How many decisions do you make in a day? How many times a week do you spend deciding what to eat?  In this episode host Allison Schaaf talks through ALL the decisions made in a day and how saving the "What's for Dinner?" question until meal time may be setting you up for poor decision making.   

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  Get your FREE meal plan at PrepDish.com/podcast OR text the word mealprep to 33777