Traveling does not have to put pause on all your goals and disrupt the hard work you have been putting in.  Throughout this episode we go over the best ways to maintain balance while traveling.  Learning to plan a healthy trip and maintaining your health goals while still being able to indulge is the key to success.  We also include some of our favorite tips and tricks for vacation planning and packing.


Everyday is a new opportunity to elevate, empower and evolve your life! Please reach out, because we love hearing from you.
[email protected] (e-mail) or @elevate.empower.evolve (instagram)

Throughout this episode we answered your comments questions and concerns you had regarding to Vitamin D.  If there is anything we did not cover, please feel free to email us. 

Everyday is a new opportunity to elevate, empower and evolve your life!  As always, please reach out because we love hearing from you.
[email protected] (e-mail)
@elevate.empower.evolve (instagram)

Do you ever crave sunshine on your skin? Have you ever noticed changes in your mood when it is sunny multiple days in a row? Throughout this episode we go over the basics of Vitamin D and the importance it has on our overall body function and common misconceptions.  Understanding the role Vitamin D plays in our overall health can help us make better choices in our daily lives.  Vitamin D will be done in a series so please reach out with questions!




Every day is a new opportunity to elevate, empower and evolve your life!
Please reach out, because we love hearing from you! [email protected] (e-mail) or @elevate.empower.evolve (instagram)

You have the power to empower and inspire yourself.  Thought this episode we start talking about ways to combat negative self talk and creating that positive life you want to live.   Start being aware of your thoughts, try to look into the situation from an outside perspective, talk the negativity out, focusing on the now, change your I can't into  I CAN.  Lastly, have some empathy and grace for yourself.

"You can not live a positive life with a negative mind" Buddha


Every day is a new opportunity to elevate, empower and evolve your life!
Please reach out, because we love hearing from you! [email protected] (e-mail) or @elevate.empower.evolve (instagram)

Your diagnosis is not your end all be all.  In this episode we covered a few symptoms that are associated  with a plethora of diagnoses.  By breaking down these symptoms and taking small steps to take to become more aware of your body, you may realize your life does not have to revolve around your diagnosis.  You have the opportunity to change your health one small step at a time.

Every day is a new opportunity to elevate, empower and evolve your life!
Please reach out, because we love hearing from you! [email protected] (e-mail) or @elevate.empower.evolve (instagram)

In this episode we go over all the different aspects of health, including relationships, nutrition, fitness, spirituality and career.

Every day is a new opportunity to elevate, empower and evolve your life!
Please reach out, because we love hearing from you! 
[email protected] (e-mail) 
@elevate.empower.evolve (instagram)

Throughout this episode we introduce ourselves and tell you why we started this podcast.  We talk about our mission to change the way women think about their health.  Our goal is to give you the tools to ask more questions and advocate for your own health. 

Every day is a new opportunity to elevate, empower and evolve your life!
Please reach out, because we love hearing from you! 
[email protected] (e-mail) 
@elevate.empower.evolve (instagram)

To reach our goals, we need to create sustainable habit changes. Throughout this episode we covered how we will NOT let 2021 just be another “New Year.”  By creating simple, long term changes we can create a healthier, happier and more fulfilled life.  
Here are some suggestions we have to help you reach your goals this year; make goals for yourself (not for anyone else), ask yourself: "why is this goal important to me?", write your goals down (this will help you plan and achieve), make notes of your habits (daily, weekly, monthly), see what small changes you can implement to achieve your goals, and, last but not least, never stop making new goals.

Every day is a new opportunity to elevate, empower and evolve your life!
Please reach out, because we love hearing from you! [email protected] (e-mail) or @elevate.empower.evolve (instagram)