Elevated Frequencies FHz

Elevates! Trust all is well, well is all!

Would you consider yourself to be an abolitionist?

Abolition (noun)- the action of abolishing a system, practice, or institution. It's a social justice movement.

For today's episode and the next week we'll be sourcing from "12 Steps to Changing Yourself and the World: An Abolitionist's Handbook" by Patrisse Cullors

1. Courageous Conversations

2. Respond VS React

3. Nothing is Fixed

4. Say Yes to Imagination

5. Forgive Actively, not Passively

6. Allow Yourself to Feel

7. Commit to Not Harming or Abusing Others

8. Practice Accountability

✨️ Weekly Affirmation:

"I AM committed to change. I have a deep commitment to healing the harm caused but also preventing harm before it starts. I WILL practice accountability and make proper amends." Asé ‼️

🎶 Song: "Feels Like" by Moonga K.

Elevates! Legendborn is a thrilling and tense fantasy that weaves Arthurian adventure with southern Black culture. "When the shadows rise, so will the light. When the blood is shed, blood will call. By the King's table, for the Order's might. By our eternal oaths. The line is law." How far will Bree go for the truth? Is she going to use her magic to take the society down or.... join the fight? Is she ignorantly already the enemy? She's getting closer and closer to exposing answers, but will she be exposing herself to danger? Bree is getting closer and closer to finding out the truth behind her mothers death and it seems there's more to this trial with the Legendborn. She just took a journey with the ancestors but what were they trying to tell her? I think she connected the dots 😏 let's find out more next week in Chapter 27.

Elevates! Trust all is well, well is all!

Would you consider yourself to be an abolitionist?

Abolition (noun)- the action of abolishing a system, practice, or institution. It's a social justice movement.

For today's episode and the next ✌🏻 weeks we'll be sourcing from "12 Steps to Changing Yourself and the World: An Abolitionist's Handbook" by Patrisse Cullors

1. Courageous Conversations

2. Respond VS React

3. Nothing is Fixed

4. Say Yes to Imagination

✨️ Weekly Affirmation:

"I WILL stick out my chest, take a deep breath and confront courageous conversations. I AM committed to respond and not react. I ALLOW my mind to explore & innovate new approaches to healing. I am 4 steps closer to changing myself to change the world." Asé ‼️

🎶 Song: "Feels Like" by Moonga K.

📣 Shout Outs:

😘 Ri aka Rye Rye @deeply_unlocked where YOU maintain your visual!

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🎭 @expressiveillustrations & their encouragement of creative healing

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🕺🏽🌹 @boogierose what closed doors!? We knocking in windows!

Elevated Frequencies FHz will be attending a pop up hosted in Easton, PA on May 27, 2023 💜✨️

Reading is tomorrow where we continue to read 'Legendborn' by Tracy Deonn!!

Elevates! Legendborn is a thrilling and tense fantasy that weaves Arthurian adventure with southern Black culture. "When the shadows rise, so will the light. When the blood is shed, blood will call. By the King's table, for the Order's might. By our eternal oaths. The line is law." How far will Bree go for the truth? Is she going to use her magic to take the society down or.... join the fight? Is she ignorantly already the enemy? She's getting closer and closer to exposing answers, but will she be exposing herself to danger? Bree is getting closer and closer to finding out the truth behind her mothers death and it seems there's more to this trial with the Legendborn. Click to enjoy Chapters 25. See you next week for Part Three: Roots! Stay true. Stay you. Namaste 🙏🏼

Elevates! Trust all is well, well is all!!!!

Where's your inner peace? What defines you?

You can find inspiration EVERYWHERE! DON'T STOP MOVING!! ✨️💕

Have you experienced Shrooms yet? Need a sitter? I got you!!! 😌💫💓

Clear your mind! Nurture your present self. Nurture your inner child!

In Jersey & need a place to hike? Check out "Woosamonsa Nature Preserve"!!

🎶 Song of the Week: "HEAL The World" by Michael Jackson

✨️ Affirmation: 'My one day is today, to be okay. So it is, so it will be. I accept and love me abundantly. I will not be cocky but I will be proud. I have & I will overcome any obstacle that tries to hold me down.'

Asé ‼️

✔️ Shout Outs:

💜 Ri aka Rye Rye @deeply_unlocked where YOU maintain your visual!

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🙌🏽 Shout out to the broGod @flixbyfliq

Follow his Tik Tok: brovondagod

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🕺🏽🌹 Boogie Rose as District 2 City Council! @boogierose [rose4philly.com]

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🍛 Eat good with @eatwithjas_ be on the lookout for what she has coming up

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😊 Shout Out To YOU! ‼️❤️

Join the reading of another chapter of Legendborn tomorrow!!! Don't forget! It's just getting more and more juicy! Get excited lol 😆

STAY TRUE. STAY YOU. NAMASTE 🙏🏼

Elevates! Legendborn is a thrilling and tense fantasy that weaves Arthurian adventure with southern Black culture. "When the shadows rise, so will the light. When the blood is shed, blood will call. By the King's table, for the Order's might. By our eternal oaths. The line is law." How far will Bree go for the truth? Is she going to use her magic to take the society down or.... join the fight? Is she ignorantly already the enemy? She's getting closer and closer to exposing answers, but will she be exposing herself to danger? Bree is getting closer and closer to finding out the truth behind her mothers death and it seems there's more to this trial with the Legendborn. Bree won the tournament but Nick was once again in the grips of the Shadowborn serpent! Did Sel come through again? Click to enjoy Chapters 23&24. See you next week for Chapter 25&26. Stay true. Stay you. Namaste 🙏🏼

Elevates! Trust all is well, well is all!

Original Lord's Prayer [1892]:

"O, Cosmic Birther of all radiance and vibration, softer the ground of our being and carve out within us a Space where Your presence can abide. Fill us with your creativity, so that we may be empowered to bear the fruit of our mission. Let each of our actions bear fruit in accordance to our desire. Endow us with the wisdom to produce and share what each being needs to grow and flourish. Untie the tangled threads of destiny that binds us, as we release others from the entanglement of past mistakes. Do not let us be seduced by that which will divert us from our true purpose, but illuminate the opportunities of the present moment. For you are the ground and a fruitful vision. The birth, the power, and fulfillment. As all is gathered and made whole again & so it is!" Asé

✨️ Weekly Affirmation:

'I step out of my own way to clear the path to righteousness. I release myself from what no longer serves me. I will prevail in knowing who I am. I reclaim my power now.' Asé ‼️

🎶 Song: "Lord Give Me A Sign" by DMX 🕊Rest Up God 🙏🏼

If it slips your mind remember, accept that everything happens as it should! 💯

Shout Outs:

💕 Ri aka Rye Rye @deeply_unlocked join her IG every Tuesday

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💜 Evita @therealevitanicole

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💫 Riya & the Tribe @expressiveillustrations

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✊🏼 Boogie Rose!!! @boogierose

Until next week, don't forget to join the reading tomorrow of 'Legendborn' ‼️

Stay true. Stay you. NAMASTE 🙏🏼

Elevates! Legendborn is a thrilling and tense fantasy that weaves Arthurian adventure with southern Black culture. "When the shadows rise, so will the light. When the blood is shed, blood will call. By the King's table, for the Order's might. By our eternal oaths. The line is law." How far will Bree go for the truth? Is she going to use her magic to take the society down or.... join the fight? Is she ignorantly already the enemy? She's getting closer and closer to exposing answers, but will she be exposing herself to danger? Bree is getting closer and closer to finding out the truth behind her mothers death and it seems there's more to this trial with the Legendborn. Let's keep reading together to find out how this tournament turned out and if Bree and Sydney worked as a team or enemies. See you next week for Chapter 23&24. Stay true. Stay you. Namaste 🙏🏼

Elevates! Trust all is well! Well is all!

Rebuild Trust With Yourself:

1. Keep ONE small promise to yourself.

2. Grow your strengths 💪🏽

3. Sit with yourself.

4. Listen to your self-talk

5. Do your best and release the rest!

✨️ Weekly Affirmation:

'I allow myself to grow past my old limits. I express love, as I AM LOVE. I am growing to be the greatest version of myself, unapologetically. I am FREE to be me.' Asé ‼️

🎶 Weekly Song: 'I Need' by Clark Beckham

Quote of Motivation: "Your entire life can really change in a year.. you just have to love yourself enough to know you deserve more, be brave enough to demand more, and be disciplined enough to actually work for more." Asé ‼️

Shout outs:

😘 Ri aka Rye Rye @deeply_unlocked where YOU maintain your visual.

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Wanna goto a camping retreat? Follow @fri3nds_outsid3 for more info on how to make it happen!

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Need a 1-on-1 for a Spiritual cleansing? Follow @therealevitanicole for more info about arranging that to make it happen for YOUR greater good. ✨️

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Good shit on the renovation broGod! It's the commitment for me and the creative expression! @flixbyfliq

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Get ya body, soul, and mind right with @nonstop_ziggy where he will get you right in person at @nonstopfitness_ or virtual options are available as well! & For nutrition tips and meatless, vegan-friendly recipes follow Q @shape_up_coach

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Get jiggy with the one & only Boogie Rose @boogierose who's running strong for District 2- Philly Council! Show support and goto rose4philly.com for more information... ayo Boogie how you feel about a block party? Old school style?

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Get your personalized drip from my beautiful auntie, founder of: Family Strong Creations @ybsi2020 💪🏽 ❤️

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Thank you for expressing your light and bringing the teachings for today's episode @j.mikefields

Don't forget to join in on tomorrow's reading of Legendborn! Chapters 21&22! It's getting REAL good! 📖

Until next week, stay true. Stay you. Namaste 👋🏼

#LLTJ #LLNN #LLSK #elevatedfhz #love

Questions that you should be asking yourself:

▪︎What exactly is Ego?

▪︎What is the difference between Ego Death & Ego Ascenscion?

▪︎What are methods of Ego Death?

Innerstand that Ego is not innately wrong or bad, but rather serves as a unique experience for the Universe.

To innerstand/overstand ANYTHING you mustn't be scared to ask questions!!! Look within and KNOW who you are!

Stay till the end to do some winding down with me and jam to the song of the week: 'Let IT Fall' by Lady Alma 🎶 ♥️ ✨️

As always encouraged! Stay true. Stay you. Namaste 🙏🏼

#LLTJ #LLNN #LLSK #ego #egodeath #egoascension #acknowledged #enlightenment #spiritwork #confidence #Godfidence #betterchoices #growth #healing