Today's episode will be about the TSP & FINN. FINN is a berlin-based musician who was running the TSP solo. He burned more than 15.000 calories, planted 200 trees & was running more than 200 km within 31 hours and 15 minutes.

For more information check out the show notes.

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Graphics by Tanja Notschaele

Music by Temple Haze

Have a wonderful rest of the day and I'll see you next week,

Elisa

Today's episode will be about diet labeling. I give you a brief explanation for the difference between vegan, plant-based, and whole-food, plant-based.

For more information check out the show notes.

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Graphics by Tanja Notschaele

Music by Temple Haze

Have a wonderful rest of the day and I'll see you next week,

Elisa

Today's episode will be about sugar, added sugar, and all the little secrets we don't know of. Plant-based nutritionist Sare Akyar explains the secrets of sugar. She got her bachelor's degree in Oecotrophologie and currently works at ProVeg.

For more information check out the show notes.

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Graphics by Tanja Notschaele

Music by Temple Haze

Have a wonderful rest of the day and I'll see you next week,

Elisa

In today's episode, I'll show you how to get people to like you. Ther are simple things you can integrate into your day to day life.

For more information check out the Shownotes.

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Graphics by Tanja Notschaele

Music by Temple Haze

Have a wonderful rest of the day and I'll see you next week,

Elisa

In today's episode, I'll talk about saying yes but meaning no. It's a simple decision but we put ourselves in situations we don't wanna be in. 

You'll learn about:

Strategies to say NoWhy we say YesHow to change our decision without being rude

For more information check out the Shownotes.

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Graphics by Tanja Notschaele

Music by Temple Haze

Have a wonderful rest of the day and I'll see you next week,

Elisa

In today's episode, I'll talk about nutrition. As I'm currently finishing my nutritionist degree I wanna start to share some of the things I've learned so far. It's easier than you think and a healthy diet has such a huge impact on your overall being.

You'll learn about:

Micro- and macronutrientsPortion sizeHigh caloric and high nutrient foods

For more information check out the Shownotes.

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Graphics by Tanja Notschaele

Music by Temple Haze

Have a wonderful rest of the day and I'll see you next week,

Elisa

In today's episode, I'll talk about sustainability. Showing you how to integrate small changes into your day to day life. Simply because even small changes can have a huge impact!

You'll learn about:

Sustainable grocery shoppingSustainable lifestyleSustainable traveling

For more information check out the Shownotes.

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Graphics by Tanja Notschaele

Music by Temple Haze

Have a wonderful rest of the day and I'll see you next week,

Elisa

In today's episode, I'll be talking about creating a positive mindset. I've learned how to work with myself and how to integrate specific strategies to change my negative thoughts into positive thoughts and wanna help you to learn that too.

You'll learn about:

Self-talkStrategies to change negative thoughts into positive thoughtsThe benefits of being present

For more information check out the Shownotes.

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Graphics by Tanja Notschaele

Music by Temple Haze

Have a wonderful rest of the day and I'll see you next week,

Elisa

Today's episode will be about emotions and how to deal with them. I have my first guest on this show Tanja Notschaele. She is a pole dance teacher, designer, food photographer, acrobat, and happiness coach. Tanja's a super inspiring soul and became one of my close friends within the last couple of months.

You'll learn about:

Self-awarenessStrategies for daily ups and downsThe benefits of self-reflection

For more information check out the show notes.

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Graphics by Tanja Notschaele

Music by Temple Haze

Have a wonderful rest of the day and I'll see you next week,

Elisa

Today's episode will be about having a morning routine and how it affects your success. I'm sharing my routine to give you an impression of how it works for me.

You'll learn about:

The benefits of having a routineThings you can integrateWhy it's essential for a successful life

For more information check out the show notes.

Be sure you are subscribed to this podcast to automatically receive your episodes.

Graphics by Tanja Notschaele

Music by Temple Haze

Have a wonderful rest of the day and I'll see you next week,

Elisa