Does fish oil actually help? What makes it help? What are the specific types of Omega-3 that are good for you? If it’s so good for us why not use it more for cooking? Why are there some eggs that have Omega-3 on the label?

... we explain like I'm five

Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: adapid, baggier, dvlpr404, ridcullylivces, siznit, mandolele and scarydare5.

To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter:

https://www.twitter.com/eli5ThePodcast/

or send us an e-mail:

[email protected]