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Elevate Your Ride
By Elevate Your RideHealth & Fitness
Elevate Your Ride episodes
- Episode 87: Preparing for the Mongol Derby with Cortney Kangas (FREE VERSION)
In this two-part episode series of Elevate Your Ride, hosts Ellie and Lauren interview Courtney Kangas, a dedicated equestrian training for the world's longest horse endurance race, the Mongol Derby. Courtney shares her inspiring journey of preparing for the 600-mile race, discussing her training routine in Ellie's fitness program, mindset practices, riding schedule, and more. There are many unique challenges of the race, including navigating unmarked terrains and riding semi-wild Mongolian horses. This inspiring discussion highlights the relentless pursuit of a dream and the power of resilience and dedicated hard work. This is NOT an episode to miss!!! Tune in next week to hear Cortney's race recap story!
Learn more about the Mongol Derby here!
Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Subscribe to our Podcast Here!
Follow us on Social Media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
1 hr 17 min - Episode 86: A Conversation with Collegiate Equestrian Coach Bobbie Piddock (FREE VERSION)
Join us for another informative conversation with a GREAT guest! Bobbie Piddock is a well-rounded horsewoman with a passion for coaching athletes. Tune in to hear how Bobbie prepared her girls mentally and physically during her time as a collegiate equestrian athlete coach! This episode highlights the importance of connection and biomechanics awareness to compete, and win, at the top level as an equestrian athlete. If you're thinking about riding in college, this episode is for YOU!
Find Bobbie on social media here!
Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Subscribe to our Podcast Here!
Follow us on Social Media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
1 hr 11 min - Episode 85: The Book Club "Relentless" Part Five (FREE VERSION)
Welcome to the fifth round of Book Club episodes! Today we have part five of "Relentless". This episode wraps up the last three chapters of this phenomenal book to inspire you to chase your goals relentlessly. Need a little pick me up to get off the couch? Here it is.
Interested in following along? Purchase this book here!
Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Subscribe to our Podcast Here!
Follow us on Social Media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
39 min - Episode 84: The Book Club "Becoming a Supple Leopard" Part Five (FREE VERSION)
Welcome to the fifth round of Book Club episodes! Today we have part five of "Becoming a Supple Leopard". This episode is ALL about proper spinal mechanics and why they are SO important for you as an equestrian athlete. If you're tired of your training yelling at you for poor positioning and control of your body, this episode is for you!!
Interested in following along? Purchase this book here!
Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Subscribe to our Podcast Here!
Follow us on Social Media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
47 min - Episode 83: An Educational Discussion with Emotional Freedom Technique Practitioner Sarah Louise Lilley (FREE VERSION)
On this week's episode of Elevate Your Ride, we have yet another incredible mental health practitioner! Sarah Louise Lilley is an emotional freedom technique who specializes in helping equestrians overcome fear and trauma. Sarah highlights the importance of "tapping" into your emotions instead of ignoring them- what a concept!! This episode is highly recommended for riders feeling held back from fear. Thank you Sarah for your incredible insight!!
Find Sarah's website and Fearless and Free Tapping Audio Here!
THANK YOU Hobby Horse Clothing Company for being a GOLD SPONSOR for this episode!!!
Support our PodcastHere!
Become a SponsorHere!
Buy our MerchandiseHere!
Subscribe to our Podcast Here!
Follow us on Social Media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
1 hr 6 min - Episode 82: How to Improve Your Relationship with Exercise (FREE VERSION)
Welcome to another great episode of Elevate Your Ride!! Today, personal trainer Ellie discusses with Lauren 10 simple ways to improve your relationship with exercise. This is a topic Ellie is extremely passionate about, and something she believes is essential to connecting with your body, and being the best equestrian athlete you can be. Tune in to learn more!
Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Subscribe to our Podcast Here!
Follow us on Social Media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
55 min - Episode 81: Tips For Attending Your First World Show (FREE VERSION)
A common goal in the equestrian industry is to compete at the top level against the best of the best. Everyone dreams about attending a world championship show and being crowned a champion. But, how do you get there? In a previous episode (Episode 50), we covered what it truly takes to become a world champion. Blood, sweat, tears, and countless hours.
But, in order to achieve this coveted goal, at some point you have to attend your FIRST world show. For many, this is incredibly intimidating, and most first-time exhibitors are just trying to find their bearings and calm their nerves. In this episode, Lauren describes her first few days at her very first APHA World Show, giving you all the information she wish she had prior to arriving. While Lauren is a multiple AQHA and NSBA world champion, she had never competed at the APHA world show before, and she had a few bumps in her first few days. Listen in as Lauren and Ellie converse about helpful tips for attending your first major horse show in general, but especially the APHA world show!
Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Subscribe to our Podcast Here!
Follow us on Social Media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
59 min - Episode 80: APHA World Show Interview with Alexis Daugird (FREE VERSION)
Welcome to another fantastic APHA World Show Amateur Interview!! This was such a fun series last year, we couldn't wait to do it again!! Today, Lauren interviewed Alexis Daugird about her experience at the 2025 APHA World Show. Tune in to hear how Alexis proved everyone's doubts wrong, and had major success with her ranch horse in the all-around pen! Alexis emphasizes the importance of having a willing and connected partnership with your horse, and how preparation helped her achieve success in the pen. Thanks for listening!
Find Alexis on her socials here!
Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Subscribe to our Podcast Here!
Follow us on Social Media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
1 hr - Episode 79: The Book Club "Relentless" Part Four (FREE VERSION)
Welcome to the fourth round of Book Club episodes! Today we have part four of "Relentless". Tune in to hear more about infamous Tim Grover's performance mindset. This episode covers making decisions, result addiction, and the concept of being feared over being liked. Lauren gives lots of relatable, horse world examples in this episode!
Interested in following along? Purchase this book here!
Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Subscribe to our Podcast Here!
Follow us on Social Media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
30 min - Episode 78: The Book Club "Becoming a Supple Leopard" Part Four (FREE VERSON)
Welcome to the fourth round of Book Club episodes! Today we have part four of "Becoming a Supple Leopard". In this episode, the book highlights the importance of treating exercise and the gym as a diagnostic tool for our own injuries and compensations. Learn more about why working out is SO essential for injury prevention and pain management!!
Interested in following along? Purchase this book here!
Please join us in thanking our FIRST Gold Sponsor Hobby Horse Clothing Company! Check out what they have to offer for you to feel confident in and out of the show pen!
Support our Podcast Here!
Become a Sponsor Here!
Buy our Merchandise Here!
Subscribe to our Podcast Here!
Follow us on Social Media!
Instagram @elevate.your.ride
Tik Tok @elevateyourride
Facebook @Elevate Your Ride
Facebook Group @Elevate Your Ride Group
Website @Elevate Your Ride.co
Email Marketing Subscribe Here
Email @[email protected]
Lopin' Down The Rail Fitness
Lauren Crivelli Equestrian Mindset Coach
36 min
About Elevate Your Ride
From the publisher's feed
Ready to take your riding to the next level? Elevate Your Ride focuses on improving rider performance through conversation and education. Co-hosts Ellie and Lauren, fitness and mindset coaches for…
equestrians, are dedicated to discussing various rider performance topics. Monthly guests include horse trainers, amateurs, other health/horse related professionals, and more. Topics range from health, fitness, and mindset advice, to horse training techniques, to powerful stories, and so much more! If your goal is to become the best rider you can be, you're in the right place.