With everything going on in the world, we and our clients are constantly being triggered. Join Megan as she interviews one of her clients, Jeremy, on how to help manage that stress and those triggers.
Stressing vs stretching
Understanding your triggered self by asking, “what else?”
How there isn't any shame in being triggered
How to bring in compassion by identifying emotions (tender sad, tender scared, tender lonely)PODCAST: https://podcasts.apple.com/us/podcast/creating-emotional-intelligence/id1490161799?i=1000541965445
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Cameron Nichols: coachwithcam.ctcin.bio/
Megan Wing: linktr.ee/meganwingcoaching