Elevate Your Relationship Fitness

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In this eye-opening episode, we explore the profound effects of social media on self-esteem and body image, inspired by Dr. John Duffy’s groundbreaking book, The Anxious Generation: How Social Media is Compounding Our Mental Health Crisis.

Join us as we delve into the world of carefully curated, edited, and filtered social media images that often set unrealistic beauty standards. Discover how these "perfect" portrayals can impact your self-worth and lead to negative body image.

We’ll hear from teens sharing their personal struggles with comparing themselves to influencers and dealing with feelings of inadequacy. Our episode will provide practical tips on how to protect and boost your self-esteem, including:

• Curating Your Feed: Learn how to unfollow accounts that make you feel bad and follow those that inspire and empower you.
• Managing Screen Time: Find out why setting limits on social media use is crucial for mental well-being and how to create a balanced online-offline life.
• Embracing Positivity: Explore how focusing on your unique qualities and engaging in offline activities can improve your overall self-image.

Additionally, we offer advice from mental health professionals on seeking support if you're struggling with negative self-perceptions.

Join us in this empowering discussion and discover how to make social media a space that uplifts and celebrates your true self.

For more resources and tips, visit [www.omfamilytherapy.com], follow us on Instagram @omfamilytherapy, and check out our YouTube channel @radhikasundarakrishnan5214. Remember, you are enough just as you are.

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Navigating the Digital Landscape: Essential Social Media Tips for Summer

This summer, join us as we dive into the world of social media with an eye on mental health, privacy, and responsible online behavior. In this episode, we'll explore the profound impact social media can have on self-esteem and body image, and discuss strategies to manage screen time effectively to avoid burnout. Discover how to strike a healthy balance between your online and offline worlds.

We'll also tackle crucial aspects of online safety, including the importance of strong passwords, managing privacy settings, and understanding data tracking. Learn how to navigate the maze of fake news and misinformation with tips for verifying sources and encouraging critical thinking.

Cyberbullying remains a pressing issue, and we’ll provide guidance on recognizing the signs, steps to take if you're affected, and how to be an active bystander against online harassment. Plus, we’ll cover safe social media practices, from avoiding oversharing to recognizing online predators.

Explore the concept of your digital footprint and why it’s essential to manage your online reputation thoughtfully. For parents, we offer practical advice on staying involved in your teens' online lives and fostering open communication.

On the positive side, discover how social media can be a tool for learning and growth, and find out how to engage with uplifting communities and role models. We’ll also touch on the legal aspects of social media use and what you need to know about the latest trends and challenges, including FOMO and the rise of new platforms.

For more resources, visit our website at www.omfamilytherapy.com, follow us on Instagram @omfamilytherapy, and check out our YouTube channel @radhikasundarakrishnan5214. Don't miss this essential guide to making the most of your social media experience this summer!

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Hi there! Welcome to my podcast series -elevate your relationship fitness. I am your host Radhika Sundar, Registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; your self, your close family and your work and community. These techniques have been proven to elevate your fitness in how you communicate, how you can be more regulated with your emotions and at the same time engage meaningfully with others on a day to day basis.

If you enjoyed this episode and would like more information then check out these helpful links:

https://www.omfamilytherapy.com/

Send us a text

Hi there! Welcome to my podcast series -elevate your relationship fitness. I am your host Radhika Sundar, Registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; your self, your close family and your work and community. These techniques have been proven to elevate your fitness in how you communicate, how you can be more regulated with your emotions and at the same time engage meaningfully with others on a day to day basis.

If you enjoyed this episode and would like more information then check out these helpful links:

https://www.omfamilytherapy.com/

Send us a text

Hi there! Welcome to my podcast series -elevate your relationship fitness. I am your host Radhika Sundar, Registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; your self, your close family and your work and community. These techniques have been proven to elevate your fitness in how you communicate, how you can be more regulated with your emotions and at the same time engage meaningfully with others on a day to day basis.

If you enjoyed this episode and would like more information then check out these helpful links:

https://www.omfamilytherapy.com/

Send us a text

Hi there! Welcome to my podcast series - elevate your relationship fitness. I am your host Radhika Sundar, registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; your self, your close family and your work and community. These techniques have been proven to elevate your fitness in how you communicate, how you can be more regulated with your emotions and at the same time engage meaningfully with others on a day to day basis.

In today’s episode I am going to talk to you about the cost of rage what is rage? Range is an intense expression of anger. Anger is a complex emotion that can be experienced in various shades or degrees. Anger is a complex emotion and it can range from mild annoyance to intense Fury or rage.

If you enjoyed this episode and would like more information then check out these helpful links:

https://www.omfamilytherapy.com/

Send us a text

Hi there! Welcome to my podcast series -elevate your relationship fitness. I am your host Radhika Sundar, Registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; your self, your close family and your work and community. These techniques have been proven to elevate your fitness in how you communicate, how you can be more regulated with your emotions and at the same time engage meaningfully with others on a day to day basis.

Today’s episode talks about the most important technique that helps to manage your relationships in the three circles. It is emotional regulation. Emotional cycles refer to the patterns and fluctuations of emotions that your face especially in a relationship.

If you enjoyed this episode and would like more information then check out these helpful links:

https://www.omfamilytherapy.com/

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When you are engaging with relationships in the three circles it is quite common for you to experience a prelude to disconnection. Sometimes, you might be feeling disconnected or  you may be anticipating a disconnection. This can be a challenging emotional experience. Engaging in constructive communication is the key to facilitate the connection process. In the previous episodes 1-6 I discussed about the different modes of communication and how they impact your relationships in your three circles.

If you enjoyed this episode and would like more information then check out these helpful links:

https://www.omfamilytherapy.com/

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In this episode, I shall talk about social media and its influence on your behaviour. I will focus on how to have a balance in using social media to connect to the three circles of relationship, your self , close family and you work.

If you enjoyed this episode and would like more information then check out these helpful links:

https://www.omfamilytherapy.com/

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In this episode I shall talk about what happens when you are expected to talk but you don't talk.

If you enjoyed this episode and would like more information then check out these helpful links:

https://www.omfamilytherapy.com/