Elevate Your Faith and Fitness

Elevate Your Faith & Fitness is a podcast for women over 40 who are ready to grow stronger in spirit, body, and confidence. This is where faith meets fitness, healing meets discipline, and real life conversations lead to real transformation.

We talk honestly about the issues women face in midlife — hormonal changes, weight shifts, emotional healing, trauma, burnout, confidence struggles, and staying connected to God through every season. We explore how life experiences can shape how we view our bodies, our worth, and even our faith — and more importantly, how we can rebuild with intention.

Each episode brings real conversations, real problems, and real solutions. You’ll hear from therapists, nutrition specialists, wellness experts, and everyday women who are doing the work to live healthier, more aligned lives. We cover faith, fitness, fashion, and fun — because wellness isn’t just about workouts, it’s about how we live, lead, and love.

This podcast is also for the woman who wishes she had this guidance earlier. I want to be the voice I needed in my 40s — offering wisdom, practical tools, encouragement, and community for women stepping into their next chapter with strength.

If you’re ready to elevate your faith, strengthen your body, heal your heart, and build a lifestyle that lasts — welcome home.

This is Elevate Your Faith & Fitness.

“Elevate Your Faith & Fitness is a podcast for women over 40 who are ready to grow stronger in spirit and body. We talk about real life, real struggles, and real solutions—faith, fitness, healing, and healthy living with experts who guide us forward. This is a space for women rising into their next chapter with purpose, power, and community.”

Unblock your limiting beliefs

Glenn Lundy’s has said, "Who I was is no longer who I am, however, who I was has made me the man I am today." In this episode, special guest Glenn Lundy reflects on a transformative journey that led him from behind bars and homelessness to becoming a man of impact, crediting God for lifting him from the depths. The episode dives into Glenn's commitment to making a positive mark on the planet, emphasizing the life lessons that shape his upcoming book, "The Legacy Titles." Launching on Super Bowl Sunday, the book shares wisdom gained from adversity and unveils the principles guiding his success.

Embark on a transformative journey with our podcast, In this episode, we delve into the realms of mind, body, and soul awakening with a special guest, Tra Urban, a gifted empath and energy healer. Tra opens up about her personal experiences and shares invaluable tools to overcome trauma. Join us as we explore the profound connection between energy, empathy, and healing, offering insights that resonate with the core of your being. Get ready for an uplifting conversation that empowers you to navigate the path of self-discovery and holistic well-being. Tune in to "Energize Your Essence" for a soulful exploration of the transformative power within.

In this inspiring episode of Mind, Body, and Soul, join us as we sit down with the incredible Miss Hatty, a passionate fitness coach for seniors who has mastered the art of turning trauma into triumph. Miss Hatty shares her personal journey and reveals the transformative power of exercise in overcoming life's challenges.

Discover how Miss Hatty uses her expertise to guide seniors through fitness classes, both in person and virtually. As she emphasizes the mantra "if you don't use it, you will lose it," listeners will gain valuable insights into the profound impact of staying active on both the body and the soul.

Get ready for an uplifting conversation that explores the resilience of the human spirit and the positive effects of fitness on mental well-being. Join us on this journey of empowerment, as Miss Hatty shares practical tips and heartfelt stories that prove age is just a number, and triumph is within reach for everyone. Whether you're a senior seeking inspiration or someone looking to support a loved one on their wellness journey, this episode is a must-listen for all. Tune in and be inspired to turn your own challenges into triumphs through the transformative power of mind, body, and soul.

In this compelling episode, we sit down with the incredible Susana, whose early life was shaped by the profound loss of her father at the tender age of 6. Growing up in the shadow of grief, she navigated the challenges of a household where her mother, in the face of adversity, adopted a tough exterior.

Join us as Susana fearlessly opens up about the haunting impact this childhood trauma had on her, and how she discovered a powerful tool for not just surviving but thriving – exercise. Through the lens of her personal narrative, we explore the transformative role of physical activity in healing emotional wounds and reclaiming one's strength.

Get ready to be inspired as Susana shares the intimate details of her journey, offering a glimpse into the resilience that lies within us all. This episode is a testament to the extraordinary power of the human spirit and the ability to rise above adversity. Tune in and discover how Susana turned the pain of her past into a source of empowerment through the cathartic embrace of exercise.

In this season, we're diving deep into a topic that touches the core of the human experience – overcoming trauma. Trauma has a profound impact on our lives, shaping our perspectives and influencing our journey towards self-realization. But here's the essence of what we aim to achieve this season: it's not just about surviving; it's about thriving.

I am beyond excited to bring in a diverse array of guests, each armed with their unique set of tools, skills, and strategies to navigate the storm of trauma. These individuals have not only faced adversity head-on but have discovered the means to not only endure but to emerge stronger, wiser, and more vibrant.

Join us as we unravel the stories of triumph, resilience, and empowerment. Our guests will generously share their insights, providing you with a treasure trove of wisdom that you can integrate into your own journey of healing and growth.

This season is more than just a collection of interviews; it's a guidebook for those seeking inspiration and practical advice on how to navigate the complexities of life after trauma. Let's transform the narrative from mere survival to a thriving existence.

So, fasten your seatbelts, open your hearts, and get ready to be inspired. Season 4 of "Mind, Body, and Soul Awakening" is here to guide you through the path of awakening, where the light of resilience dispels the shadows of trauma. Welcome to a season of empowerment, transformation, and the celebration of the indomitable human spirit.

"In this compelling episode, we explore the transformative stories of resilient men who have faced the challenges of divorce not just once, but multiple times. What could be perceived as a tragedy becomes a triumphant narrative of personal growth, self-discovery, and resilience. These individuals candidly share their emotional journeys, discussing the lessons learned, the strength found within themselves, and the triumphs that emerged from the ashes of heartbreak. Join us as we navigate the complexities of love, loss, and redemption, celebrating the indomitable spirit that turns life's trials into triumphs."

In this episode, Pastor Jeff speaks with StarzTina about her book, 'No More Traumedy,' sharing the tough traumatic and tragic times she's faced. From feeling left out in her family and experiencing troubling moments in school at a young age to dealing with struggles as a young teen, Tina opens up about finding comfort in playing the flute, even if she didn't initially like it. She's always been a hard worker and an overachiever because she values the journey of reaching her goals. Pastor Jeff thinks her book is about Tina finding peace after her son's passing and believes her story is still unfolding. Tina openly talks about family issues, her dad's influence on her career, and tough times like her stay in a mental health facility. Her talk with Pastor Jeff revolves around the importance of looking at yourself and the journey of self-acceptance. Ultimately, Pastor Jeff reminds Tina of her inner beauty and strength.