In this powerful follow-up to Episode 4, Sage dives deep into the emotional world many men were never taught to explore. Why Men Shut Down: The Silent Side of Emotional Intelligence uncovers the childhood conditioning, unspoken trauma, and relationship breakdowns that lead men to emotionally withdraw — even when they still show up physically.

This episode speaks directly to men who’ve been told to “man up,” and to the women who’ve been left trying to connect with a partner who’s emotionally unavailable.

🎯 Inside this episode:

• Why emotional shutdown is learned, not weakness

• Real-world stats on men, emotional health, and suicide

• How unhealed trauma shows up as silence

• What your partner and kids feel when you emotionally check out

• Tools to stop shutting down and start showing up

• A real listener letter that hits home

• Reflection prompts that will change how you see yourself

Whether you're a man learning how to reconnect with your emotions, or someone loving a man who goes silent — this episode is for you.

📩 Want to connect with Sage?
Email: [email protected]
Linktree: https://linktr.ee/elevatewithsage

You’re not broken. You’re just learning what you were never taught.
And healing starts here.

In this powerful follow-up to Episode 4, Sage dives deep into the emotional world many men were never taught to explore. Why Men Shut Down: The Silent Side of Emotional Intelligence uncovers the childhood conditioning, unspoken trauma, and relationship breakdowns that lead men to emotionally withdraw — even when they still show up physically.

This episode speaks directly to men who’ve been told to “man up,” and to the women who’ve been left trying to connect with a partner who’s emotionally unavailable.

🎯 Inside this episode:

• Why emotional shutdown is learned, not weakness

• Real-world stats on men, emotional health, and suicide

• How unhealed trauma shows up as silence

• What your partner and kids feel when you emotionally check out

• Tools to stop shutting down and start showing up

• A real listener letter that hits home

• Reflection prompts that will change how you see yourself

Whether you're a man learning how to reconnect with your emotions, or someone loving a man who goes silent — this episode is for you.

📩 Want to connect with Sage?
Email: [email protected]
Linktree: https://linktr.ee/elevatewithsage

You’re not broken. You’re just learning what you were never taught.
And healing starts here.

In this powerful episode of Elevate With Sage, we dive deep into the truth about emotional intelligence — what it is, why it matters, and how a lack of it can quietly destroy your relationships, your family, and your peace. From marriage struggles to generational trauma, I share my personal journey of learning to lead with emotional maturity, self-awareness, and love.

If you've ever found yourself emotionally disconnected, frustrated, or unsure how to communicate what you’re feeling — this episode is for you.

We explore:

• What emotional intelligence (EI) really means

• The impact of emotional unavailability on love, marriage, and parenting

• How to begin healing and rebuilding trust

• Tools to regulate your emotions, speak with clarity, and lead with presence

• How EI can unlock peace, purpose, and personal freedom

I’m not coming from a place of perfection — I’m still learning and growing myself. But one thing I know for sure: emotional intelligence is real power, and this won’t be the last time we tap into it on this podcast.

Whether you’re a man working to become a better leader, a woman looking to feel seen and heard, or someone healing generational wounds — this episode will speak to your soul.

📩 Want to connect or collaborate?
Reach out directly at [email protected] or tap my Linktree:
👉🏽 https://linktr.ee/elevatewithsage

In this soul-centered episode, we unpack the real cost of sacrificing your peace. From draining relationships to chaotic environments, Sage breaks down how unchecked stress, overcommitment, and people-pleasing can rob you of your mental and emotional freedom. This isn’t just another self-help talk—it’s a call to reclaim your inner calm, set boundaries, and build a life where peace is the priority, not the afterthought.

Learn how to spot peace stealers, reprogram self-limiting patterns, and embrace a grounded lifestyle rooted in self-worth and emotional clarity. Whether you’re healing, reinventing yourself, or just tired of chaos—this episode is your reminder that your peace is non-negotiable.

Topics covered: emotional boundaries, nervous system overload, people-pleasing, rest as resistance, mindset shifts, inner healing, self-leadership

✨ Listen now and reclaim the peace you were never meant to lose.

[email protected]

https://linktr.ee/elevatewithsage

If you’ve ever looked around at your job and thought, “There’s gotta be more to life than this,”—this one’s for you.

In this fast-paced, soulful meditation, Sage speaks directly to the tired, the overlooked, and the purpose-driven. The ones clocking in while secretly dreaming of clocking out for good. This 3-minute reset reminds you that your current job is just a chapter — not your final destination.

Let it hit different as you:

• Reclaim your energy before the shift eats it

• Breathe through burnout

• Get reminded of your vision beyond the paycheck

• And feel that fire to build your own
  (business, brand, legacy… whatever’s calling your soul)

This ain’t toxic positivity.
This is spiritual realignment for the 9–5 soul that’s ready to break free.

🎧 Press play, lock in, and let this job remind you of your why — not make you forget it.

#PulseElevation #ElevateWithSage #EntrepreneurMindset #SoulfulMeditation #WorkLifeBalance #MindfulHustle

Parenting is love, joy… and sometimes complete chaos.

In this short, real-life meditation, Sage offers a powerful 3-minute reset for parents who are overwhelmed, stretched thin, or feeling like they’re about to lose it. Whether you're a mom, dad, guardian, or bonus parent — this moment is for you.

We’re not here to sugarcoat it.
Sometimes the kids are loud.
Sometimes you feel invisible.
And sometimes… you just need to breathe before you snap.

This guided meditation blends soulful wisdom, breathwork, and grounding affirmations to help you:

• Reclaim your calm in real-time

• Release the pressure in your chest and shoulders

• Remind yourself that you're not failing — you're flowing

• Find peace without guilt, even in the mess

Perfect for early mornings, car rides, bathroom breaks, or anytime you need to pause before pouring back into your family.

This is meditation for real people.
For ALL parents. For cycle breakers. For the strong ones who never ask for help.
This is Pulse Elevation.

🎧 Press play, breathe deep, and come back to yourself.

There comes a moment in every healing journey when silence speaks louder than words. In this episode, Sage breaks down the uncomfortable truth about what happens when you grow — and why your elevation doesn’t always come with applause.

Disappearing for 30 days might just reveal who’s really for you… and who was only around for the unhealed version of you.

This episode is a call to every King and Queen in transition — those letting go of dead weight, setting new boundaries, and reclaiming their identity. It’s not hate. It’s not beef. It’s growth. And not everybody will understand it.

If you've ever felt misunderstood during your glow-up… this one's for you.

Listen. Reflect. Elevate.

#GrowThroughWhatYouGoThrough
#ElevateWithSage
#ReinventionSeason

[email protected]

https://linktr.ee/elevatewithsage

Welcome to Elevate With Sage — a space where real life meets real growth. In this bonus episode, I’m keeping it honest and raw. No heavy production. No overthinking. Just me, hitting record and opening up about why I created this platform and what you can expect from the journey ahead.

I’ve been through the fire — mentally, spiritually, emotionally — and came out on the other side with wisdom, strength, and a desire to help others do the same. This podcast isn’t about perfection or pretending. It’s about healing, alignment, and showing up as your most authentic self.

You’ll hear reflections, affirmations, and personal stories that will speak to anyone who's ever felt stuck, overlooked, or underestimated. If something in this episode resonates with you, don’t hesitate to reach out. I truly want to build a community of real ones — people ready to elevate together.

📩 Contact: [email protected]📲 Instagram: @elevatewithsage🎥 TikTok: @elevatewithsage📺 YouTube: youtube.com/elevatewithsage

Let’s grow, reflect, and evolve — one episode at a time.

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A soulful, spoken-word meditation dedicated to every woman who’s ever felt unseen, unheard, or forgotten. With poetic affirmations and warm, powerful delivery, this track is a reminder that you are divine, worthy, and rising. Let these words wrap around your soul like a royal robe. You are still a Queen — and you are seen.

This is not just motivation — it’s a battle cry for the man who’s been silent too long. A spoken-word affirmation rooted in truth, strength, and purpose. Designed to help brothers rise above the noise, reconnect with their inner power, and walk boldly in their calling. For the ones who give it all and forget themselves — this one’s for you. Stand tall, King.