Brad and Matt discuss the ins and outs of the new introductions on the grid, the impact on the drivers and what a performance coach does in the lead up to the driver getting in the car. They recap Miami and Brad's jet lag mistake and then take a deep dive into what will be part 1 of low back, the types, the causes and why it has the highest rate of injury in Formula 1 and Motorsport...

Brad and Matt discuss all things Miami, what the drivers are going to have to deal with in the heat and humidity and how this effects the body, how performance coaches will prepare them over the race weekend to adapt and the track specifics of this temporary high-speed technical street circuit. There’s also a recap on Baku and some discussion about EFPT’s new venture into British Super Bikes.

Brad and Matt discuss what Baku City Circuit is going to hold for Drivers this weekend. How the street circuit is one of the trickiest on the Formula 1 calendar and how best drivers and performance coaches work to prepare for it. Follow Elite Formula Physio & Training here...

Brad and Matt catch up on what they’ve been up to during the F1 break and how drivers are utilising the time to get ready for a busy upcoming part of the season. And then they deep dive into all things about the neck or cervical spine. The physical demands in F1, how F1 drivers train the neck, how anyone can try the neck, and what injuries are associated with the neck, how they happen, how they would assess and test and most importantly how they would help you get better with treatment and rehab...

Brad and Matt run down the Australian Grand Prix and delve into what drivers do during a red flag and the performance coaches role.

Brad and Matt look ahead to the Australian GP, what it takes to jet lag plan out there and what the drivers need to expect from a fast track.

Brad and Matt recap an exciting Saudi GP and look ahead to the London Marathon.

Another good result for Red Bull and Max working his way through the field. And then as it’s a non-race week the boys dive into running programming, running injuries and running training.

In this episode, Brad and Matt talk about the physical and mental preparation required for the upcoming Saudi Grand Prix in Jeddah. They emphasize the importance of mitigating jet lag as it can have a significant impact on a driver's performance. They also discuss how the extreme heat and humidity in Jeddah can affect a driver's cardiovascular fitness and overall performance.

To prepare for these challenges, F1 drivers must maintain a strict fitness regimen and nutrition plan. They also undergo extensive mental preparation to ensure they are focused and in the right mindset for the race.

Brad and Matt provide insights into the training routines and mental techniques used by F1 drivers to prepare for the race. They also discuss how the teams work together to support the drivers and ensure they are well-prepared for the race.

Overall, the episode provides a fascinating glimpse into the physical and mental demands of being a Formula One driver and the rigorous preparation required to compete at the highest level.

Brad and Matt recap an exciting race 1 in Bahrain and delve deep to what is required of an F1 driver driving an F1 car, from a physical and mental perspective...

Brad and Matt discuss the first race of the season!! What a performance coach does on race weekends, what the track is like for drivers, and go through a pre-race warm-up.