | ELEVATE + CO. Wellness

New episodes drop 5:30am EST every Wednesday.

Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

Since recording our conversation with Hannah, Mindzero is no longer in operation. While you may not be able to visit this location, the conversation and insights shared remain highly valuable—especially around contrast therapy, breath work, and building resilience.

In this episode, Hannah Beck explores the impact of cold exposure on mental clarity, mood, and overall well-being. She shares how starting the day with a cold plunge can help reset the nervous system, improve focus, and create a natural boost in energy through increased dopamine. This conversation breaks down why practices like cold therapy are becoming powerful tools for building resilience in everyday life.

FOLLOW US:

Instagram | @elevate_health_grandstrand

Facebook | @elevategrandstrand

Spotify | ELEVATE WELLNESS

Apple Podcast | ELEVATE WELLNESS

YouTube | @ELEVATE-HEALTH-GRANDSTRAND

Visit our Website | ELEVATE + CO. Wellness

New episodes drop 5:30am EST every Wednesday.

Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE