Today's episode will be all about running and how to get started. I'm sharing my experience and give tips to avoid injuries and improve your performance.
You'll learn about:
everything you should know BEFORE your runeverything you should know DURING your runeverything you should know AFTER your run
For more information check out the show notes.
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Graphics by Tanja Notschaele
Music by Temple Haze
Have a wonderful rest of the day and I'll see you next week,
Elisa