Elite Foundations

Emil talks about why perfection is the enemy and why it can get in the way of a health transformation. He discusses his client, Alex's, experience of changing his health trajectory with a few tweaks that didn't require optimising or being perfect.

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Sam was already extremely successful on an external level. He built an 8 figure company and had achieved a lot despite having certain vices.

In this episode, Itamar shares what Sam needed to get to the next level in his life. He dives into how sometimes what allows people to get rid of destructive habits, character traits or even remove negative people in their life, is oddly enough, embracing a sense of humility.

To get the “Embrace Humility” cheat sheet go to - https://itamarmarani.com/humility

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Emil takes us through the two processes within fat loss and tells us the story of his client, Paul.

Fat loss is often the main goal people want to achieve at the start of their journey, but this is often just the surface level. As Emil digs into it, the evolution of it is a health and lifestyle transformation.

What really lies beneath is behaviour change. Challenging those behaviours, changing habits, and shifting identity

Follow Itamar on Twitter and Facebook: @itamarmarani

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Follow Dr. Emil on Instagram and Facebook: @dremilofficial

www.doctoremil.com

In this workshop-style episode, Itamar exposes the “Lighten the Load” process on how to resolve mental blocks, insecurities, doubts, fear and false beliefs. Have a notepad ready as he walks you through impactful exercises to: 1) Create clarity on the subconscious mental blocks that influence your behavior. 2) A framework to resolve them 3) A tool to conquer your mind and not let your subconscious dictate your actions... and success.

To get the FREE 5 Step Micro Course to Conquer Fear go to - https://itamarmarani.com/fear

Follow Itamar on Twitter and Facebook: @itamarmarani. www.itamarmarani.com



Follow Dr. Emil on Instagram and Facebook: @dremilofficial www.doctoremil.com

In this episode, Itamar shares how Nathan, a former client, grew his business from 10k to 70k MRR in a few short months just by removing something. How sometimes what creates the most impact isn’t adding anything, it’s resolving the things that hold us back… Itamar also introduces the “Hierarchy of Elite Performance” and a simple framework to assess whether you currently need more or less in order to achieve elite performance.

Follow Itamar on Twitter and Facebook: @itamarmarani. www.itamarmarani.com

Follow Dr. Emil on Instagram and Facebook: @dremilofficial. www.doctoremil.com

Emil takes us through a case study of his client, Costi, who start his transformation by himself. But he started in a less optimal way, he came to that realisation halfway through the process. He owned it and decided to come to Emil to improve and finish his journey sustainably and in a structured way.

Emil talks about how to become healthy in a sustainable way by building habits and behaviour, moving along the behaviour change curve to get to an identity shift that allows you to sustain it long term.

Do it once, do it right.

Follow Itamar on Twitter and Facebook: @itamarmarani

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Follow Dr. Emil on Instagram and Facebook: @dremilofficial

www.doctoremil.com

In this special episode Scott Phillips, one of Itamar’s clients, joins the conversation to describe his transformation.

Financially Scott went from $5-10k months to $1,000,000 recurring monthly revenue in a year and a half, but the ups and downs he’s had in life and the story of how he bounced back is what’s truly interesting.

Scott openly shares his struggles with letting go of the people that were holding him back in life and how one phrase shook him out of a decade-long slump of mediocrity.

“I’m better than that.”



Follow Itamar on Twitter and Facebook: @itamarmarani

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Follow Dr. Emil on Instagram and Facebook: @dremilofficial

www.doctoremil.com

Itamar talks about two clients, Alex and Hernan, that while extremely successful, didn't believe it.

They suffered from the “Identity Lag” issue that causes entrepreneurs who have had a transformation to lack the clarity and confidence that they’ve rightfully earned.

How emotions cause them to see themselves as who they used to be instead of who they are today.

Follow Itamar on Twitter and Facebook: @itamarmarani

www.itamarmarani.com

Follow Dr. Emil on Instagram and Facebook: @dremilofficial

www.doctoremil.com

Emil talks us through the story of Dave, a client searching for the best ways to optimise. 

Optimisation is not something Emil thinks everyone should drive straight into, he teaches methods that require a strong foundation and dedication to the basics. Biohacks can often distract us from hitting the basics and lead to false optimisation.

Dave is one of the few people that Emil thinks can optimise to get those final few percent to get the best performance, you can find out why.

Follow Itamar on Twitter and Facebook: @itamarmarani

www.itamarmarani.com

Follow Dr. Emil on Instagram and Facebook: @dremilofficial

www.doctoremil.com

“If you’re never fully off, you’re never fully on”



Emil and Itamar talk about recovery, rest and why it’s such a difficult thing for entrepreneurs. They dig into their experiences, dealing with burnout, identifying high ROI recovery activities, and cover the popular approaches that don’t actually make an impact.

Follow Itamar on Twitter and Facebook: @itamarmarani

www.itamarmarani.com

Follow Dr. Emil on Instagram and Facebook: @dremilofficial

www.doctoremil.com