You’ve been doing what you should for so long—

you’ve forgotten what you want.

In this episode, I walk you through a gentle but powerful reflection to help you untangle where you’re living from obligation instead of desire.

If you’ve ever caught yourself thinking:

“I should be grateful.”

“I should stay—it’s fine.”

“I should just be strong.”

Then this is your sign to pause.

Because your “shoulds” might be quiet…

but they’re shaping your entire life.

🎧 Journal with me, walk with me, or just sit still and listen.

Let’s start shifting the way you live… back into something that feels like you.

You’re not angry.

You’re just… tired.

Tired of smiling through things that don’t feel fair.

Tired of being the one who keeps the peace.

Tired of doing the right thing while quietly carrying what no one sees.

This episode is your invitation to pause—and look at what you might be silently resenting in your everyday life.

Through a gentle, guided reflection, I’ll walk you through the “Quiet Resentments Audit”—a truth-triggering journaling practice that has helped so many of my clients finally name what’s been draining them… and start reclaiming their voice.

If you’ve ever caught yourself thinking, “I shouldn’t feel this way…”

This is for you.

🎧 Journal, walk, or just listen quietly.

And if this resonates, DM me the word HONESTY on Instagram @elevate.with.m

I’d love to hear what came up for you.

Ever found yourself stuck between two paths—one that feels safe, and one that feels true?
This episode is your invitation to pause, reflect, and reconnect with your inner compass.

Through a powerful reflection exercise I gave to a client who felt lost in her life, I’ll guide you through what it means to choose from alignment, not fear. No backstory, no drama—just you, your truth, and the clarity that’s waiting underneath the noise.

This is for you if you’ve been asking:
“Is this all there is?”
“What do I actually want?”
“Am I allowed to want more?”

Take a deep breath. Grab your journal.
And let’s begin the shift—together.

Follow me on IG for more content @elevate.with.m

What would your younger self say if she could speak to you now?

This episode is not a lesson.

It’s a letter.

From the girl you used to be.

The one who cried too easily. Felt too much. Spoke too loudly.

The one who was taught to shrink, silence herself, and seek love through self-abandonment.

She’s still in there.

And she’s not angry—she’s waiting.

Waiting for you to come back.

To listen. To soften. To hold her again.

Let this episode be your invitation home.

And if it moves something inside you, you’ll want the Life Reset Kit—

a free gift with 5 journaling prompts + a voice note from your future self, made to walk with you through this exact moment.

Drop “RESET” on Instagram or visit [your link] to claim it.

You don’t need another to-do list.
You need a place to land.

In this episode, Mirna opens up about how journaling became the habit that brought her back to herself—beyond burnout, beyond autopilot, and into deep alignment.

This episode is for the woman who’s done being everything for everyone and is ready to return to her own voice.

You’ll hear:
• The myth of “having it all together”
• The truth about how successful women use journaling
• The exact prompt that started it all

Tune in, take a breath, and grab your journal.

This is the habit that changes everything.

When was the last time you took yourself on a date? No, not a grocery store run or a quick coffee between errands—I mean intentional, uninterrupted time just for YOU.

In this episode of Elevate with M, we’re flipping the script on self-care and making YOU a priority. Because let’s be honest—how many times have you canceled on yourself? How often do you put everyone else first, only to realize you’re running on empty?

It’s time to change that. 💛

In this episode, we’ll cover:
✔️ Why scheduling time for yourself isn’t selfish—it’s necessary.
✔️ How a weekly self-date can boost your mental health, creativity, and confidence.
✔️ Fun, easy ways to reconnect with yourself (without overcomplicating it!).
✔️ The challenge: Pick one hour this week and commit to it—no excuses, no guilt.

Because when you show up for yourself, you show up better for everything and everyone else. And trust me—you are worth every second.

🎧 Hit play and let’s elevate together!

#ElevateWithM #MeTime #SelfCare #PrioritizeYourself

Ever feel like you're watching life happen instead of actually living it? Like you’re on the sidelines, cheering everyone else on while staying stuck in your comfort zone?

I know that feeling—because for years, I was just… watching. Watching my kids ride their bikes, my husband scoot alongside them, my friends skiing down the slopes. And me? I was on the bench. Not because I didn’t want to join, but because somewhere along the way, I convinced myself I couldn’t.

But what if staying on the bench forever is scarier than trying and failing?

In this episode, we’re diving into:
✔️ How fear convinces us to play small and stay on the sidelines.
✔️ Why staying in our comfort zone doesn’t just keep us safe—it keeps us stuck.
✔️ The small decision that helped me get up and start living again.
✔️ A powerful challenge to help you step off the bench and into the life you deserve.

Because your life isn’t meant to be watched—it’s meant to be lived. And you don’t have to be fearless—you just have to take action despite the fear.

🎧 Hit play, take one small step, and let’s elevate together!

#ElevateWithM #GetOffTheBench #TakeAction #StepIntoYourLife #FearlessLiving

For years, I believed that my inner critic was me. That every time it told me I wasn’t enough, wasn’t capable, wasn’t doing enough—it was simply the truth.

Until one day, someone asked me a question that changed everything:

"Whose voice is that?"

And I realized—it wasn’t mine at all.

It was the voice of my past. The expectations, the criticism, the beliefs I absorbed from childhood. It was an echo of others’ words that had replayed in my mind for so long, I thought it was my own.

In this episode, we’re diving deep into:

✅ Why your inner critic exists and where it comes from

✅ How to recognize when it’s not your voice

✅ How to silence self-doubt and rewire your inner dialogue

✅ The exact steps to transform your inner voice into your greatest ally

💡 You are not the voice in your head. You are the one who gets to rewrite it.

🎧 Listen now and take the first step toward reclaiming your true voice.

📩 Tag me with your biggest insight & share this with someone who needs to hear it.

#LifeAudit #InnerCritic #MindsetShift #PersonalGrowth #ElevateWithM

Motherhood changes us. It reshapes our identity, our priorities, and sometimes, it makes us forget the woman we were before. But here’s the truth: You are not just a mother—you are a whole person, and you deserve to take up space in your own life.

In this special Mother’s Day episode, I share my personal journey of self-discovery, reparenting, and breaking the cycle of silent sacrifice. This is your reminder that taking care of yourself is not selfish—it’s necessary. Because when you heal, you don’t just heal yourself. You show your children what self-love truly looks like.

✨ It’s time to mother yourself the way you mother everyone else.

Listen now, and give yourself the love you so freely give to others.

Ever catch yourself longing for who you used to be? The career-driven woman, the adventurous risk-taker, the one who had it all figured out? Maybe life changed—marriage, motherhood, a new country, a career shift—and suddenly, you don’t recognize yourself anymore.

Here’s the truth: Growth isn’t just about moving forward. It’s about grieving what we’ve outgrown. In this episode, we’re having the raw conversation no one talks about—how to recognize when you're stuck in nostalgia, why it's okay to mourn your past self, and how to finally release her so you can step into who you’re meant to be next.

Because you can’t build your future while holding onto your past. It’s time to let go, honor the journey, and embrace the woman you are becoming.

🔥 If this hits home, DM me on Instagram @elevate.with.m and tell me—what old version of yourself are you finally ready to release?

#LetGoToGrow #PersonalGrowth #ReinventYourself #ElevateWithM