hello happy sunday!! let's dive into the current trend about "lucky girl syndrome". grab a coffee and get cozy!

I'm so happy to have you HEAR. xo, kas

@kassy_opeia on socials

hello my love, happy sunday, grab a coffee so we can chat about moving through change (with grace). I love this topic and I love you.

I'm so happy to have you HEAR. xo, kas

@kassy_opeia on socials

happy sunday my love, I am back from vacation and feeling refreshed. I have to be honest though, for real we saw so many couples arguing, seeming so unhappy and stressed on vacation! it got my little hampster wheel turning and wondering why this happens so often within a relationship. speaking from experience, here's a few ideas I have on how (and why) we tend to lose ourselves in relationships. life is too short not to treat your person as a blessing!

I'm so happy to have you HEAR. xo, kas

@kassy_opeia on socials

happy sunday my love, this week I'm chatting about how to step into our soft girl era and what that means. let's talk stepping into our soft girl era in our relationships, self care, our career and spirituality. hope you enjoy this one!

I'm so happy to have you HEAR. xo, kas 

@kassy_opeia on socials

this is a long one but HEAR ME OUT these are some golden lessons i learned in the past year. I love reflecting because hindsight is always 20/20 and we really get to see clearly how far we've come (things we can't see in the moment). I hope you're having a wonderful weekend - see you next week!

I'm so happy to have you HEAR. xo, kas

@kassy_opeia on socials

HAPPY NEW YEAR!! happy 2023, I'm so happy and grateful to have you here. last year was so fun! cheers to many more chit chats together.

I'm so happy to have you HEAR. xo, kas

@kassy_opeia on socials

"when you protect your peace a little too hard and now you have no life"

welcome to the LAST episode of this year !!! how crazy. what a crazy wonderful and awful year it's been. haha thanks for spending little parts of it here with me. I can't wait to catch up with you in 2023!

so happy to have you HEAR. xo, kas

@kassy_opeia on socials

girl - happiness ain't gonna find you laying around in your bed feeling sorry for yourself!!! happiness is curated, and it takes work learning to live your life by design. hope this episode helps if you needed this reminder today.

I'm so happy to have you HEAR. xo, kas

@kassy_opeia on socials

it's true we hate the winter but THIS YEAR !! is the winter of self care. look it up.

bringing you some tips + ideas to help combat winter blues and lock in your self-care routine. 

here's a list I made of my fav self care things:  https://www.amazon.ca/shop/kassy_opeia

so happy to have you HEAR. xo, kas

@kassy_opeia on socials