This meditation is a reflection on purpose, values, and goals as a leader. A leadership position does not have to be limited to the work environment, but any area in life where you have influence over others or people look up to you. Our values and goals can be heavily influenced by others and the culture we reside in. This meditation will help you reflect on a deeper level about your goals, values, and purpose by listening to a series of questions and learning to listen to your intuition, not the first answer or thought that comes to mind.

In this episode I will discuss the steps for self-reflection. The reason why this is important is because learning to process your emotions will help you overcome past hurts so you can stop operating from your past experiences and learn to cultivate new experiences, it allows you to cultivate healthier relationships whether that's romantic or friendships, and it can also help you understand how to reach your goals and what's holding you back.

In this episode you will learn to use self-compassion when experiencing difficult emotions. Research has shown that self-compassion can improve psychological well-being. Higher levels of self-compassion is linked to a decrease in depression, anxiety, rumination, and fear of failure, while increasing feelings of happiness, optimism, curiosity, and connectedness.

In this episode you will learn the concept of mindfulness, what it can be used for, and examples of how to utilize this practice for your mental well-being. Mindfulness has been proven to help reduce anxiety, depression, and overall stress levels.

We have all struggled with insecure feelings at some point. This meditation is focused on acknowledging the parts of ourselves that we like. And expressing love and gratitude to those parts of ourselves to cultivate a positive self-talk and self-image.

While a lot of people can experience the "winter blues," Seasonal Affect Disorder actually affects 5% percent of the population and can have a negative impact on people's lives. In this episode the symptoms of this order will be discussed as well as some ways to manage those symptoms.

We'll all struggle to feel motivated to complete tasks that we know we need to get done. This meditation will help you tap into that feeling of accomplishment to help propel you into taking action.

This episode explains what mental health is, data around mental health in America, what can impact your mental health, and why seeing a therapist can be helpful.