Elevate Your Energy

Elizabeth Plourde, PhD is the author of EMF Freedom: Solutions for the 21st Century Pollution and Sunscreens/ Biohazard. She will answer questions including:

Do sunscreens protect us from skin cancer?

Is there a way to prevent sunburn through diet? 

Symptoms of sensitivity to EMF sound similar to symptoms of a very poor diet, toxin exposure… how do we know to possibly suspect EMF?

What is the effect that EMF has on the brain? Do we have any studies that show a relationship between neurological issues or diseases and EMF exposure?

Do we have any data on EMF exposure and pregnant women? 

How can you actually limit EMF exposure? 

Dr. Robert Bonakdar and Evelyne talk about how to get rid of your pain, whether it's chronic lower back pain, migraines, or joint pain. Learn what foods are most helpful, which supplements to consider, what the underlying causes of pain are, and more. 

Dr. Bonakdar is the Director of Pain Management at the Scripps Center for Integrative Medicine and a member of the Scripps Green Hospital Pain Management and Physician Wellness Committees.  He also serves as Assistant Clinical Professor at the University of California, San Diego, School of Medicine and is the current president of the American Academy of Pain Management.

After completing his family medicine residency he completed a fellowship in integrative medicine at Scripps Clinic with a focus on integrative pain management.  He has additionally completed the UCLA Acupuncture Course for Physicians and a Richter Fellowship in Southeast Asia, where he studied acupuncture, Tai Chi and mind-body practices. His current clinical and research interests include integrative approaches to chronic disease management with a focus on pain management and metabolic disease. 

He is also editor of the Weil Integrative Guide to Pain Management coming out in the fall of this year, editor of the H.E.R.B.A.L. Guide: Dietary Supplement Resources for the Clinician and a contributing author to the 3rd edition of Integrative Medicine.

Download Evelyne's free guide 5 Days to More Energy at elevateyourenergy.com.

Christa joins Evelyne to talk about the connection between your digestive system, your adrenals, and your thyroid and how to use food as medicine to attain optimal health. Join Christa's free video training series at http://bit.ly/EYE-wholejourney. 

We'll also discuss the many ways to customize a detox.

Dr. Kristine Reese joins Evelyne to talk about how what you eat controls your immune system, the role of GMOs, candida, estrogen dominance, and more.

Charlie Hoehn is the author of Play It Away: A Workaholic's Guide to Curing Anxiety. 

Charlie will talk about what spurred him to write this book, his 4-week plan to get rid of your anxiety, how to enjoy playing without feeling guilty, and more! 

To watch the interview: http://www.youtube.com/watch?v=sFhdeIeIZ7g

Jill Coleman from Jillfit Physiques joins Evelyne to talk about mindset, nutrition, why she doesn't do cheat meals anymore, how to stop obsessing over food and exercise, and more! 

Find more about Jill at jillfit.com

Do you get the teary eyes, sniffles, and sneezes when allergy season comes around? If you get these or joint pain or eczema, or any allergic symptom of any kind, you will definitely want to listen to this show. Dr Susanne Bennet is the author of The 7-Day Allergy Makeover: A Simple Program to Eliminate Allergies and Restore Vibrant Health from the Inside Out. Learn how to clean up your water, your air, your living space, your stress, and more. Dr. Susanne walks you through it all piece by piece. 

We will cover:

- What does the digestive system have to do with allergies? 

- What type of cookware should we use? 

- I know I'm not supposed to drink tap water, what is the best kind of water filter/ purifier? 

- If I still have allergic symptoms and allergy season is over, what else could I be reacting to? 

Dr. Susanne is giving you this awesome report on the 11 Surprising Facts About Allergies which you can download here: www.elevateyourenergy.com/allergymakeover/

You can watch the video of this interview at: http://youtu.be/kSNtnpsekp0

Evelyne Lambrecht interviews Esther Blum, nutritionist and author of Cave Women Don't Get Fat and Eat, Drink, and Be Gorgeous. Esther shares how to transition easily into healthier eating, the best foods for fat-burning, how to manage your hormones (the #1 thing you need to do for your health), what to do for PMS symptoms, how to handle migraines, what supplements to take to kill a hangover, what foods to eat for healthy skin, and how to get your kids to eat healthy foods. 

You can find more about Esther at www.livinggorgeous.com.

You can find more about Evelyne at www.elevateyourenergy.com.

George Bryant is the creative genius behind the wildly popular Paleo food blog “Civilized Caveman Cooking Creations.” After spending the first 20-something years of his life in a constant battle with his weight, and then nearly losing both his legs while on deployment as a US Marine, George took matters into his own hands and began his own Paleo-journey. What started as a simple place to post recipes for friends has since turned into an award-winning food blog. After being in the Marines for 12 years, George has since been medically separated and is enjoying working fulltime creating delicious Paleo recipes, while hoping to change as many lives for the better by making REAL food recipes simple and tasty.

Download George's free dessert guide HERE.

Evelyne Lambrecht interviews Liz Wolfe, Nutritional Therapy Practitioner, and author of Eat the Yolks: Discover Paleo, Fight Food Lies, and Reclaim Your Health. In this episode, Liz busts the myths that:
Egg yolks increase cholesterol, which causes heart disease.Red meat is bad for you.We should eat fewer animal products.We need whole grains for healthy fiber When it comes to calories, we should be counting and cutting.
Liz wrote this book to talk not just about egg yolks, but all the lies and nonsense that made us forget what REAL FOOD really is in favor of processed “diet food” and other industrial junk... and to PROVE why the very foods we’ve been told to fear are the foods we ACTUALLY need!

You can find more about Liz at www.cavegirleats.com and www.eattheyolks.com. 

You can download Evelyne's free 5 Days to More Energy Guide at www.elevateyourenergy.com