Elevate Your Energy

From an expert in integrative medicine, a thirty-day plan to help women lose weight and look and feel years younger.


As they grow older, many women struggle to lose weight. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Many women may even feel like they age less slowly and gracefully than their male counterparts.


Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline—yet more than 90 percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret, Dr. Tami offers an evidence-based thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet–based meal plan and low-impact exercise ideas that will immediately boost your energy.


With cutting-edge research and strong scientific evidence to support Dr. Tami’s thirty-day plan, The Hormone Secret gives you all the information you need to balance your hormones and improve your vitality for a strong and healthy life.

Jena la Flamme is the author of "Pleasurable Weight Loss: The Secrets of Feeling Great, Losing Weight and Loving Your Life Today.” Jena helps women worldwide lose weight, be at peace with food, and feel great in their skin. She takes a stand against all punishing methods of weight loss and is an advocate for a kinder, more loving and compassionate, feminine approach to weight loss and overeating. Jena works with women of all ages through her live Pleasure Camps, online programs, website, social media outlets, and private coaching. Jena’s unique approach to weight loss has made her a much sought-after teacher. She has been featured in Elle, Glamour, and Prevention magazine. You can learn more at www.pleasurableweightloss.com

Deanna Minich returns to Elevate Your Energy Radio to talk about the full-spectrum detox. 

“Detox” is a word that means many things to many people.

In this program, Deanna has redefined “detox” to give you a full-spectrum experience for the full-spectrum of YOU!

It’s not just about avoiding food triggers.

It’s not just about exercising.

It’s not just to help you rest and de-stress.

To sign up for the FULL-SPECTRUM DETOX, CLICK HERE. 

Dr. Nalini is a leading edge authority on Integrative Cancer Care, Immune Enhancement, Optimal Nutrition and Wellness Medicine.

Dr. Nalini’s OutSmart Cancer Programs are recognized as the most comprehensive, science based, safe, natural programs for supporting cancer patients, cancer survivors and those who do not want to get cancer to Get Well, Stay Well and Live Well Beyond Cancer so that you can Create a Body Where Cancer Cannot Thrive.

For over thirty years, Dr. Nalini has helped thousands of people; many with serious and chronic illnesses, achieve and maintain extraordinary health and longevity.She is sought out by award-winning Hollywood celebrities and insiders.

Read more about her and her book 32 Ways to Outstmart Cancer at integrativecanceranswers.com. 

 

A holistic health counselor and co-star of award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life.


Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion.


From Amazon: In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing, or the limiting expectations of others. With love, deep compassion, and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our ability to live full, meaningful, and joyful lives.


In this book she’ll show us how:

· Our cravings are the gatekeepers of our deepest longings and desires

· Transforming habits set us free

· Detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity

· Embracing our sexual selves makes us more powerful

· Trusting ourselves and surrounding ourselves with a nurturing community is essential for a vital, healthy, hot life

If you feel like you’re doing everything right but you are struggling with energy, cravings and just can’t seem to lose the weight, hidden sugar may be the culprit. Sugar is the single biggest landmine when it comes to your health, but sugar hides in places you’d never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it’s not enough to cut out or cut back on sugar—you have to cut out the right kinds of sugar. In this groundbreaking program, New York Times best­selling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause inflammation, energy crashes, chronic illness, and weight gain. Low Sugar Impact foods heal your body, fuel your day with prolonged energy, and promote fat burning. This eye-opening program pinpoints the most damaging sugars we eat every day—without even realizing it—in common foods like skim milk, diet soda, whole-grain bread, and “healthy” sweeteners like agave. By swapping high Sugar Impact foods for low Sugar Impact foods for 2 weeks you will transform your body and your health for good. Best of all, you don’t need to eliminate sugar completely or count calories. All sugar is not created equal. Simply drop your sugar impact and you will feel better fast!

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson's newest book. 

In this show, you'll learn:

- How to tell whether your adrenals are stressed, wired, and tired... or crashed

- Which adrenal tonics, exercises, and foods are best for you

- How to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.

For those with a sensitivity to gluten, when you get an accidental exposure, it can take days or weeks to recover. Dr. Tom O'Bryan, the gluten expert, shares how you can quickly recover, in both the short- and long-term. 

Download transcripts of previous shows at www.elevateyourenergy.com.

To find out more about Dr. Tom - go to www.thedr.com.

Tom Malterre joins Elevate Your Energy radio to talk about what environmental chemicals/ toxins actually do so that we feel compelled to take action without being overwhelmed. 

We will cover:

- turning genes on and off with lifestyle

- once you start eliminating toxins, do you actually see a difference in gene expression

- toxic scents - febreze, laundry detergents - how bad are they really

- I think we all know BPA is bad for us... but why.. what does the research say it does? 

- BPA-free - not better, what's in it, what do we know about it?

- for someone just taking first step toward a cleaner lifestyle - what are your suggestions?

Evelyne and Dr. Jade Teta will discuss:

- how to exercise according to your hormonal cycle and how that changes throughout the lifespan

- why exactly women gain weight as they shift into menopause and is there anything to do to prevent it

- what we know about cellulite and how to treat it

- what are the magic tricks in terms of supplements and exercise that target women's problem areas 

- how to rehab a broken metabolism

- favorite supplements for cravings, busting through fat loss

- the importance of hormone-based fat loss