hello my love and welcome back! In this episode I'm talking about our menstrual cycle, and how it aligns with the cycle of the moon!! I find this topic so interesting, and ever since I began tracking the phases of my menstrual cycle I have really honed in on when I am most productive vs when I really need to rest. I hope this helps you to become more gentle with your body and listen more closely to what it is trying to tell you!

you guys I am so glad to have you HEAR. chat with you next week! xo, kas

@kassy_opeia on socials

hello my love and thank you for joining me for this episode. this week is a tough one, I apologize for it not sounding the most fluid but I am literally working through this trauma and grief as we speak. I wanted to be more open and less scripted. thank you for bearing with me and joining me on this journey <3

I love you and I'm so glad you are HEAR. chat next week! xo, kas

@kassy_opeia on socials

hi my angels and thank you for tuning into this episode, all about our feminine vs masculine energy (or as it should be called, our yin vs yang energies). I feel called to talk about this topic because I often find myself "stuck" in a masculine energy, and needing to bring myself back to the feminine flow. I will chat about how this relates to the moon cycles in a future episode, but for now hopefully this helps you recognize where you are in your energy and help you ground back to a more empowered feminine energy!

as always I'm so happy to have you HEAR. xo, kas

@kassy_opeia on socials 

hello angels and welcome to this episode all about GOOD VIBES !!! I could talk about this shit for days but I'll try my best to fit it into this short episode for you guys! let's chat about what vibration and vibrational energy means, the very basis of quantum physics and how you can raise your ~ vibe ~ right now!

I hope you enjoy our time together, I'm so happy and grateful to have you HEAR. chat soon, xo kas

@kassy_opeia on socials

hi hello angels welcome to episode three!!! I'm diving right in today to talk about my favorite topic, meditation. I'm sharing a bit about the physiological ways stress can affect our body, and how to start reducing these stress factors through mindfulness.

I hope you enjoy! by the way, I'm so glad you're HEAR. chat with you next week.

xo, kas

@kassy_opeia on socials

hi angels and welcome back to another episode on eleven eleven! in this episode I'm excited to share with you a few easy tips to get started manifesting EXACTLY what you want into your universe. FYI, this is how I found my dream relationship (and car) so I swear it actually works!! 

by the way, I'm so glad to have you HEAR. chat soon, xo kas

@kassy_opeia on socials

hello my angels and welcome to the very first episode of eleven eleven!!! in this episode I talk a little bit about angel numbers and being in alignment. I hope you're able to take what you need from this episode and enjoy the rest of your beautiful day! can't wait to catch up next week.

I'm so glad you're HEAR. xo, kas

@kassy_opeia on socials

hello angels and welcome to the eleven eleven podcast!! I'm so excited to finally start this project, it's something I have been thinking about for a while and I finally received my sign from the universe to start. I hope you enjoy as we dive into all things meditation, manifestation, witchy vibes and holistic health.

I'm so happy to have you HEAR. see you in the next episode,

xo. kas

@kassy_opeia on socials