Big news today—we're moving the podcast! Don't panic, all your favorite episodes are coming with us. We're now Elevated Life: Real Wellness and Transformation, still available on all your platforms. First episode drops Monday, October 6, 2025. Before we get into the logistics, we're touching on the absolute craziness of the last couple months and how it's been syncing up with planetary and astrological cycles (we're teasing some raw, authentic episodes about that coming soon).

What we discuss:

• The podcast move details—why we're doing this, what's changing, and what's staying exactly the same (spoiler: all the old content is still there)
• The last-few-months chaos—what's been happening with us, the planetary cycle alignment situation, and what we're planning to unpack in upcoming episodes
• How to find the new podcast—where to subscribe, how to make sure you don't miss episodes, and why this move matters for what we're building

This is about understanding where we're headed with the podcast, why the name change reflects what we've always been doing, and how to follow us to the new feed. We're walking through the transition, the astrological timing that's been wild, and what's coming next now that we're in our new home.

Find us at Elevated Life: Real Wellness and Transformation:

Spotify: https://open.spotify.com/show/4Lrvjt4itMq0DMf3bYZCi6?si=14bb072224f94059

Apple Podcasts: https://podcasts.apple.com/us/podcast/elevated-life-real-wellness-and-transformation/id1843176510

iHeartRadio: https://www.iheart.com/podcast/269-elevated-life-real-wellnes-297413798/

Amazon Music: https://music.amazon.com/podcasts/88dba8a8-612d-4a29-b406-9dad49682db6/elevated-life-real-wellness-and-transformation

This one's personal. We're sitting down with my son, Granger, a 20-year-old Marine, to talk about what led him to serve, the lessons he's learned, and the realities of military life that most people never see.

In this episode, we cover:

• Why he chose the Marines at such a young age and what drives him
• The toughest challenges he's faced and what they've taught him about resilience
• Honest (and hilarious) stories from the chow hall and training
• The moments that made him proud to wear the uniform
• How military service has changed his perspective on life and relationships
• What families and communities can do to support young service members

As a mom, this conversation touched my heart in ways I didn't expect. You'll hear pride, honesty, humor, and raw truth about what it means to serve at 20 years old. Whether you have a loved one in the military or you're curious about this path, this episode offers a real look behind the uniform.

We sat down with our friend Ada Denison from Yogada Wellness, and she didn't hold back. As a life coach and yoga instructor, Ada opened up about her journey - the messy parts that led her to coaching and what actually works when you're ready to make changes.

She shares practical steps you can start today (no fluff, just real advice), plus the behind-the-scenes story of how she came up with "Yogada Wellness" that she's never told anyone before. This isn't your typical interview - it's an honest conversation about transformation, struggle, and finding what works for you.

If you're tired of surface-level wellness advice and want to hear from someone who's been in the trenches, this episode delivers. Ada breaks down what she actually offers her clients and why her approach cuts through the Instagram wellness BS.

Want to connect with Ada and learn more about her work? Check out Yogada Wellness on Facebook: https://www.facebook.com/yogadawellness

Ready to see what real transformation looks like without the highlight reel? Check out our YouTube for the unfiltered truth: https://www.youtube.com/@CjElevatedlife

Hit subscribe and share this with someone who's ready to stop scrolling and start doing the work.

Ready to kickstart your wellness journey? We're breaking down the simple, actionable steps that have transformed our own lives. In this episode, we each share our go-to strategies for physical movement, nutritional health, and mental growth - plus reveal the one thing we're personally working on right now. Discover why we swear by the 21-day approach and how changing just one small habit can create a powerful cascade of positive changes in your life. Whether you're just starting out or looking to refresh your routine, we'll show you how to build lasting healthy habits that actually stick.

We just uncovered some incredible data that shows Americans are experiencing a massive shift in their relationship with alcohol - and it's happening for reasons that go way deeper than you might think.

Here's the reality: Only 54% of Americans drink alcohol now, hitting an 86-year low. That's down from 72% just two decades ago, with Gen Z leading the charge away from drinking culture entirely.

But here's what's fascinating - this isn't just about health. We're seeing four major forces driving this change:

Economic: Over 50% of people say they're drinking less to save money. When you're spending $148+ monthly on fast food, alcohol becomes the "luxury" that gets cut.

Health: 45% now believe even moderate drinking is unhealthy - the highest ever recorded. The research on alcohol and mortality has completely shifted public perception.

Behavioral: We're socializing less in person (down from 30 hours monthly with friends to just 10), and alcohol has always been a social drug. Less hanging out = less drinking.

Spiritual: There's a growing "sober curious" movement where people are choosing clarity and presence over numbing out. It's become a badge of honor, not something to hide.

The twist? While we're crushing it with alcohol awareness, 70% of our diet still comes from ultra-processed foods that are just as harmful. We've figured out how to say no to wine but can't resist the convenience store.

This shows we CAN change our relationship with harmful substances when we understand the real reasons behind our choices. The question is - what else are we ready to get conscious about?

Connect with us:Shop our wellness essentials | Join our community

What's driving your relationship with alcohol? Let's talk about it in the comments.

Instagram fads and trends set you up to fail before you even start. Think about it - nobody expects you to heal from grief in 30 days or overcome trauma by beach season, but somehow we've convinced ourselves that fitness transformations should happen on rigid timelines.

In this episode, we explore why fitness deadlines sabotage sustainable weight loss and muscle building goals. We discuss the psychology behind timeline expectations, sustainable fitness habits, and why long-term health improvements don't follow calendar schedules like mental health healing and emotional wellness.

If you're tired of gauging "success or failure" on the calendar or scale and want to make lasting change, this fitness mindset shift is crucial. This isn't about avoiding accountability - it's about building healthy exercise routines and nutrition habits that actually stick. We share proven strategies for sustainable body transformation without arbitrary deadlines.

Learn how to develop realistic fitness expectations, create lasting workout motivation, and build a healthy relationship with exercise and nutrition. Embracing the journey is the true accomplishment in any wellness transformation.

We cover practical tips for sustainable fitness progress, how to measure success beyond the scale, and why patience creates better results than pressure in your health and fitness journey.

Want to see what this actually looks like in real life, not just theory? Our YouTube shows the unglamorous truth of building habits without the highlight reel BS: https://www.youtube.com/@CjElevatedlife

Hit subscribe and share this with someone who needs to hear that consistent progress beats perfect timelines every time.

We're pulling back the curtain on why social media has been steering our podcast away from what matters most - the messy, uncomfortable truth about transformation. In this episode, we talk about stepping away from algorithm-friendly content to focus on what actually helps: the unglamorous reality that sometimes personal development tools don't make you soar, they just get you back to even.

We're rebranding because authenticity matters more than likes, and we're done pretending the journey is prettier than it is. This isn't about inspiration porn or quick fixes - it's about the real work of facing your comfortable hell and choosing the harder path of genuine change.

If you're tired of surface-level wellness content and ready for honest conversations about what it actually takes to rebuild your life, this episode explains why we're shifting direction and what's coming next.

Want to see behind the scenes of our actual daily lives, not the polished version? Check out our YouTube at https://www.youtube.com/@CjElevatedlife where we share the unfiltered reality.

Hit subscribe and share this podcast with someone who needs to hear that the real work isn't glamorous - but it's worth it. You'll want to stick around to see where this rebrand takes us.

In this episode we break down our thoughts on Fit for TV, the documentary on The Biggest Loser. We do a bit of reminiscing about the show while discussing training philosophy, physical and mental stress, and why the quick fix is never the answer. We want to hear from you! What are your thoughts on the show, the doc, and sustainable methods to make significant changes to your mind, body, and spirit.

For our 50th episode, we’re flipping the script—Clint sits down and interviews Johnna! This is the first of many conversations we’ll be bringing to Elevated Life, and it’s a special one. Johnna opens up about her story, where she’s at now, and how REBULT came to life. There are plenty of laughs, surprises, and honest reflections that give you a deeper glimpse into her heart and vision.

Join Johnna and Clint as they relive their unforgettable experience at the Camp Redwoods Music Campout at Camp Navarro. From the moment they drove through the gates to setting up camp, navigating campout life, and packing up to leave, they share every detail of the journey. Hear practical tips for first-time campers, insights on what worked well, and of course, plenty of talk about the incredible bands, music, and community vibes. Plus, a special shoutout to Dan Braun, founder and CEO of Camp Navarro, whose warm welcome set the tone for an amazing weekend. 🌲🎶 Whether you’re planning your first campout or just love hearing about live music adventures, this episode will inspire you to pack your bags and join the magic next year.

#CampNavarro #CampRedwoodsMusicCampout #ElevatedLifePodcast #FestivalTips #LiveMusic