Movement Debrief Episode 79 is in the books. Here is a copy of the video.

Here is the set list:

• Why is it useful to elevate the heels during squatting?
• Why do I coach "holding in gas" during inhalation?
• How does this cue impact pelvic floor?
• Is there a difference between holding in gas and kegeling?
• What is my educational approach like for someone who identifies with a medical label?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST.

Below are the links mentioned in the show notes

Check out Human Matrix promo video here   Here are some testimonials for the class    Want to sign up? Click on the following locations below:   May 18th-19th, San Antonio, TX (early bird ends April 19th at 11:55pm)   June 8th-9th, 2019, New York, NY (early bird ends May 10th at 11:55pm)   August 3rd-4th, 2019, Cincinnati, OH (early bird ends July 5th at 11:55pm)   August 24th-25th, 2019, Vancouver, BC (early bird ends July 26th at 11:55pm)   September 21st-22nd, Raleigh, NC (early bird ends August 23rd at 11:55pm)   October 5th-6th, Boston, MA (early bird ends September 6th at 11:55pm)   December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm)   Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free!    Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies.

Bill Hartman

Postural and Respiratory Functions of the Pelvic Floor Muscles

Bryan Walsh