This is a calm and relaxing guided meditation focused on helping you connect with your inner child. To fully enjoy this experience please make sure that you’re in a safe and quiet place while listening.

For more information follow me on IG @spirwitchal.psychotherapist and @zenaurahealing

This episode explores the analytical concept of an Inner-Child while learning how to connect and heal your psyche. We also discuss where the inner child lives, root wounding, and helpful healing components. There’s even a fun little exercise that can help you better connect with little you!

Connect with me on IG for more content:

@spiwitchal.psychotherapist and @zenaurahealing

This episode dives into the beauty of shadow work (parts of ourselves that we’ve hidden or deemed undesirable). We explore what shadow work is, where it derives from, how to begin doing the work and some of the benefits. There’s also a brief exercise near the end so grab a notebook and let’s dive deep. ✨Follow me on IG @spirwitchal.psychotherapist for more information

This episode explores helpful tips and practices to enhance manifestation. For more information follow me on IG at @spirwitchal.psychotherapist and @zenaurahealing for spiritual tools and services. Check out my energy healing practice at www.zenaurahealing.com

This episode dives into the 7 different types of self-care and 7 areas of spiritual hygiene. We also explore the importance of creating a sacred routine to help elevate your energy. For additional information and more tips follow me on IG @spirwitchal.psychotherapist and @zenaurahealing and checkout our energy healing practice: www.zenaurahealing.com

This is a short and sweet episode introducing myself and speaking about the intentions behind creating this healing platform.