We hit record from the road in this episode of Elevated Life as we make our way to see the grandkids on the Oregon Coast and continue our adventure to Camp Navarro in the Redwoods. We recap our first couple of days on the trip, share how much we enjoyed our stop in Hood River, Oregon, and talk about simple, realistic ways to keep up with exercise and nutrition while traveling. Whether you’re heading to the coast, the mountains, or anywhere in between, these tips will help you stay on track and still enjoy the journey.

#ElevatedLifePodcast #CampNavarro #OregonCoast #HoodRiverOregon #RoadTripFitness #TravelWellness #RedwoodsAdventure

We’ve been waiting for this moment… and it’s finally here. 💥 Our brand-new eBook, Rebuilt: The Strength-Based Method to Heal What Diet Culture Broke, is officially live and ready for you at cjelevatedlife.myshopify.com.

We created Rebuilt for the women who’ve been through it—years of yo-yo dieting, endless cardio, and feeling like your metabolism is beyond repair. We know the frustration, the exhaustion, the feeling that you’ve tried it all. We’ve been there too.

This is the exact strength-based, no-BS method that not only transformed Johnna’s own body and health, but has helped countless women in midlife lose weight, build muscle, boost metabolism, and finally feel confident in their skin again.

Inside Rebuilt, we’ll show you how to:

✅ Burn fat without living on a treadmill

✅ Build lean, strong muscle that changes everything

✅ Break free from diet culture for good

We believe you deserve to feel strong, free, and unstoppable—and Rebuilt is your roadmap. Your comeback starts now.

📍 Available now at cjelevatedlife.myshopify.com

#WomensWeightLossJourney #MidlifeWeightLoss #MetabolismRecovery #StrengthTrainingForWomen #WeightLossOver40 #ElevatedFitness #RebuiltEbook

In Episode 46 of Elevated Life, we dive deep into the mystical and magnetic energy of the Lion’s Gate Portal, peaking every year on August 8th (8/8). We break down what this cosmic event really is, why it matters, and how to align with the portal’s powerful energy for spiritual upgrades, heart activation, and manifestation.

We also share practical tips, simple rituals, and real-life examples of how this energetic shift can stir up transformation—from emotional releases to creative bursts and everything in between. Whether you’re a seasoned energy worker or new to the spiritual space, this episode will give you a grounded and empowering perspective on making the most of this portal.

✨ Topics we cover:

• What the Lion’s Gate Portal is and why 8/8 is so powerful
• Signs you’re feeling the energetic shift
• Rituals, affirmations, and daily practices to align
• How to release the old and step into your higher self
• Real talk on upgrades, intentions, and trusting the process

Tune in and let the light in—this one’s all heart and high frequency.

#ElevatedLife #LionsGatePortal #SpiritualAwakening

In just 14 minutes, we break down why bodyweight squats are one of the most effective — and underrated — movements for strength, blood sugar balance, joint health, and fat loss. Whether you’re a beginner or advanced, this simple move can transform your fitness from the ground up. No gym? No problem.

✅ Do-anywhere

✅ Great for metabolism

✅ Beginner-friendly

✅ Serious results

Tune in to Episode 45 of Elevated Life and start with just 10 a day.

#ElevatedLifePodcast #BodyweightSquats #MetabolicHealth #FitnessOver40 #SquatChallenge

In this heart-centered episode of Elevated Life, we’re giving you a full update — from granddaughter Eden and her parents coming to visit, to beachside adventures, our first garden harvest of the season, and what’s new with Elevated Life on Shopify, the gym, and our website.

But the real magic happens halfway through the episode, where we dive into a personal situation that challenged us to walk our talk — to truly dig deep and apply the principles we live by. This moment tested our communication, growth, and ability to elevate through conflict. We get real about how we navigated it and came out stronger — and we believe it might resonate with exactly where you are right now.

We wrap it all up with excitement about our upcoming road trip to the Redwoods — proof that growth can come with adventure, intention, and joy.

#PersonalGrowth #ConflictResolution #RelationshipGoals #EmotionalMaturity

#MindsetShift #HolisticLiving #DiggingDeep #ElevatedLifePodcast

#FamilyLife #RealTalkPodcast #CouplesCommunication #LifeUpdate

#RedwoodsTrip #GardenHarvest #GrowthJourney #FromConflictToConnection

#SelfAwareness #ConsciousLiving #HealingThroughHonesty

In this episode of the Elevated Life Podcast with Johnna & Clint, we dive deep into what it actually means to work with a whole-body wellness coach — and why not everyone is ready for this level of transformation.

We’re not here to count your reps and send you on your way. We coach the entire human — physically, mentally, emotionally, and energetically.

This episode is a real talk about readiness, responsibility, and how coaching that focuses on the mind-body connection is different from your average “personal training.”

We also break down the Elevated Coaching Packages now available through Elevated Fitness & Mobility — designed for people ready to do the work, build strong habits, and take full ownership of their transformation journey.

🎯 Key Topics:

​ What is holistic transformation coaching?

​ Are you truly ready for deep, sustainable change?

​ Why quick fixes don’t last

​ What we look for in clients who are ready

​ How our Elevated packages support real life, not just gym life

This episode will challenge how you think about “fitness” — and invite you to rise to something more powerful: an elevated life.

🎧 Now streaming on Spotify & Apple Podcasts

Search Elevated Life Podcast with Johnna & Clint

#ElevatedLife #HolisticCoach #TransformationPodcast #MindBodyFitness #RealChangeTakesWork #FitnessForTheWholeYou #NotYourAverageTrainer #LifestyleCoaching #SustainableWellness #ElevatedLiving #FromStuckToStrong #JohnnaAndClint

In the final part of Clint’s transformation trilogy, we explore what it truly takes to stay the course when the excitement fades and real life sets in. From navigating triggers to embracing discomfort, Clint opens up about the daily choices, mindset shifts, and deep inner work that fuel his continued growth. This isn’t just a story about change — it’s a story about commitment.

We wrap up the series by sharing where we are now and how Elevated Life has become our mission — using our story, our experiences, and our platform to help others rise, heal, and reclaim their lives.

If you’ve ever wondered how to keep going when motivation runs dry, this one’s for you.

🔗 Listen now on Spotify + Apple Podcasts.

#ElevatedLife #TransformationStory #MindsetMatters #TheDuchowFiles

In this special episode, Clint shares his experience attending a roundtable with Washington State Representative Andrew Engell, where rural small business owners voiced real concerns—everything from staffing challenges and zoning barriers to accessing state resources.

Johnna and Clint discuss what it’s like building a business in a rural town, how the systems in place often miss the mark for entrepreneurs outside major cities, and why showing up to the table matters. You'll hear the frustrations, the hope, and most importantly—three actionable takeaways Rep. Engell gave small business owners to help push for meaningful change.

If you’ve ever felt like rural businesses, or even just your own experiences, are overlooked, this conversation is for you.

In Part 2 of The Duchow Files, we move beyond rock bottom and into the messy, powerful process of transformation. Clint shares what it took to break free from old habits, negative thought patterns, and the identity tied to his past. But as real change begins… the question lingers: Will it stick?

This episode explores the emotional, mental, and physical transformation that followed Clint’s decision to take back control of his life — from committing to the gym and choosing whole foods over junk, to confronting limiting beliefs, fear of failure, and the deep discomfort of growth.

If you’ve ever made progress and wondered if it’s too good to be true — this episode is for you.

What we cover:

• ​ The daily grind of staying sober and mentally strong
• ​ Creating new habits and routines that support healing
• ​ The role of movement, nutrition, and community
• ​ How to hold onto growth when your old life comes calling
• ​ Identity shifts and imposter syndrome during change

🎧 Available now on Spotify + Apple Podcasts

🌱 Real stories. Real transformation. Real Elevated Life.

#TransformationJourney #SobrietySuccess #PersonalGrowth #MentalHealthRecovery #BreakingTheCycle #AddictionRecovery #SustainableChange #HealingJourney #ClintDuchow #ElevatedLifePodcast #TheDuchowFiles

In Episode 39 of the Elevated Life Podcast, we’re taking you on a fun, feel-good adventure to Second Chances — a locally loved secondhand store in Oroville, Washington 🛍️

This episode is part of our Small Business Saturday series, where we explore the heart of our communities one small shop at a time.

We chat about:

🛒 Our favorite finds at Second Chances

🌟 Why we love thrifting and shopping secondhand

💬 The powerful stories behind local businesses

🌱 How shopping small supports sustainability and community

Whether you’re a thrifting enthusiast or just love discovering new places to support, this episode will inspire you to look at local business with fresh eyes (and maybe take a little road trip north 😉).

🎧 Listen now on Spotify and Apple Podcasts — and don’t forget to check out the reel on Instagram for a behind-the-scenes peek!

#ElevatedLifePodcast #SmallBusinessSaturday #SecondChancesOroville #ShopLocalWA #ThriftWithPurpose #SupportLocalBusiness #ElevatedExperiences #CommunityLove