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Elevate Your Ride
By Elevate Your RideHealth & Fitness
Elevate Your Ride episodes
- Episode 97: Loralea Allen's Journey to the 2025 Congress (FREE VERSION)
Join us for an extremely heart-felt story from AQHA select amateur Loralea Allen. Loralea always had goals of competing at her highest level in the showpen, but it was only recently that she unlocked her potential. Loralea decided in August that she was going to step up her game and work as hard as she possibly could for the next 10 weeks to prepare for Congress. She reached out to both Lauren and Ellie to come up with a plan to get her mind and body in the best shape she possibly could. This episode is full of feel-good stories, mental health awareness, and inspiration. Thank you Loralea for coming on with us and sharing your journey!
Find Loralea on her socials here, and her mental health practice here!
Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Subscribe to our Podcast Here!
Follow us on Social Media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
1 hr 1 min - Episode 96: Elevate Your Mental and Physical State by Simply Walking (FREE VERSION)
We've all heard it 100 times: we should walk more. But WHY? Hop on a treadmill or put on your rain coat and go for a stroll while you listen to hosts Lauren and Ellie bring you science-based evidence for why you should increase your daily step count. Walking has numerous mental and physical benefits that not only increase your longevity and improve your quality of life, but also make you a better competitor in the show pen. Tune in to learn more!
Link to research article
Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Subscribe to our Podcast Here!
Follow us on Social Media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
44 min - Episode 95: Five Tools for Show Day from a Multiple World Champion (FREE VERSION)
How does a multiple world champion prepare for the show pen day of? Tune in to hear Lauren's best tips for setting you AND your horse up for success. Whether you're at the Congress or a local schooling show, this episode will help you get the most out of your body and your mind.
Link to Ellie's Pre-Ride Warm-Up Episode
Link to Ellie's Post-Ride Cool-Down Episode
Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Subscribe to our Podcast Here!
Follow us on Social Media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
31 min - Episode 94: Trust The Process (FREE VERSION)
On this episode of Elevate Your Ride, hosts Ellie and Lauren discuss the importance of trusting the process. Horse, fitness, and mindset related goals are often long term, and it can be difficult to set a goal years away, and feel like you're actually going to achieve it. This episodes brings conversation with real-world stories of when Ellie and Lauren trusted the process, and it paid off. Tune in to hear more!
Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Subscribe to our Podcast Here!
Follow us on Social Media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
59 min - Episode 93: SUBSCRIBER ONLY Episode 10: Roll with Life's Punches
**disclaimer about this episode**
This episode will be available to ALL LISTENERS due to a technical issue with this week's normal podcast episode! Enjoy!
In this episode, hosts Ellie and Lauren discuss their personal goals for 2025, focusing on both their successes and setbacks. Lauren shares how she's been improving her mental and physical health, while Ellie talks about balancing life's unpredictabilities with maintaining fitness goals. They highlight the importance of patience, self-grace, and adapting to life's changes while pursuing their equestrian dreams. Tune in to learn more!
Listen to Sarah's episode on EFT tapping Here!
Link to Cowgirls Over Coffee podcast episode about nervous system regulation Here!
Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Subscribe to our Podcast Here!
Follow us on Social Media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
47 min - Episode 92: Your Coach Can't Want It For You (FREE VERSION)
This episode will either annoy you, or inspire you. As a coach, it's our job to help our clients- but we can't be the end-all-be-all for whether or not our clients choose to reach their goals. At the end of the day, it's up to CLIENTS to make the required sacrifices achieving a goal takes. A great coach will give you to tools you need to succeed, but your coach can't use them for you.
THANK YOU to our Bronze Sponsor for this episode: Avenue Equestrian!
Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Subscribe to our Podcast Here!
Follow us on Social Media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
43 min - Episode 91: Mindset Research Article " The Magic of Mindfulness in Sport" (FREE VERSION)
Today we have a new episode format: Research Articles. The idea is similar to our Book Club, but instead of breaking down an entire book, we break down one specific proven mindset or fitness research article and relate it back to you as a competitive equestrian. Today's article is "The Magic of Mindfulness in Sport" written by Kristoffer Henriksen.. Tune in to hear more about how to embrace mindfulness, level up your A game in the show pen, and more!
Read the article itself here!
Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Subscribe to our Podcast Here!
Follow us on Social Media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
27 min - Episode 90: The Book Club "Becoming a Supple Leopard" Part Six (FREE VERSION)
Welcome to the sixth round of Book Club episodes! Today we have part six of "Becoming a Supple Leopard"
Do you struggle with your riding position? Do you have a difficult time opening up your shoulders and hips in the saddle? Are you tired of getting random small injuries from working out or daily life? THIS is the episode for you!! Listen in to learn more about biomechanics and how to set your body up for success to have more connection with your body to your horse.
Interested in following along? Purchase this book here!
Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Subscribe to our Podcast Here!
Follow us on Social Media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
44 min - Episode 89: 2025 NSBA World Show Recap with Carly Estreich-Lueck (FREE VERSION)
Welcome to another amateur world show recap!! On this episode, we have the talented Carly Estreich-Lueck on to talk about her recent experience at the 2025 NSBA World Show. Carly competed in, and won, the inaugural Ranch Horsemanship class. Carly details how the ranch horsemanship differs from the traditional horsemanship, how long hours in the saddle lead to her success, and so much more. Tune in to hear more!
Find Carly on her socials here!
This episode is sponsored by 2nd Chance Show Clothing!
Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Subscribe to our Podcast Here!
Follow us on Social Media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
1 hr 7 min - Episode 88: The 2025 Mongol Derby with Competitor Cortney Kangas (FREE VERSION)
Last week on Elevate Your Ride, we brought on Cortney Kangas to give detailed insight for how she trained for the world's toughest horse endurance race: The Mongol Derby. This week, we brought Cortney back on to recap how the race actually went: the highs, the lows, and everything in between. Sometimes life is more about the journey than the actual goal you set out to achieve... Tune in to hear ALL about Cortney's incredible journey in Mongolia!!!
Learn more about the Mongol Derby here!
Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Subscribe to our Podcast Here!
Follow us on Social Media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
1 hr 29 min
About Elevate Your Ride
From the publisher's feed
Ready to take your riding to the next level? Elevate Your Ride focuses on improving rider performance through conversation and education. Co-hosts Ellie and Lauren, fitness and mindset coaches for…
equestrians, are dedicated to discussing various rider performance topics. Monthly guests include horse trainers, amateurs, other health/horse related professionals, and more. Topics range from health, fitness, and mindset advice, to horse training techniques, to powerful stories, and so much more! If your goal is to become the best rider you can be, you're in the right place.