Elevated Frequencies FHz

My Sippers! Wass Tea? It's time to speak up! Respectfully! This episode we talked about how we are going to activate the Throat Chakra. Balancing our emotions and expressing our hurts. Fear will no longer reside! Opening song: Miquela- Speak Up Closing song: Jhene Aiko- None Of Your Concern Sources: (jessicadimas.com/self-love-ritual/)(sacredsoulholistics.co.uk/blogs/news/chakras?_pos=1&_sid=75a284d10&_ss=r#chakra-meditation)

My Sippers! Wass Tea? This episode we discussed the Heart chakra and the significance of practicing self-love. Yoga poses: Warrior 1 w/ Heart opening backbend, Reverse Plank, Bow pose, Bridge pose, Wheel pose, and Half Camel w/ Heart chakra hand placement. Affirmations: “A powerful green light radiates my heart space.” “I am worthy of the greatest love.” “I send love to my own heart.” “I listen to my heart and honor its connection to the hearts of others.” “I allow love to fill me up and guide me in all of my actions.” “I gracefully move to the rhythm of life.” Sources: (sacredsoulholistics.co.uk/blogs/news/chakras?_pos=1&sid=75a284d10&_ss=r#chakra13) (psychologytoday.com/us/blog/get-hardy/201203/seven-step-prescription-self-love) Songs: Love Theory - Kirk Franklin and Love by Musiq Soulchild. Check out IG : @chais_teaa and deeply_unlocked. Amazon: “Serving a life sentence, yet I am free” by Geri-lyn Roma’s-Peterson

My Sippers! Wass Tea? This was the final episode for Season 2 y’all! We did it! I’m so grateful to you all for helping me help you. We spoke on the Solar Plexus (Manipura) chakra today. The 8 yoga poses: Warriors 1,2, and 3. Planking, Bow pose, Cobra pose, Revolved Triangle and Breath of Fire. Sources: (yogapedia.com/balancing-your-manipura-how-to-realign-your-solar-plexus-chakra/2/11373) (mastermeditation.com/meditation/full-moon-meditation) Songs (YouTube): Rise Up - Andra Day (Cover by Christian Shelton) and Best of FKJ mix.

My Sippers! Wass Tea? It's time to root back to yourself. It's time to get back to you. You owe yourself that much. Are you ready? Sacral Chakra (Orange); Shadow Work. Opening song: "Love yourself" - Phora. Please excuse the brief background noise.

My Sippers! Wass Tea? Grounding- Is keeping a consistent connection with the present without getting lost in our thoughts or emotions. Opening song- "Forgive them father" - Lauryn Hill Follow Rih @deeply_unlocked "Serving a life sentence, yet I am free" by Geri-lyn Romas-Peterson on Amazon. References for Podcast Ep 2: https://wakeup-world.com/2020/06/18/how-to-ground-yourself-12-powerful-techniques/ https://www.learnreligions.com/root-chakra-1724449 https://psychcentral.com/lib/4-sets-of-somatic-mindfulness-exercises-for-people-who-have-experienced-trauma#4

My Sippers! Wass Tea? “If it doesn’t challenge you, it won’t change you.” - Fred DeVito Q: What are you not doing because you don’t think you’re up to the challenge? Q: How would life change for you if you took on your challenges? Q: What will you learn about yourself? Opening song: Strength of an ox - Shakka. Closing song: No weapon - Fred Hammond IG’s to follow: @chais_teaa @deeply_unlocked

My Sippers! Wass Tea? *Early Release Special* That's Season 1 of Chai's Tea! We hit it head on with Mental Health Awareness. Closing it out with shedding light that you must stay AWARE while you are healing. Don't remain ignorant to what's going on but submit to it! We are on our way to change our patterns to healthy habits! Ready for Season 2? Stay tuned .

My Sippers! Wass Tea? In this episode we speak on depression. A mission to spread Mental Health Awareness. An avoided topic that we need to shed light on so that we can help each other overcome and achieve with our heads held high! This week dance around your house eating a bowl of fruit if it makes you feel good! 

Next week we will be closing out our first Season together :) Recapping the importance to be aware of Mental Health Awareness! Educate one another so that we can help one another. I hope you're ready for what's to come in our final episode where we will be diving into the subject of awareness once again where you've heard it mentioned time and time again. Subject: "Being aware while healing" 

Questions, comments, and feedback to [email protected] or directly on my IG: @chais_teaa. Stay true, stay you. Namaste

Credits: Opening song: Tevin Campbell - "Can we talk?" 

My Sippers! Wass Tea? On this episode we touch on the subject, anxiety, to spread Mental Health Awareness. This is something many find it hard to speak on due to the power they've allowed it to take over. However, NO MORE. You are in control of your anxiety, it is NOT in control of you!  Next week: Episode 2: "Depression: What does it mean to be diagnosed? Can you overcome it?" Submit your questions, comments, and feedback to [email protected] or directly on my IG: @chais_teaa Stay true, stay you. Namaste  Credits: Opening song: Beige - TOBi & Harrison