In today’s episode, we have Philip Case, a personal trainer in Southern California with over 25 years of experience in the industry. Philip shares the most effective way to burn fat, optimal foods to consume and avoid, how to train and eat to achieve lean muscle mass, how sugar impacts our hormones, and so much more.

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This is my absolute favorite way to manifest and I have seen so much success using this to find an apartment, a career, a smooth travel itinerary— the big, the small, and everything in between!

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