Brad shares a spontaneous chat with Jonny Wilkinson about his struggles, winning, losing, injuries and feeling fulfilled. One not to miss….and if you are struggling reach out to the boys it’s not all about the Physical.

They discuss multiple injuries including one British Superbike rider who is back riding after a big crash 4 weeks ago and how they feel they can get anyone back in any timeframe. Bold.

And then Matt shares the secrets from the upcoming blog on how to train through the winter, how to stay motivated and how not to be in a hole come January.

6 races to go. Brad heading for his last working race of the year, and Matt has 2 left. Where did that year go!!

Brad’s knee is on the mend and the boys get into how he is still able to run 10km runs during his rehab and discuss how you can to!! Injury doesn’t need to stop you.

And what is this hat or headband that Triathletes and Runners are now wearing? Graphite? Could this be integrated into motorsport for hot conditions? Exciting times, Brad needs to do some investigating with his athlete Lucy!!

We know Singapore is hot, we know Singapore is humid, we know Singapore is on the calendar every year. So why were some drivers struggling more than in years gone by? Brad and Matt dive into it with their own thoughts as well as taking a look at how they would assess a knee injury and come to the diagnosis of a medial meniscal injury and how to structure the objective markers and rehab criteria moving forward. And they take a look towards the fastest of the 6 major marathons, we will see another World Record drop and what do we do in the last 12 weeks of the year?

Jam-packed episode with tons of takeaways, enjoy!

What an episode this week! Baku had it all and now we go to the heat of Singapore, the Marina Bay Circuit, arguably the toughest race of the year for F1 drivers and staff. Yes great Satay, but also humidity of 80% and temperatures above 30 degrees Celsius across a race that last 2 hours!

How to drivers cope, how do they prepare and what can we expect as 8 drivers head into the race thinking they can win it.

The boys also start to delve into Brad’s injury. Medial meniscus injury of the knee, why it happened and how he could have prevented it happening. Rehab to come next but it’s been a good start! Apart from the opinions it generated on the whoop band and other data tracking devices!!!!

And finally some questions from listeners, some crackers there, listen to the end to find out who the boys would have loved to work with!

Enjoy...

It promises to be a tight one this weekend! Qualy couldn’t be closer on a circuit that is high jeopardy and physically demanding. Close walls, high speed and lot’s of concentration needed. Listen in to see who the boys think will stick it in the wall!

And we also have a title fight on our hands. Hear what Brad thinks about Max, Red Bull and where the mindset needs to shift to.

Ironman 70.3 ticked off for Matt, he takes us through he’s top tips for training for an Ironman, and one race day as well…some that maybe, just maybe, Brad might need next year.

Tune in for a jam packed episode!

Just Brad this week as Matt has his own race week to contend with in Austria! Follow him on the Ironman app. In the meantime, we have the second F1 race after summer break in Monza and with the competition levels at it’s highest since that famous 2021 season it is all to play for in both Championships as Mcclaren are hot on the heels of Red Bull Racing. Brad dives into Monza and the physical and mental demands of the Temple of Speed, and then takes us through why athletes recover and heal from injuries quicker than us!! One not to miss!

Summer break is officially over and we are back racing in Zandvoort at the Dutch Grand Prix. A special place that will always be close to Brad’s heart. Hear what the boys think of who could win, who could challenge and what demands will be on the drivers as they navigate and physically and mentally demanding track! And the Premier league is back also! Who you got the win? And who will suffer the most with injuries this year. Last years Match day 1 was chaos for injuries, was it the same this year, or are clubs getting better at helping players through the start of the season. Tune in to find out more.

Summer break is almost over in motorsport but wow what a spectacle of the Olympics we just had! Brad and Matt talk about friends of the pod going at it in Basketball from Team USA and South Sudan, and some of the other tremendous stories that came from Paris. And with that they delve into what it takes to reach the Olympics (most people in the UK think they could in 4 years time), the habits that you need and the habits that can help you achieve anything in life.

And then the big debate. Do you need to stress yourself in an ice bath each morning, after training or after a game. Or why not just go and soak in a nice warm bath. Listen in to find out!

Wow what a race, and what is going on in F1 at the moment. Brad and Matt delve into the Hungarian Grand Prix and the implications for the upcoming Belgian Grand Prix, who will want to put things right and what the track holds for the drivers. An amazing track, best track run of the year, tough but tremendous views which also make for great racing both physically and mentally. Plenty of overtakes to over course….who could forget Max’s surge from P15!!

The boys then cover how to stay fit on your summer holidays, whilst away or whilst juggling the kids school holidays. Every little helps to prepare you for September and the run of the rest of year. Let’s get it!

Brad and Matt return after flights broke their flow already. But they were on form to review the British Grand Prix, what’s going on with Lando Norris and look ahead to the Monaco without the walls in the Hungarian Grand Prix.

They also reflect on England's loss to Spain in Euro 2024 final and the Sport Science and Performance questions that arose from the England’s players holes in their socks and their consumption of pickle juice. Does it prevent injury? Does it prevent cramp. Dive in and get the boys viewpoint!