Elevated Frequencies FHz

"Adaptability, Committment, & Responsibility"

Elevates!!! Trust all is well, well is all!

✨️ Affirmation: 'It is TIME to BUILD on my self-confidence. I AM open to a new level of trust. I HAVE the capacity to initiate a POWERFUL shift in me to get things done. I AM safe in gratitude.' ASÉ ‼️ (SAY IT AND DECLARE IT)

🎶 Song: 'Brave' by Seton Sta, Nailah Blackman & Erphaan

🤔 How are you going to practice being more accountable, responsible, and make the necessary commitment to get your outcome?

Here's 8 guide points 👉 1. Understand your role! 2. Be honest w everyone INCLUDING you! 3. Be apologetic & work to rectify the situation. 4. Wise time management! 5. Know your limits! 6. Be open to change! 7. Be outcome driven! 8. KNOW what you are accountable for & who you're accountable to!

📞 Elevated Frequencies FHz (609) 972-0400 for motivation or just a listening ear 👂

‼️ Shout Outs ‼️

Ri aka Rye Rye @deeply_unlocked 😘

—————————————————————

Mar @expressiveillustrations 💛

—————————————————————

Isis & Manny @wholesomeofficial 💕

—————————————————————

Dija @dijamadeit 💫

—————————————————————

Rachel @sunfloetry 🧿

—————————————————————

Justin @dj_king_vegas 🎧

Elevates! Legendborn is a thrilling and tense fantasy that weaves Arthurian adventure with southern Black culture. "When the shadows rise, so will the light. When the blood is shed, blood will call. By the King's table, for the Order's might. By our eternal oaths. The line is law." How far will Bree go for the truth? Is she going to use her magic to take the society down or.... join the fight? Is she ignorantly already the enemy? Bree is getting closer and closer to her answer. What will she lose to gain? Patricia doesn't want to give her therapy anymore. Nick is busy with things happening with gates and shadow demons. Sel has stepped up to help with Bree's training but how successful will the training be? Find out next week where we'll be reading chapters 35 & 36! Stay true. Stay you. Namaste 🙏🏼

Elevates! Trust all is well!

✨️ Affirmation: 'The hurt in me can no longer hurt me for I am healing. I had to learn to serve me before I kept on giving. My cup will begin to overflow. As it is, so it is.' Asé ‼️

🎶 Song: "Holy" Reprise by Jamila Woods

💎 Random facts about the benefits of “drinking the rainbow” perfect chakra aligning:

Purple/ Blue: good for heart, brain, bone & cognitive health. Fights cancer & supports healthy aging.

⁃ blackberries, blueberries, grapes, purple cabbage, elderberry, plums & eggplants

Red: supports skin, memory, prostate, urinary tract & DNA health. Protects against cancers & heart disease.

⁃ apples, watermelon, pomegranate, strawberries, raspberries, cherries, grapefruit

Green: strengthens immune system, helps control inflammation, increases energy levels, helps enhance gut health. Improves lung health & liver function.

⁃ kale, spinach, cucumber, green apple, celery, honeydew

Orange: best for digestive relief clearing the digestive tract of toxins (empty stomach) good for IBS, Ulcers, colitis, bloating, diarrhea, constipation too.

⁃ papaya juice

Shout Outs To My Babies!

☀️ Queen Ri aka Rye Rye @deeply_unlocked

—————————————————————

💓 Evita @therealevitanicole ✨️

—————————————————————

💓 Mar of @expressiveillustrations ✨️

—————————————————————

💓 Anthony of @sheen_anthony ✨️

—————————————————————

💓 Isis & Manny of @wholesomeofficial ✨️

—————————————————————

💓 Yashira of @kurlysoul ✨️

—————————————————————

💓 Amani of @mani._.xoxo ✨️

—————————————————————

💓 Dave of @thetasteofvomit ✨️

—————————————————————

💓 Kouraj of @officialkouraj ✨️

#LLTJ #LLNN #LLSK #podcast #love #elevatedfhz #deeplyunlocked #Godfidence #vlog #stream #live #anchorspotify #applepodcast #iheartradio #search #&find

Elevates! Legendborn is a thrilling and tense fantasy that weaves Arthurian adventure with southern Black culture. "When the shadows rise, so will the light. When the blood is shed, blood will call. By the King's table, for the Order's might. By our eternal oaths. The line is law." How far will Bree go for the truth? Is she going to use her magic to take the society down or.... join the fight? Is she ignorantly already the enemy? I guess that was exposed and Bree had to remind herself why she is going through with these tournaments. She is against them not a part of them. But what history is tied to Bree & her family? Why is it that no one has been able to meet their grandparents? Well let's see if Bree stops running FROM the truth whenever it's right there ready for her. Next week we'll be reading chapters 33&34! Be there or be square! Stay true. Stay you. Namaste 🙏🏼

Elevates! Trust all is well, well is all!

✨️ Affirmation: 'I AM growing within what I've been capped to know. I AM fighting the GOOD fight. Everyday, I grow & accept to be more and more transparently me!'

ASÉ ‼️

This weekend, well, Sunday was nothing short from an amazing experience. Attended the "Cope n' Craft" by Mar of @expressiveillustrations & it was just phenomenal! The environment and the amazing pallet of amazing people! Thank you for thinking of me 🌹

More ShoutOuts!

❤️ Ri aka Rye Rye @deeply_unlocked; where YOU maintain your visual!!

—————————————————————

🙌🏽 Anthony @sheen_anthony the freestyle guru 😘 actually has an event this week!!!! May 27th! Follow him for more info

—————————————————————

🫂 The power couple Isis & Manny of @wholesomeofficial are hosting an event June 04!!!! Early bird tickets gone but you still have a chance to attend!!

—————————————————————

📸 Yashira @kurlysoul quiet but a force & multi-dimensional artist 🎨

—————————————————————

🥰 Word of the day: "Courage" VS Kouraj @officialkouraj, who's a singer, songwriter, vocalist & more!!!

—————————————————————

🎷Phenomenal artist, Amani Reid, streaming on all platforms @mani._.xoxo

—————————————————————

🎤 We got the MC rapper, don't sleep on my boy @thetasteofvomit

—————————————————————

💕 Welcoming with love & light @iam.nandib

To those who were also at the event that I may have missed your IG name or just forgot to mention you, it wasn't personal!!! I promise you, meeting you made a difference!!!

It's time... it's been time . ⏲️

Stay true. Stay you. Namaste 🙏🏼

#LLTJ #LLNN #LLSK #elevatedfhz #deeplyunlocked #Godfidence #expressiveillistration #IAM #affirmations #podcast #healing #generationalwealth #commonknowledge #peaceinhumanity #boundaries #transparentlyme

Elevates! Legendborn is a thrilling and tense fantasy that weaves Arthurian adventure with southern Black culture. "When the shadows rise, so will the light. When the blood is shed, blood will call. By the King's table, for the Order's might. By our eternal oaths. The line is law." How far will Bree go for the truth? Is she going to use her magic to take the society down or.... join the fight? Is she ignorantly already the enemy? Bree has revealed what she's capable of to Sel & he finally believes her when she says she has no idea what she is! Do you think Bree should have spoken up for Sel when Nick was grilling him? I feel like they both had eachothers back when fighting the foxes, why stop there? Next week we'll be reading chapters 31& 32! Be there or be square! Stay true. Stay you. Namaste 🙏🏼

✨️ Affirmation: "I AM attracting better because I've learned it all starts with me. I AM going to change myself first, so everything else aligns. I AM NOT going to blame anyone. I AM going to take responsibility for MY life. I AM confident in knowing the better I become, the better I attract!" Asé ‼️

🎶: 'I Get Out' by Lauryn Hill

It's time to commit to "Steps of Change." Are you willing to commit? What are you going to do different?

It's possible but you have to believe and start with yourself!

☯️ Shout Outs!!! ☯️

✨️ Ri aka Rye Rye @deeply_unlocked where YOU maintain your visual

—————————————————————

☀️ Evita @therealevitanicole I appreciate you! 🙌🏽💕

—————————————————————

🎧 Justin @dj_king_vegas listen to his new mix on SOUNDCLOUD

Join me tomorrow for the reading of "Legendborn" by Tracy Deonn ♥️ ✨️

Until next week know that you deserve to be free 😌 Practice makes perfect. Be consistent with yourself & don't expect anyone to remind you of your duties ✨️ 💯

#LLTJ #LLNN #LLSK #elevatedfhz #podcast #deeplyunlocked #Godfidence #smallbusiness #alternatereality #expose #truthhurts #vlog #letstalk #guests

Elevates! Legendborn is a thrilling and tense fantasy that weaves Arthurian adventure with southern Black culture. "When the shadows rise, so will the light. When the blood is shed, blood will call. By the King's table, for the Order's might. By our eternal oaths. The line is law." How far will Bree go for the truth? Is she going to use her magic to take the society down or.... join the fight? Is she ignorantly already the enemy? What will Sel think of Bree's activation that he witnessed while they were both under attack? Will Sel fall back now that he can clearly see Bree has no idea what's really going on with her? Join us next week for Chapter 30!! Stay true. Stay you. Namaste 🙏🏼

Elevates! Trust all is well, well is all!

Would you consider yourself to be an abolitionist?

Abolition (noun)- the action of abolishing a system, practice, or institution. It's a social justice movement.

For today's episode and the last week, we sourced from "12 Steps to Changing Yourself and the World: An Abolitionist's Handbook" by Patrisse Cullors

1. Courageous Conversations

2. Respond VS React

3. Nothing is Fixed

4. Say Yes to Imagination

5. Forgive Actively, not Passively

6. Allow Yourself to Feel

7. Commit to Not Harming or Abusing Others

8. Practice Accountability

9. Embrace Non-Reformist Reform

10. Build Community

11. Value Interpersonal Relationships

12. Fight the U.S. State rather than Make It Stronger

✨️ Weekly Affirmation:

"I AM a wonder! I AM my ancestor's wildest, most courageous, visionary dream come to life. All this resilience in my DNA counts as a victory!" Asé ‼️

🎶 Song: "Feels Like" by Moonga K.

Elevates! Legendborn is a thrilling and tense fantasy that weaves Arthurian adventure with southern Black culture. "When the shadows rise, so will the light. When the blood is shed, blood will call. By the King's table, for the Order's might. By our eternal oaths. The line is law." How far will Bree go for the truth? Is she going to use her magic to take the society down or.... join the fight? Is she ignorantly already the enemy? She's getting closer and closer to exposing answers, but will she be exposing herself to danger? Finding out Sel of half demon, is she half demon too? What was it that the ancestors of Patricia were trying to show Bree? Join me in Chapter 27. Next week we'll read Chapters 28&29. Stay true. Stay you. Namaste 🙏🏼