thank you for always listening <3 this week let's chat about how to be a better, more empathetic listener to the people around you.

I'm so happy to have you HEAR. xo, kas

@kassy_opeia on socials 

hiii happy sunday! let's chat about intuition, what that means, how to heighten our intuition and knowing the difference of anxiety. also a little moment for spiritual downloads, we're going there this week. 

I'm so happy to have you HEAR. xo, kas

@kassy_opeia on socials

happy sunday! todays episode is vulnerable, it's a tough one but let's talk about over eating and our relationship with food. It's been said that when a human is emotionally overeating, it's a direct result of them being starved spiritually. and I feel that so deeply. let's unpack disordered eating habits and check in with ourselves more often.

I'm so happy to have you HEAR. xo, kas

@kassy_opeia on socials

hello my love I'm so excited to have MY FIRST GUEST !!! Dr. Karlee Handy! this week we're chatting about adaptogens -- what are they and why should we take them? also we're laughing a lot. I loved having someone on the episode to make it feel even more like a conversation between friends.

I'm so happy to have you HEAR. xo, kas

@kassy_opeia on socials

happy sunday <3 I hope you had a beautiful week, thank you for joining me to talk about all things self love + development. This week I'm chatting about how to meet your inner child, and start healing this little version of you. 

I'm so happy to have you HEAR. xo, kas

@kassy_opeia on socials

happy sunday! thank you for coming back to chat, I hope this weeks episode is helpful for you, whatever your current situation may be. if you're going through a breakup (or learning to let go of one in the past) - you got this. let's learn to let go and make this disaster into a beautiful situation.

I'm so happy to have you HEAR. xo, kas

@kassy_opeia on socials

hello best friends, welcome to another weeks episode. thank you thank you for joining me - I really feel like we're just two friends sitting and chatting over coffee. I hope you do, too. this week I have 5 tough but important questions you should be asking yourself .. both for emotional clarity and self growth.

I hope you have a beautiful week ahead, I'm so happy to have you HEAR. xo, kas

@kassy_opeia on socials

hello my love welcome back, thank you for being here with me and thank you for always allowing me to be open and vulnerable. Starting this podcast has not only allowed me to share some deeper thoughts - but it's also sparked some deeper conversations with you and I cannot express how grateful I am for that. At the root of all of my ramblings is the idea that vulnerability is at the core of our human experience.

I'm so glad to have you HEAR, xo kas

@kassy_opeia on socials

what's your attachment style?! this week I'm chatting all about anxious, avoidant, disorganized and secure attachment styles. learn how to identify your style, what this means, and talking about how I learned to heal my own anxious attachment!

I'm so happy to have you HEAR, xo kas

@kassy_opeia on socials

hello my love, thanks for taking a well deserved summer break with me <3 I'm so happy to be back! this week is a vulnerable chat about drinking alcohol & why I'm deciding to cut back. I hope you can find something to relate to, something that helps, or reach out to chat!

I'm so glad to have you HEAR, xo kas

@kassy_opeia on socials