We're diving into spirituality baby! Today's guest is someone whose wealth of knowledge about chakras, masculine/feminine energy, intuition & soul connection will blow your mind. Welcome Nikki Norenberg!

Nikki is a Self-Discovery Coach, Intuitive, Yoga and Meditation Teacher, and Speaker. She helps guide people to discover the truest + brightest version of themselves and to bring their big visions to life.

She has partnered with renowned fitness and lifestyle brands, such as Alo Yoga, Carbon 38, Soho House, Beach Body and Forward Female and currently serves as the Austin area ambassador for FP Movement. Inspired by her own life's journey, Nikki is committed to providing individuals, groups + organizations the tools and clarity they need to confidently express and share their unique gifts + ideas with the world. Her mission is to help everyone embrace their talents, wisdom and desires so that they can shine brightly and inspire others to do the same.

Topics Discussed on Today's Episode -

6:05 self love is connection to your soul & also integrity with yourself

9:55 what it feels like to be out of alignment of your soul’s purpose

11:37 how to get back into alignment

15:32 giving space to receive in a masculine dominated society

18:32 difference between divine masculine & feminine energy + how to feel balanced in both energies

22:38 how to activate the feminine energy

26:09 why are we afraid of spirituality as a society

30:38 religion vs spirituality

35:59 all about the chakras + a mini energy reading on Elena

50:18 difference between intuition & anxiety

1:01:01 “your soul is waiting for you”

Books Mentioned in Today's Episode -

Journey of Souls

Eastern Body Western Mind

Follow on Instagram: @nikki.norenberg

Website: nikkinorenberg.com

How to Connect with Elena:

Follow on Instagram: @elevatebyelena

Oh the old self-sabotage... we've all been there, done that. In today's episode, we talk about this unsexy but v necessary topic of what to do when you catch yourself in a moment of backpedaling, self sabotage, not feeling like your best self, etc.... and the BIG thing that can help you recover & rebound. 

Sending you all the love - xo

Positive Affirmation / Guided Meditation Mentioned in Today's Episode: HERE

Sleep Music Mentioned in Today's Episode: HERE

How to Stay Connected:

My next guest is such a bright light in this world! Introducing Amanda Odgers - a Life Coach, Trainer, and Podcast Host who's mission is to help others find their purpose through healing the mind, body, and spirit. She brings nutrition, mindset, and fitness to life through her business and aims to inspire as many people to become the best versions of themselves. She is the host of the Empower Light Podcast, an F45 coach, and online coach. She loves adventure and aims to see as much as the world as possible before she dies. With only one life to live, she plans to make the most of it through travel!

Topics Discussed on Today's Episode -

7:00 people pleasing & putting others’ needs before your own

9:20 feeling like you’re not enough & comparison in family / relationships

14:22 how she learned to take care of & love herself

15:53 what “doing the work” means - mentally, emotionally & physically

21:52 following your gut feelings & removing obstacles in order to be your best, most authentic self

23:42 why you should “stop watering dead plants”, and how to do it

29:37 tough love - giving & receiving it

34:17 making new friends as an adult & creating your own community

39:06 who are you at your soul level?

43:05 loving others even if they’ve hurt you

43:58 forgiveness is freeing

49:09 is everyone doing the best that they can?

56:23 how she shows up authentically as herself everyday

1:00:25 taking back control & making a change

How to Connect with Amanda:

Follow on Instagram and TikTok: @amanda.odgers

Empower Light podcast

Website: holisticallyyou.co

How to Connect with Elena: 

Follow on Instagram: @elevatebyelena

Short & sweet today! Back with another solo episode for you on a common theme showing up for me & the collective right now - learning how to protect your peace & energy especially as an Empath. 

We will begin by discussing some tangible takeaways which I know we all loveeee AND then also dive into the mindset aspect of protecting your peace, which involves creating boundaries, knowing your values & worth, and being independent of other people in your life.

Sending you all the love - xo

Miracle Frequency Music mentioned in today's episode: HERE

How to stay connected:

In today's episode, I'm so excited to introduce my friend and inspiring human being, Alex Zauner. She hopes to create ripples in life by living a life that is fully her. Alex is passionate about empowering others to do the same and hopes to show others what they are capable of. She is the host of the Creating Ripples podcast, a sober coach, sober facilitator, fitness coach, wife and mama to two kids. She loves spending time with family, friends, adventuring, moving her body, cultivating community/connection and stepping into opportunities that allow for growth and expansion

Topics Discussed

3:50 taking care of yourself mind, body & soul

7:38 negative self talk & body image

9:46 how to feel good in your body

12:35 going against the grain & embracing your differences

14:04 how she knew sobriety was best for her

18:25 how to not let other peoples’ opinions & beliefs get to you

24:21 standing strong in your beliefs & living a life that’s true to you

27:42 inspiring & giving other people permission to show up true to themselves

31:15 what to do when self-doubt creeps in

33:00 how her sobriety journey affected her faith & spirituality

36:35 faith, family & her relationship with her husband

39:40 trust & faith can bring you peace & connection

41:48 settling in relationships & why values are so important

45:15 the “perfect” relationship does not exist

47:48 fulfillment in yourself brings fulfillment in all of your relationships

48:50 don’t be afraid to follow your own soul & path

Website - alexandrazauner.com

Creating Ripples podcast

How to Connect with Elena:

It is HERE!!! First episode & I am SO excited you decided to listen!

Elevate with Elena Podcast coming January 2023!