Elevate Your Relationship Fitness

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In this episode I shall talk more about the

tone of your voice. The tone of your voice

and emotions are closely linked and

conveys a wide range of meanings and

messages.

For more information check out these helpful links:

https://www.omfamilytherapy.com/

Send us a text

Episode-3

Hi there! Welcome to my podcast series to

elevate your relationship fitness. I am your

host Radhika Sundar, Registered marriage

and family therapist and founder of Om

family therapy. In this series I will be taking

you on a journey to ramp up your

relationship fitness in the three most

important areas of your relationship; your

self, your close family and your work and

community. These techniques have been

proven to elevate your fitness in how you

communicate, how you can be more

regulated with your emotions and at the

same time engage meaningfully with others

on a day to day basis.

For more information check out these helpful links:

https://www.omfamilytherapy.com/

Send us a text

Episode -2: Why repair relationships?

When I think of relationships there are a

hundred reasons why a person would want

to repair them.

I can also think about several reasons why

you wouldn’t want to fix a relationship.

But I want to focus on the three key pillars

on which relationships are built; namely

value, mutuality and trust that elevate your

relationship fitness.

For more information check out these helpful links:

https://www.omfamilytherapy.com/

Send us a text

Welcome to my podcast, Being Here & There!

Join me for the next 12 weeks to learn simple, effective and practical tools to be mentally and emotionally fit in the relationships that you engage in your day to day life.

For more information check out these helpful links:

https://www.omfamilytherapy.com/