If you’ve ever felt like your biggest enemy is yourself, this one’s for you.

In this solo episode, I share my proven 30-day plan for eliminating self-sabotage using the SLUMP framework I’ve taught to hundreds of coaching clients. Whether you’re struggling with diet, fitness, business, or just following through on anything—you’ll finally understand why you keep stopping, and how to get back on track.

💡 You’ll Learn:

• How "expectation language" poisons motivation

• Why clarity matters more than perfection

• How to get comfortable with uncertainty without losing momentum

• The hidden form of perfectionism that looks like “research” or “preparation”

• How to spot and shift self-sabotaging thoughts before they stop you

📎 Resources:

• Linked episode: Why Is Change So Hard? on SPOTIFY and APPLE

• Book a free coaching session with Paul

• Follow the show on Instagram @ChangeMadeEasy

• Leave a review if this episode hit home—it helps more than you know!