Elevate Your Energy

Aimee Raupp is the author of Yes, You Can Get Pregnant: Natural Ways to Improve Your Fertility Now and Into Your 40s.

We will discuss:

- How to get your reproductive system in the most fertile state possible

- Why it's important to understand your menstrual cycle and the best way to track it

- Aimee's best tips for eating optimally for fertility

- How toxins affect fertility

- How estrogen, bodyweight,  and fertility are connected

Amanda Hayes is the creator of The Last Health Program, a six-week virtual group shindig geared at helping women free themselves from food and become their own health experts. Stemming from her desire to use food as medicine and strengthen her clients’ relationship with food, Amanda maintains a focus on individuality while keeping things light, fresh, and fun. As a holistic nutritionist and Strala yoga guide, Amanda has made it her mission in life to help others learn that eating healthfully and mindfully can be both fulfilling and fun.

It's October, meaning it's breast cancer awareness month again. Awareness is great...  but let's talk about prevention. Are there actually actions we can take, products we can avoid, foods we can eat to decrease our risk of developing cancer? Dr. Aliza Cicerone, board certified in Naturopathic Oncology joins Elevate Your Energy to discuss the best tips to prevent cancer. 

Mike has an B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is an independent consultant for one of the world’s leading professional nutrition companies, and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine.

In April of 2014 Mike launched his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.

The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat.   In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.

Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.

In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.

Dr. Izabella Wentz, PharmD, FASCP is a pharmacist who has dedicated herself to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009.

She is the author of the best-selling patient guide “Hashimoto’s Thyroiditis” Lifestyle Interventions for Finding and Treating the Root Cause” and a co-producer of the Hashimoto’s Institute. 

Check out the Hashimoto's Institute at www.elevateyourenergy.com/hashi

Dr. Trevor Cates, also know as “The Spa Dr,” received her medical degree from the National College of Natural Medicine in 2000 and was the first woman licensed as a naturopathic doctor in the state of California. She was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine and served on the American Association of Naturopathic Physicians’ board. In addition to her medical degree, Dr. Cates has a master’s degree in spiritual psychology from the University of Santa Monica. Dr. Cates was the Naturopathic Physician and Nutrition & Wellness Coordinator for the Waldorf Astoria Park City, where she created wellness programs for the spa. In private practice in Park City, Utah, Dr. Cates sees patients from around the world with a holistic approach to wellness. Dr. Cates has a regular podcast called THE SPA DR: Secrets to Smart, Sexy and Strong.  Currently, she is offering her 21 Day Healthy Habits Challenge for fre – go to www.DrTrevorCates.com to sign up!

We will discuss the secrets to beautiful, glowing skin from within. 

Download Evelyne's free gift, 5 Days to More Energy at www.elevateyourenergy.com.

Susan Albers Psy.D. is a psychologist at the Cleveland Clinic Family Health Center who specializes in eating issues, weight loss, body image concerns and mindfulness. After obtaining a masters and doctorate degree from the University of Denver, Dr. Albers completed an APA internship at the University of Notre Dame and a post-doctoral fellowship at Stanford University. Dr. Albers conducts mindful eating workshops across the country and internationally.

She has been on Dr. Oz and featured in O Magazine, Self, Vanity Fair, Psychology Today, Prevention, Health, and more. She's the author of Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence, But I Deserve This Chocolate, and 50 Ways to Soothe Yourself Without Food. 

You can find more about Susan including her 2 minute What's Your Eat Q quiz at eatingmindfully.com.

Download Evelyne's guide 5 Days to More Energy at elevateyourenergy.com.

Robyn Benson, Doctor of Oriental Medicine, is a visionary who has inspired people the world over to embody the principles of self-care in order to achieve optimal, sustainable and radiant health.  For twenty two years of professional experience, while specializing in pain management, women’s health and family medicine, she has touched the lives of thousands. Robyn is the founder of Santa Fe Soul, which is home to over twenty-five different practitioners offering a wide range of holistic and preventative healthcare modalities. She has also founded the Santa Fe Soul Foundation whose mission is to provide access to holistic and complementary healthcare through grants and participatory healing opportunities.

Today, Robyn is dedicated to building what she calls her legacy – a movement called the Self-Care Revolution™ aka The Institute for Self-Care. It offers a vibrant  community of leading experts that provide cutting edge guidance for optimal health and self-care. This movement presents a powerful, new perspective that can change the face of healthcare. The Self-Care Revolution™ is an important part of a massive shift in modern healthcare. Robyn is currently working on her book The Healthy Travelers Guide: 7 Pathways to Conscious and Extraordinary Travel. While continuing to lead the evolution of the Self-Care Revolution™ she is also celebrating the publication of the first 12 books of the Self-Care Revolution™.

Dr. Nicole Beurkens joins guest hosts Elaine & Michael from familyforhealth.com to talk about how to solve child behavior problems through food. 

They will discuss:

·      Why having good nutritional status is important for children and young adults with behavior challenges?

·      What kinds of nutrition changes are recommended for children and families who are dealing with behavior issues?

·      How to easily implement these changes?

·      And more.

Familyforhealth.com is all about helping families get healthier faster with simple shifts for immediate impact. 

Download your free guide 5 Days to More Energy for the Life You Want at www.elevateyourenergy.com.