Welcome to the elite coaching podcast episode 13 ,

In this episode we discuss the following topics

- Hunger hormones - Mechanisms for driving hunger

-What drives cravings

- Effects dieting may have on hunger regulation

-Lifestyle and environmental factors

A very insightful listen I hope you all enjoy

Coach Adam

Hey Guys , 

Welcome to episode 12 of the elite coaching podcast , 

On this episode Adam and Diarmuid take a look into how you can improve your digestive function and also some really interesting coaching tips for preventing clients digestive issues , 

I hope you enjoy 

Adam 

Hey Guys , 

Welcome back to the Elite Coaching Podcast EP 11 , 

Inside this episode I run thought the full phycological approach to coaching female clients though various fat loss phases , 

I hope you enjoy 

Adam 

Hey Guys , 

Im very excited to bring you episode 10 of the elite coaching podcast where I am joined by senior coach Diarmuid . 

In this episode we run through the mechanics of a hip thrust to give you all a baseline understanding of what you need to know about this movement , 

A great insight from Diarmuid on this topic giving away tonnes of valuable content .

I hope you enjoy , 

Adam 

Team AD Elite Coaching 

Hey Guys , 

In this episode I will run through my thought process on how to coach females as individuals.

I look into the coaching application behind the ovarian hormones , recommended forms of Contraception , Phase specific comparison protocol and much more , 

I hope you enjoy 

Adam 

Hey Guys , 

Inside episode 8 of the Elite Coaching Podcast My self , Mark and Diarmuid have a round table discussion about every Hypertrophy related and and answered some questions you guys answered on our Instagram pages , 

I really hope you all enjoy this conversation ,

Adam 

Inside Episode 7 I will look into the Physiological importance of a healthy rebound and the importance of mental health and improving bio feedback markers before we look into Nutritional strategies , 

I really hope you guys enjoy this podcast , 

Adam 

Elite Coaching Podcast 

In Episode 6 we will be looking into the response stress can cause on the digestive system and to give you guys a greater understanding of the autonomic nervous system  

I really hope you enjoy 

Adam

Hey Guys welcome to episode 5 to the Elite Coaching Podcast ,

in this episode I am privileged to be joined by Cian O'Rourke to discuss Mindful Eating and how to correctly deal with binge eating and the importance of a solid support system for suffering with emotional eating . 

I really hope you guys enjoy 

Adam 

Hey Guys , 

Welcome to EP 4 of the elite coaching podcast ,

Today we are joined with Josh Cowan to run through Macronutrients and Nutrient timing . 

I hope you enjoy this episode ,

Adam