This week, Sissy Castillo shares her journey with yoga, from her beginnings as an intern at Shanti Yoga to becoming the owner and a passionate advocate for the practice. She discusses the transformative power of yoga, not just for physical health but for mental and emotional well-being. The conversation delves into the importance of community, the various styles of yoga, and how mindfulness and breath work can significantly impact one's life. Sissy emphasizes the need for individuals to start their yoga journey, regardless of their current state, and highlights the importance of listening to one's body and needs.

Our Guest:

Sissy Castillo

Shanti Yoga Studio

Instagram | ⁠@shantiyoga5103

Facebook | ⁠⁠@shantiyoga

This episode is brought to you by our friends at Styling Room, a clean beauty salon dedicated to holistic, sustainable self-care. Founder Jessica Agee brings years of expertise in clean, effective beauty products and services—from scalp health to non-toxic hair color. Styling Room is redefining what it means to feel good in your skin and trust your stylist.

Learn more about their philosophy and services by listening to their ⁠full interview⁠—or visit ⁠@stylingroom843 ⁠for more.

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⁠⁠ELEVATE + CO. Wellness ⁠⁠

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In this enlightening conversation, Dominique shares her journey from struggling with postpartum depression to becoming a successful entrepreneur in the tea industry. She emphasizes the importance of women's wellness, affordable self-care, and the healing power of simple daily habits. Dominique discusses her approach to functional nutrition, the significance of reframing one's mindset around food, and the benefits of quality loose leaf tea. The conversation highlights the need for self-care among mothers and offers practical tips for improving daily routines and overall health.

Our Guest:

Dominique Andreoli

Every Tea

Instagram | ⁠@every_tea_health

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In this enlightening conversation, Pearl Irigoyen discusses her approach to holistic aesthetics, emphasizing the importance of treating the whole person rather than just the skin. She explains the role of fascia in skincare, shares her knowledge of herbal remedies and Ayurvedic principles, and contrasts these with conventional skincare products. Pearl highlights the significance of patience in seeing results, shares client success stories, and offers practical advice for creating simple skincare routines. The discussion also touches on the impact of fads and tools in skincare, the concept of corneotherapy, and the balance between invasive treatments and holistic approaches. Finally, Pearl shares breathing techniques to enhance skin health and overall well-being.

Our Guest:

Pearl Irigoyen

Holistic Skin Therapy and Massage

Instagram | ⁠@zenithglow

Facebook | ⁠⁠@LookasYoungasYouSayUR

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YouTube | ⁠⁠ELEVATE + CO. Wellness⁠⁠

⁠⁠ELEVATE + CO. Wellness ⁠⁠

Follow 'ELEVATE WELLNESS' on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠. New episodes drop 5:30am EST every Wednesday.

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In this enlightening conversation, Rachel Godwin, Nickie Huckabee, and Jennah Ramsey delve into the complexities of women's health, particularly focusing on perimenopause and hormone therapy. Jennah, a board-certified nurse practitioner, shares her journey in recognizing the gaps in traditional women's health care and how her virtual practice, It Is Well Health & Wellness, aims to provide personalized, holistic care. The discussion covers the importance of understanding hormonal changes, the role of supplements, and the benefits of a cash-based practice that prioritizes patient-centered care. Jennah emphasizes the significance of tracking health and wellness to empower women in their health journeys, ultimately aiming to improve their quality of life.

Our Guest:

Jennah Ramsey

It Is Well Health & Wellness

Instagram | ⁠@itiswell_healthandwellness

Facebook | ⁠⁠@itiswellhealthandwellness

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⁠⁠ELEVATE + CO. Wellness ⁠⁠

Follow 'ELEVATE WELLNESS' on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠. New episodes drop 5:30am EST every Wednesday.

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In this episode, Hollie Rogers shares her inspiring journey from battling weight issues to becoming a successful entrepreneur with Little Bites Kitchen. She discusses the importance of portion control, the emotional relationship with food, and how she helps others through her meal prep service. Hollie emphasizes the significance of making lifestyle changes and offers practical advice for maintaining a healthy diet.

Our Guest:

Hollie Rogers

Little Bites Kitchen

Instagram | @⁠littlebites_mb

Facebook | ⁠@littlebitesmb

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YouTube | ⁠ELEVATE + CO. Wellness⁠

⁠ELEVATE + CO. Wellness ⁠

Follow 'ELEVATE WELLNESS' on ⁠Apple Podcasts⁠ and ⁠Spotify⁠. New episodes drop 5:30am EST every Wednesday.

Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter ⁠HERE

In this enlightening conversation, Layla Rule shares her insights on coaching, self-care, and the importance of nurturing relationships. She emphasizes the need for gentleness towards oneself, the societal stigmas surrounding seeking help, and the transformative power of mindset shifts. Layla discusses Healing Hub SC, a safe space for individuals to explore their challenges and find support. She also delves into the significance of understanding trauma and its impact on personal growth, as well as the role of coaching in enhancing marriages and relationships. The discussion culminates in actionable steps for listeners to elevate their health and mindset.

Our Guest:

Layla Rule

Healing Hub SC

Instagram | ⁠@healinghubsc

Facebook | ⁠@healinghubofSC

This episode is brought to you by our friends at Styling Room, a clean beauty salon dedicated to holistic, sustainable self-care. Founder Jessica Agee brings years of expertise in clean, effective beauty products and services—from scalp health to non-toxic hair color. Styling Room is redefining what it means to feel good in your skin and trust your stylist.

Learn more about their philosophy and services by listening to their full interview—or visit @stylingroom843 for more.

FOLLOW US:

Instagram | ⁠@elevate_health_grandstrand⁠

Facebook | ⁠@elevate_health_grandstrand⁠

Spotify | ⁠ELEVATE WELLNESS⁠

Apple Podcast | ⁠ELEVATE WELLNESS⁠

YouTube | ⁠ELEVATE + CO. Wellness⁠

⁠ELEVATE + CO. Wellness ⁠

Follow 'ELEVATE WELLNESS' on ⁠Apple Podcasts⁠ and ⁠Spotify⁠. New episodes drop 5:30am EST every Wednesday.

Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter ⁠HERE

In this conversation, Jessica Agee shares her journey into the world of clean beauty, emphasizing the importance of understanding the difference between clean and effective products. She discusses the fear surrounding chemicals in beauty products and offers advice on transitioning to cleaner options. Jessica highlights the sustainable practices at her salon, Styling Room, the unique services offered, and the importance of scalp health. The conversation concludes with a focus on the holistic approach to beauty and the impact of trusting professionals in the industry.

Our Guest:

Jessica Agee

Styling Room

Instagram | ⁠@stylingroom843

Facebook | ⁠@stylingroom

FOLLOW US:

Instagram | ⁠@elevate_health_grandstrand⁠

Facebook | ⁠@elevate_health_grandstrand⁠

Spotify | ⁠ELEVATE WELLNESS⁠

Apple Podcast | ⁠ELEVATE WELLNESS⁠

YouTube | ⁠ELEVATE + CO. Wellness⁠

⁠ELEVATE + CO. Wellness ⁠

Follow 'ELEVATE WELLNESS' on ⁠Apple Podcasts⁠ and ⁠Spotify⁠. New episodes drop 5:30am EST every Wednesday.

Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter ⁠HERE

In this conversation, Jordan Heyd shares her inspiring journey from being diagnosed with type 1 diabetes to becoming a successful chef and owner of Lekker Eats. She discusses the importance of community support, healthy eating, and mental health, while also addressing the challenges of managing diabetes and the impact of big pharma on healthcare costs. Jordan emphasizes the need for individuals to pay attention to how food affects their bodies and encourages listeners to embrace their unique journeys.

Our Guest:

Jordan Heyd

Lekker Eats

Instagram | @lekkereats_mb

Facebook | @lekkereats

FOLLOW US:

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Facebook | @elevate_health_grandstrand

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YouTube | ELEVATE + CO. Wellness

ELEVATE + CO. Wellness

Follow 'ELEVATE WELLNESS' on Apple Podcasts and Spotify. New episodes drop 5:30am EST every Wednesday.

Receive exclusive content from our Local Wellness Experts directly to your inbox by signing up for our Newsletter HERE

Welcome to the very first episode of ELEVATE + CO., a podcast dedicated to connecting our Grand Strand community with trusted local health and wellness experts.

In this introductory episode, your hosts Rachel and Nickie share the heart and mission behind the ELEVATE podcast—why it was created, who it's for, and what you can expect in the weeks ahead. You'll learn how ELEVATE + CO. is more than just a podcast—it's a growing resource designed to help you take confident steps toward better health by introducing you to local professionals, inspiring stories, and practical tips tailored to coastal living.

Whether you're just beginning your wellness journey or looking to deepen it, we’re here to help you ELEVATE your health—one episode at a time.

➡️ Follow so you don’t miss a single episode
➡️ Visit https://www.elevateandcompany.org/podcast to connect with our local wellness experts


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