The boys jammed packed this one as they analyse the moves between Max Verstappen and Lando Norris in Austria and give their views on what could be the start of a great rivalry. They preview the British Grand Prix at Silverstone this weekend …. could we get fireworks from Holland v England again??

They discuss the nuances of a heavy training load particularly in Triathlon and the need for a good nutritional structure to fuel and dive into new low back pain research which suggests exactly what we need to do to get our low back pain better. WELL THAT WAS INTERESTING!!! Austria GP recap, a BIG SILVERSTONE BRITISH GP PREVIEW, Triathlon training and nutrition and THE BEST EXERCISES for LOW BACK PAIN

...and all else Motorsport round up that we missed whilst travelling and Matt’s tips for triathlon training whilst travelling.

Brad and Matt discuss the Le Mans 24 hour race, how they prepared and how they worked through it. Impressive from all involved. They also review the upcoming Austrian Grand Prix, in the middle of a triple header which will test F1 Drivers physically and mentally in an F1 season which is starting to get very exciting! They catch up on what they missed and Matt takes us through his Ironman Triathlon Prep! One not to miss! Good to be back.

Brad and Matt are back from their travels on a busy weekend for the EFPT team with athletes all over the world. But they are back in time to preview the Monaco Grand Prix, with Brad attending his first-ever race and not working! The jewel in the crown as it is referred to can be a physically and mentally demanding race in different ways to what we normally see. They also start their series on Triathlon injuries, scoping out the top 5 injuries that Triathletes experience. Stay tuned on socials for plenty of behind-the-scenes Monaco Grand Prix content.

Brad and Matt are right in the thick of the motorsport season now, and this is the one race Brad is a little bit jealous of missing. The Miami Grand Prix!!! Fun from start to finish….is probably the reason why so may people have headed out so early “jet lag planning”. The track offers up some unique features, requiring a good level of fitness to tolerate the heat and humidity, and good level of strength to tolerate the physical demand of the corners and speed of the circuit. Couple with it being a street circuit, high jeopardy and lots of concentration needed! You’ve only got to watch the end of 2022 race to see fatigue and lazy driving kicking in. We’re going to be in for a good one!!

Next week…Miami review and deep diving triathlon injuries and training.

Brad and Matt dive into an exciting Chinese Grand Prix even with an enviable result, and Brad gives advice to the rest of the field on how to stop Max!

The boys then discuss the best way for those heroes who ran the London marathon to recover. And then the best way to start training for a marathon if you are going to attempt one next! It could be a lot different to what you think! Enjoy!

Brad and Matt have a busy weekend ahead! Not only is the Chinese Grand Prix that is back on the F1 calendar after a 5 year hiatus but Brad is off the Imola for the WEC 6 hour race and Matt is off to Navarro for round 1 of the British Superbikes. The boys dive into a review of the Physical and mental demands of the Shanghai International circuit, a 6 hour race, and the Superbikes. And quick glance at the last Padel injury!

Brad and Matt are together at the airport (just before they run to board) and together on track this weekend at Paul Ricard. But find a time before jetting off to talk all things Suzuka, GT4 racing and the differences in Physical demand, and continuing through their Padel injuries hitting up Padel leg….do you know what that is?

Brad and Matt sit down ahead of the Easter weekend and a busy period of upcoming motorsport travel for the boys to discuss the F1 Paddock travelling to Japan for the Japanese Grand Prix. They also delve into how they work through a race weekend with their drivers from a point of view of building up nutrition and hydration in the days leading up to the race weekend, planning sleep and meals when you get their, warm up and recovery in between sessions and mental prep. They then finish of with the contentious topic of Padel injury number 5 - the shoulder! And how to get Padel shoulder pain better. Take a listen and enjoy!

Brad and Matt have been busy! From GT cup testing, to Superbike testing to Triathlon they have covered a wide breadth of athletic endeavours this week! But still found time to jump on a pod and discuss the physically and mentally demanding Albert Park Circuit in Melbourne and the next part of their Padel Injury series - this time on Plantar Fascia pain, so if you are getting pain on the underside of your foot or heel then this is the one for you! They also give a great insight into the re-testing structure for motorsport athletes.

Motorsport is well and truly kicking off! The boys are here there and everywhere as they cover Formula Series, GT Cup for Porsche and McClaren Series, WEC Series, and British Superbikes this year. But they had time to stop over for a podcast and review last week's races and how the youngest British driver ever in F1 coped. They also continued their Padel injury series and tackled low back pain. Jam-packed episode!