Elite Man Podcast

Gretchen Rubin, author of the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project, joins our show in this special episode of the Elite Man Podcast! In today’s episode Gretchen talks about the 4 tendency types that people fall into and why knowing your type can help you become happier, more successful, and more effective in just about every aspect of life. She discusses how she discovered these personality types, how they differ from one another, how to spot other people’s tendencies, and how to capitalize on the natural tendency type you were born with. If you’re wondering how to improve your life by knowing your tendency type and subsequently working with and mastering your innate God-given abilities, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Gretchen likes to find patterns and group people into different types of categories
• How Gretchen got into studying human behavior and happiness and why she chose to become a professional writer
• What the 4 tendencies are and why your tendency type matters
• Why your tendency type describes how you respond to expectations
• Outer expectations vs. inner expectations
• Upholders, Obligers, Questioners, and Rebels
• The different job types that generally relate to the different tendency types
• The strengths and weaknesses of each tendency type
• The most popular tendency type and the least popular tendency type
• Whether or not you are born with your tendency or whether your environment creates it
• Whether or not you can change your tendency later in life and whether or not this would be a good idea
• The research behind the 4 tendencies and how Gretchen came up with them
• Famous people or fictional characters in novels that fit the four tendency types
• Whether Steve Jobs was a rebel or a questioner
• What my tendency type is and the story that clearly exemplifies this
• How to make in-the-moment reads on the tendency types of people you just meet
• What obliger-rebellion is
• The dangers of each tendency type and how to avoid their pitfalls
• Gretchen’s best tips on improving your level of happiness
• Avoiding the negativity bias
• The power of building relationships and how to get together with your friends more often
• Learning new skills and growing on a regular basis
• Making time for having fun and doing things that are actually fun for you
• The fact that the days are long but the years are short and what this means for you and your life

Check out Gretchen on:

Website: gretchenrubin.com

Quiz: quiz.gretchenrubin.com

Facebook: facebook.com/GretchenRubin

Sponsors:

* I’ve talked about it for weeks and I’m happy to say, today we go live! That’s right the Elite Man Brotherhood is now open to all. Go to EliteManBrotherhood.com/join to sign up for your 14-day free trial. This trial will be gone in 10 days so make sure you act now. You don’t want to miss out on your chance of checking the Brotherhood out and joining this world-class group. EliteManBrotherhood.com/join

* You know what’s NOT SMART, making the lottery the centerpiece of your retirement plan. But you know what is SMART? Going to ZipRecruiter.com/elite to hire the right person. ZipRecruiter doesn’t depend on candidates finding you, it finds them for you. Its powerful matching technology scans thousands of resumes, identifies people with the right skills, education, and experience for your job — and actively invites them to apply — so you get qualified candidates fast. That’s why ZipRecruiter is rated #1 by employers in the U.S. (This rating comes from hiring sites on Trustpilot with over 1,000 reviews.) And right now, my listeners can try ZipRecruiter FOR FREE at this exclusive web address: ZipRecruiter.com/elite .That’s ZipRecruiter.com/elite. ZipRecruiter.com/elite.  ZipRecruiter. The smartest way to hire.

Wim “The Iceman” Hof, world record holder, Dutch extreme athlete, and pioneer in breathing and extreme cold therapy, joins our show in this special episode of the Elite Man Podcast! In today’s episode Wim talks about the incredible 26 world records he’s achieved and the unbelievable accomplishments he’s performed like climbing up Mt. Everest in nothing but shorts and shoes, completing a half marathon in temperatures bordering around -4 degrees, and staying immersed in ice water for nearly two hours, and how he went about doing these seemingly impossible tasks. He discusses his ground-breaking method called The Wim Hof Method and why anyone can learn to incorporate it into their lives. Wim and I discuss the profound health benefits his method features, and why its core tenants of cold exposure, specific breathing techniques, and meditation can completely change your health and life. If you’re wondering how to supercharge your health and heal your mind and body, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Wim climbs up mountains in his shorts and swims in ice-cold water regularly
• Why Wim turned to nature as a way to heal himself and find true happiness
• The science behind the Wim Hof Method and how he’s been able to demonstrate in scientific studies his ability to actually control the autonomic nervous system and manually take over his stress response in extreme conditions
• The benefits that his method has on a vast number of conditions, especially mental health
• What happens to the body physiologically when you breathe in the manner that Wim recommends
• Why the freezing cold water attracted Wim and why he dove into it both literally and metaphorically in his life
• How the freezing cold water taught Wim how to breathe the right way
• The fact that the cold can boost your immune system remarkably
• The fact that anyone can learn Wim’s method for boosting his immune system and fighting off the extreme cold in some of the toughest conditions in the world
• Our 80,000 miles of vascular channels inside of us and why the cold stimulates these channels to function better, similar to working out your muscles at the gym
• Why a cold shower a day can keep the doctor away and how to commence this seemingly extreme daily habit
• Why your breath can elicit such a healing power throughout your body and the fact that science is actually beginning to demonstrate its efficacy that no one can dispute
• How Wim’s breathing technique actually works and how to do it right now and reap its rewards
• How often you should use Wim’s breathing techniques and how long you should do them for when you do actually do them
• The meditation aspect of Wim’s approach and why he’s such a big proponent in meditating regularly
• Wim’s spiritual belief and why he’s so connected to nature
• Why meditating can help you tap into the autonomous nervous system and help you regulate your mood like virtually nothing else we’ve discovered
• Breathing and believing and the power these two can enact on your mind
• Why you should follow your feelings when meditating
• What Wim’s diet consists of
• Whether or not Wim gets sick throughout the year like the rest of us mere mortals

Check out Wim on:

Website: wimhofmethod.com

Tour Dates: wimhofmethod.com/tourdates

Show Sponsors:

Hey if you haven’t locked your spot into the Elite Man Brotherhood to get your first 14 days absolutely 100% free, do so now! Go to EliteManMagazine.com/brotherhood and sign up. You do not want to miss out on joining the Elite Man Brotherhood, trust me. This is going to be the #1 men’s group in the world and a group where I personally show you how to take your life to the next level and achieve your greatest goals. That’s right I’ll be showing badass men like you every single day how to be the best men you can be and giving you daily guidance, tips, and advice on how to create the type of life you’ve always wanted. So go right now to EliteManMagazine.com/brotherhood and sign up to pre-register now and get your first 14 days in the group free. We launch in just a few days on Tuesday Oct. 2ndso don’t miss out on this incredible, life-changing offer! EliteManMagazine.com/brotherhood.

* I’ve been using Harry’s razors now for a few months and I have to say, these shavers are some of my all-time favorites. The closeness of the shave, the comfortable and smooth glide, the fresh design… it’s nothing short of epic. I love using these blades and they make lining up my beard a thousand times easier! I’ve talked about Harry’s in the past, and I’m telling you again, they are the real deal when it comes to shaving. I love them. And I know you’ll love ‘em too. And, because Harry’s stands behind their blades and wants to show you guys just how awesome they are, they created a special Elite Man Trial Offer for you. You can claim yours by going to Harrys.com/eliteman. This exclusive trial set comes with everything you need for a close, comfortable shave. A weighted ergonomic handle, a 5-blade razor with a lubricating strip and trimmer blade, a rich lathering shave gel, and a travel blade cover. Listeners of my show can redeem their trial set at Harrys.com/eliteman… Make sure you go to Harrys.com/eliteman to redeem your offer and let them know I sent you to help support the show!

* Green Chef is a USDA certified organic company that includes everything you need to easily cook delicious meals that you can feel good about. Recipes are quick and easy with step-by-step instructions, chef tips, and photos to guide you along. Green Chef sends a wide variety of organic ingredients and imaginative new recipes each week. Everything is hand-picked and delivered right to your door. Ingredients come pre-measured, perfectly portioned, and mostly prepped. I’ve mentioned in the past that I’m an ungodly cook and can barely navigate my way around a kitchen setup. However, even I, as horrible as I am in the chef department can follow Green Chef’s instructions and make a truly delicious meal. In fact, just a few days back I did just that and made a truly mouth-watering and wholesome black-eyed pea pattie. Man, was this good! Also, with Green Chef, it’s easy to maintain a specialty diet and enjoy exciting, new options. Meals plans include: Paleo, Vegan, Vegetarian, Keto, Gluten-Free, Omnivore, and Carnivore. So no matter what diet you’re on you’re going to LOVE Green Chef! For $50 off your first box of Green Chef, go to GreenChef.us/eliteman. Again that’s GreenChef.us/eliteman.

* Audible has the largest selection of audiobooks on the planet which lets you fill your fall with more stories and books like The Power of Now, one of the most powerful self-help books I’ve ever come across. This book literally changed my life, and it was so much easier to absorb it via audio, as opposed to trying to read all of its brilliant concepts word for word. Because even though I LOVE reading, and still do, I’m quite honestly not that fast and can’t absorb as much as I can via audiobooks. And that’s why I love Audible! They’ve got all the best books and stories you could want and make it easy to digest scores of complex topics and ideas that would take exponentially longer if I actually had to read them. Also, Audible has just come out with Audible Originals, a new member benefit. Audible members now get more… 2 Audible Originals and 1 audiobook every month.  Audible Originals are exclusive audio titles created by celebrated storytellers from worlds as diverse as theater, journalism, literature, and more. Every month, Audible members get 1 credit good for any audiobook they choose, plus 2 Audible Originals from a changing selection that they can’t get anywhere else. They also get access to audio fitness and health workouts created exclusively for Audible. Audible is also now offering my Elite Man listeners 30 days to try Audible free, which includes your choice of any audiobook plus two Audible Originals -- on them. It’s the perfect way to discover what millions already have; listening lets you get more books in your life because with the free Audible app, you can enjoy them anytime, anywhere. Plus, your books are yours to keep. With Audible you can go back and re-listen any time, even if you cancel your membership. Get your first audiobook free and choose two titles from a curated list of Audible Originals when you try Audible for 30 days. Go to audible.com/elite or text “elite” to 500500 to get started. That’s audible.com/elite or text “elite” to 500500 to get started.

Dr. Michael Greger, physician, New York Times bestselling author, and international speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Greger talks about the many aspects that go into living longer, becoming healthier, and not dying from a preventable disease or illness. He discusses the unparalleled importance of diet and exercise and gives us his best advice in each regard. Citing the best of the best in terms of research and scientific literature, Dr. Greger helps us weed through all the misinformation and shares only facts about what can keep you young and well. If you’re wondering how to not only not die, but to thrive and become healthier in all aspects of life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Dr. Michael Greger’s medical approach differs from most other physicians out there
• Why Dr. Greger’s life changed after his grandmother’s life was saved by lifestyle changes including diet and exercise
• What the Pritikin diet is and what it consisted of in terms of foods, supplements, and protocol
• What Dr. Greger’s diet looks like and why he loves whole foods and plants
• Why his diet helps all types of diseases and illnesses, even ones that would seem completely unrelated like heart disease and dementia
• What happens physiologically when your body switches to a plant-based diet
• What happens in the gut when you eat whole foods and healthier foods
• The epigenetic action that eating healthy elicits
• Weeding out good research from bad research and how to go about navigating the scientific literature on health and lifestyle factors
• Getting over the contradictory articles that appear in scientific literature
• The fact that the AMA once said that smoking in moderation was good for you and the fact that most people smoked about half a pack of cigarettes a day in the 1950s
• How cigarette companies were able to lie and manipulate the public’s views on their health impact
• How other companies today, including major meat and dairy corporations, have impacted the AMA and the public’s perception of their true health benefit
• EMFs and their potential harm to humans
• Why sitting isn’t as bad as smoking but why it’s still very bad for your health
• How often you should exercise and work out
• Why walking is so healthy for you, even if you go at a slow pace and don’t even break a sweat
• What Dr. Greger recommends as far as foods you should consume every day
• How to make healthy foods taste better and actually good
• How to sustain a healthy diet and turn it into a long-term way of life
• The potential benefits of fasting and what Dr. Greger can say at this point about grazing and eating regularly vs. intermittent fasting and skipping meals

Check out Dr. Greger on:

Website: nutritionfacts.org

Book: amazon.com/how-not-to-die

* Hey I’ve got some fantastic news to share with you today. We’ve just launched our Elite Man Store where you can finally get yourself the official Elite Man T-Shirts, Sweatshirts, Long-Sleeve Shirts, and even Tank Tops to look incredible and feel even more incredible when you step outside your home. That’s right after years of getting emails and messages about putting together some official Elite Man gear for all you Elite Men out there, I had to take some action and appease the masses of enthusiastic gents out there! And boy are you gonna’ be happy. We’ve got some really slick-looking, comfortable, and badass shirts, sweatshirts, and tanks right now and I know you’re going to love them! I’ve been wearing these shirts myself for the last few weeks and couldn’t be more thrilled with how they’ve come out. So if you want to represent the Elite Man brand anywhere you go and look ridiculously cool in just about any setting, head on over to EliteManMagazine.com/store and order your favorite Elite Man shirt right now. Look incredible, feel incredible, and show the world exactly what an Elite Man embodies! EliteManMagazine.com/store to order now.

*Okay we’ve got an official launch date for the Elite Man Brotherhood. Mark your calendars now, because in exactly 2 weeks from now we’ll be opening our doors up and letting you in. That’s right in just 2 weeks on Tuesday, October 2nd the Elite Man Brotherhood will go live! You can sign up by going to EliteManMagazine.com/brotherhood on that fateful day, or even better, pre-sign up now by going to that same link. But mark your calendars now AND pre-register now to get a 14-day free trial of the group when we launch on that Tuesday. That’s right we’re going to be diving right into Elite Man Brotherhood badassery on day 1 and for our opening, celebratory launch-day special I’m giving you the opportunity to try out the Elite Man Brotherhood for 14 days absolutely free! I honestly don’t know how many of these free 14-day trials I’m going to give out between now and launch day, but if you want to ensure you get to lock in your first 14 days 100% free go to EliteManMagazine.com/brotherhood and lock in your spot now. Again we’re launching the best men’s group in the world on Tuesday Oct. 2nd and to ensure you get to try it out for 14 days for free go to EliteManMagazine.com/brotherhood or click the link in the show notes!

Kute Blackson, transformational teacher, human potential visionary, and national bestselling author of the book You Are The One, joins our show in this special episode of the Elite Man Podcast! In today’s episode Kute talks about the power of forging your own path in life, how he did it, and how others can do the same. He discusses the ups and downs along the way, the challenges he had to face, and the lessons he’s learned over the years about truly being happy and fulfilled. Kute shares his captivating story and helps us identify how we can discover our own truth in life and love our lives like never before. If you’re wondering how to discover the real you, figure out your true calling, and love life fully, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Kute’s earliest memories as a child and the real-life miracles he witnessed firsthand
• The impact that Kute’s father had on his life and the incredible healing powers he possessed
• Why Kute went a different way in his life and took his own path despite the fact that his father wanted him to do something else
• Why Kute read hundreds and hundreds of self-help books as a young man
• How healing actually works and how miracles can be performed by anyone
• Why miracles happen in every moment and why we are surrounded by so many miracles in life
• The unfortunate fact that so many people don’t notice the miracles or savor the great moments in life
• How to tap into the power of life and allow healing, love, and happiness to ensue
• Why so many people are unhappy in life because they are not living their truth
• The power of telling the truth and being truthful to what you really want in your life
• Why it’s so hard to be honest with yourself but how to go about doing it
• Following your own path in life despite what others may want for you
• Why I took a different path in my life and chose to do things that fulfilled me instead of others
• The intuition that we all carry and why our gut is always right in knowing what’s truly right and wrong for us
• Why you should never compromise your deep knowing and truth
• Why finding your purpose doesn’t guarantee you’ll be happy (at least right away) and the fact that a lot of work and tests typically arise at that point
• Figuring out your purpose and taking one step at a time
• The fact that you don’t have to have a master plan or know your full purpose up front
• Why your purpose gets revealed to you once you start taking action and making things happen in life
• Why you should never chase money but instead focus on adding value by solving a pain, problem, or challenge
• Peeling back the layers of many years of conditioning and finding out what you truly want instead of what you may superficially think you want
• The fact that you are going to die and why this should motivate, inspire, and help you align with your true purpose
• Feeling your death
• The importance of loving fully in life and spreading love to as many people as possible, especially those you care most about
• Spending more time with our loved ones
• Loving now

Check out Kute on:

Website: kuteblackson.com

Book:  Amazon.com/You-Are-The-One 

Seminar:  boundlessblissbali.com

*Hey I’ve got some fantastic news to share with you today. We’ve just launched our Elite Man Store where you can finally get yourself the official Elite Man T-Shirts, Sweatshirts, Long-Sleeve Shirts, and even Tank Tops to look incredible and feel even more incredible when you step outside your home. That’s right after years of getting emails and messages about putting together some official Elite Man gear for all you Elite Men out there, I had to take some action and appease the masses of enthusiastic gents out there! And boy are you gonna’ be happy. We’ve got some really slick-looking, comfortable, and badass shirts, sweatshirts, and tanks right now and I know you’re going to love them! I’ve been wearing these shirts myself for the last few weeks and couldn’t be more thrilled with how they’ve come out. So again, if you want to represent the Elite Man brand anywhere you go and look ridiculously cool in just about any setting, head on over to EliteManMagazine.com/store and order your favorite Elite Man shirt right now. Look incredible, feel incredible, and show the world exactly what an Elite Man embodies! EliteManMagazine.com/store to order now.

*RXBAR believes in the power of transparency and lets the core ingredients do all the talking with all of them listed on the front of the packaging. You’d likely recognize RXBAR on a shelf: they’re the ones who have egg whites for protein, dates to bind, nuts for texture and other delicious ingredients like unsweetened chocolate, real fruit and spices like sea salt or cinnamon. RXBARs are great for a number of occasions like breakfast on the go, snacks at the office, plane or train rides, bike rides or hiking, pre/post workout snacks, and more. RXBARs come in 14 delicious flavors too like Mango Pineapple, Chocolate Hazelnut, Peanut Butter & Berries, Chocolate Sea Salt, Coconut Chocolate, Mixed Berry, Blueberry, Maple Sea Salt, Apple Cinnamon, Mint Chocolate, Chocolate Chip, Peanut Butter, Peanut Butter Chocolate and Coffee Chocolate - & seasonal flavors too!  I’ve tried just about all of their flavors at this point and quite honestly they’re ALL delicious. But if I had to choose one personally, I’d say the Chocolate Sea Salt bar is my all-time favorite. But try them all out for yourself and see just how good they really are! Also, RXBAR has just debuted an RX Nut Butter which contains a few simple and similar ingredients like egg whites, fruits, and nuts. Each single serve packet contains delicious, creamy nut butter with 9g of high-quality protein. It’s squeezable and spreadable, and pairs great with fruit, rice cakes, pretzels or straight out of the pouch. The Nut Butter flavors include: Honey Cinnamon Peanut Butter, Peanut Butter, and Vanilla Almond Butter. For 25% off your first order visit RXBAR.com/elite and enter the promo code “Elite” at checkout. Again, that’s RXBAR.com/elite and the promo code is “elite” at checkout.

*Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter

John Fawkes, personal trainer, writer, and digital nomad, joins our show in this special episode of the Elite Man Podcast! In today’s episode John talks about his experiences traveling around the world and how he went about staying in shape and optimizing his health. He discusses what types of exercises he used, what types of foods he ate, and how he was able to sleep great whilst traveling abroad. John covers workout routines, dieting, fasting, sleeping, sex, biohacking, and traveling tips galore in this jam-packed episode. If you’re wondering how to optimize your health and fitness, whether traveling overseas or sleeping in your own bed, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How John became a traveling digital nomad and why he knew staying in shape during his travels was going to be a challenge
• How he ended up cracking this puzzle fairly quickly
• Why counting calories is almost impossible when traveling or living in another country and what to do instead
• Whether or not counting macronutrients is possible and how to balance these out
• How to choose healthy food options no matter what country you’re in
• What the satiety index is and why this can be beneficial for stifling your appetite
• Why having a variety of different types of foods is typically the best approach for staying healthy
• Whether or not gluten is truly as evil as most people believe
• What foods to absolutely avoid while traveling or living in another country
• Whether or not intermittent fasting has a role in optimizing your health
• The types of workouts that John did while traveling and why he did things that he could do in virtually any environment
• The high intensity exercises that John used and why his workouts were generally only about 20 or so minutes long
• Why John had to get really creative and inventive in coming up with some basic gym equipment but why anyone can duplicate what he did
• How often John recommends you work out and how often you should rest
• How to actually build more muscle while traveling as opposed to just maintaining (or losing) what you have
• How to optimize your sleep when you travel
• What sleep supplements to consider taking when you go on the road and why
• How to hack your inflammation levels to improve your hypertrophic gains
• Why inflammation is good and bad at times (not always bad as we tend to think)
• How to find a good supplement line or brand you can trust (like say, Elite Life Nutrition)
• How to boost your sex drive naturally
• The exercise that strengthens your penis muscles and allows you to perform better
• What the Coolidge Effect is and why this phenomenon can make you healthier if you take advantage of it
• How to do Kegel exercises for men

Check out John on:

Website: johnfawkes.com

Twitter:  twitter.com/johnfawkes

*Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

* Is it possible to have a perfect suitcase? With my Away luggage I think I’ve found just that. Away uses high quality materials while offering a much lower price compared to other brands by cutting out the middleman and selling directly to you! All of their suitcases are made with premium German polycarbonate, making it both incredibly durable but also very lightweight. The interior features a patent-pending compression system, helpful for over-packers like me. They also have four 360-degree spinner wheels which guarantee a smooth and versatile ride and a TSA-approved combination lock built into the top of the bag to prevent theft. And, lastly, and probably my favorite feature of all, is their charger that comes equipped with the suitcase that’ll charge your cellphone, tablet, and any other USB device, like my iPhone up to 5 times from one single charge. For people like me who always have their phone dying at the most inopportune times, this is fantastic! The Away suitcase is sleek, clean, lightweight, strong, and an overall must-have when I’m on the go. With free shipping to all 48 contiguous states, a lifetime warranty if anything ever breaks, and a 100 day trial period to test it out yourself, you have to take them up and get yourself an Away suitcase today. Go to AwayTravel.com/eliteman right now and use the code “eliteman” at checkout to get a special $20 off your order. I’m telling you, you’re going to love this suitcase. That’s AwayTravel.com/eliteman and the coupon code “eliteman” to get $20 off!

* Just a reminder if you haven’t gone yet head over to EliteManMagazine.com/survey and tell me exactly what you want to see the Elite Man Brotherhood have! I’m so excited about this group and have been working on crafting it together now for the past couple of years. Man, I’d really love to hear what you want most out of the group and would love to see you become a part of it. This group is for YOU and for taking you to the next level! So head on over to EliteManMagazine.com/survey right now and take the 1-question survey to let me know exactly how to create the ultimate group to help you reach your goals! Again, that’s EliteManMagazine.com/survey and by answering the 1 question on there you’ll guarantee yourself an extra 10% off the lowest possible price. But act now before we go live in a few weeks! This offer will be gone when we launch. EliteManMagazine.com/survey

Eric Merola, international award-winning documentary filmmaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Eric talks about fetal stem cells, also referred to as “The God Cells” and how these powerful stem cells can heal almost every type of chronic condition known to man. He talks about how stem cells work, why they’re so powerful, where people can get the treatment to use them, and the incredible healing they do when injected into the body. Eric fills us in from our last chat about stem cells and talks about the many remarkable and fascinating updates he’s experienced and witnessed since his first appearance on the podcast. If you’re wondering how stem cells work, how to potentially get treatment with them, and what they may be able to offer you regarding your health, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Eric is so fascinated with fetal stem cells and why he’s gotten treatment with them on three separate occasions
• What the telomeres have shown about Eric’s health after being treated with fetal stem cells
• The many benefits of getting fetal stem cell injections and the vast number of conditions they can treat
• How the injections are performed, how they feel, and what to expect when you go to a stem cell facility
• The function of stem cells in the body and why they are known as “The God Cells”
• Why fetal stem cells are far more superior than any other type of stem cell including embryonic, pluripotent, and adult stem cells
• The suppression of stem cells in the U.S. and what to do to get this type of cutting-edge treatment
• The health benefits that Eric received from his stem cell treatments and what men can expect specifically in terms of energy, libido, and vitality
• The many health conditions including Parkinson’s, Alzheimer’s, multiple sclerosis, autism, and more that stem cells have helped treat or even reverse
• The biomarkers that demonstrate the effectiveness of fetal stem cells
• Why EmCell in the Ukraine is the only reputable fetal stem cell treatment facility in the world at the moment
• The causes of a lot of chronic diseases and why oftentimes the food we eat can lead to so much damage to our cells
• The potential link to ALS that large fish and flying fox may harbor and why it’s worth researching this further (what BMAA is)
• The theory behind why Lou Gehrig got ALS
• What stem cells can offer for health today and what they may be able to offer in the very near future
• Eric’s most incredible story regarding fetal stem cells and what he’s seen them do
• Eric’s cryptocurrency update and why the mini “crash” in Bitcoin was not only expected, but welcome in some ways
• Where Eric thinks Bitcoin will be heading in the next year or so
• The best place to start when it comes to getting into cryptocurrency
• How to start investing today
• The blockchain technology and the future of cryptocurrency

Check out Eric on:

Website: ericmerola.com

YouTube:  youtube.com/thegodcells

Email: [email protected]

*Hey I’ve got some really exciting news! After a couple of years of hard work, brainstorming, and calculating a number of avenues to make this possible, I’m happy to announce the Elite Man Brotherhood is just a few weeks away! That’s right. The one group that will take you to the next level both personally and professionally and help you become the best man you can be. This is a premium group where I’ll be sharing my hands-on techniques, tips, and processes for helping you become a better man both personally, professionally, and socially. I’ll be giving you the same type of guidance only found in world-class coaches who charge tens-of-thousands of dollars each month for similar assistance. Seriously, my team and I have wanted to have a group like this for a while, one where we’d be able to help more guys like you in a more active and dynamic fashion, but due to logistics and the timing of a multitude of other commitments, it’s been delayed... But delayed no more! We’re ready to unleash this incredible group and have you kicking serious ass in just a few weeks. No more hang-ups, no more waiting around for that big break, no more missing out on dates, no more feeling like crap all the time, no more skating by and living the life of mediocrity that so many men unfortunately live. With the Elite Man Brotherhood, we will be taking you through the gauntlet and helping you overcome your greatest challenges in life. I cannot fucking wait for this! If you’re as excited about the Brotherhood as I am, go to EliteManMagazine.com/survey and answer a 1-question survey about what you want to see me include in this group before we launch. I want to know exactly what you’d like the group to have so I can better fit the group’s structure to YOUR NEEDS. Also, if you answer this 1-question survey you’ll get an extra 10% off our lowest price when we go live in a couple of weeks. But act now, as this offer is literally expiring just a couple of weeks after this podcast airs. Again, to help me tailor the Elite Man Brotherhood to better fit YOU and to get a bonus 10% off our launch day price, go to EliteManMagazine.com/survey. That’s EliteManMagazine.com/survey

* Hiring used to be hard. Multiple job sites, stacks of resumes, a confusing review process. But today, hiring can be easy and you only have to go to one place to get it done: ZipRecruiter.com/elite. ZipRecruiter sends your job to over 100 of the web’s leading job boards. But they don’t stop there. With their powerful matching technology, ZipRecruiter scans thousands of resumes to find people with the right experience and invite them to apply to your job. As applications come in, ZipRecruiter analyzes each one and spotlights the top candidates so you never miss a great match. ZipRecruiter is so effective that 80% of employers who post on ZipRecruiter get a quality candidate through the site within the first day. With results like that, it’s no wonder that ZipRecruiter is the Highest Rated Hiring Site in America. And right now, my listeners can try ZipRecruiter FOR FREE at this exclusive web address: ZipRecruiter.com/elite. That’s ZipRecruiter.com/elite. ZipRecruiter.com/elite. ZipRecruiter. The smartest way to hire.

* Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I’m currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn’t post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I’m @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That’s JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I’m up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

Dr. Rick Hanson, psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Rick talks about cultivating the techniques for controlling your mind and emotions, even when you face stress, obstacles, or chaos from the world around you. He blends years of empirical guidance with cutting-edge science and shares a multitude of practical and profound steps to take in order to master your mental game. Dr. Rick delivers the goods in this powerful interview and shows us exactly how to develop an inner peace and power that most people unfortunately lack. If you’re wondering how to grow an unshakeable core of calm, strength, and happiness, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why Rick was fascinated with psychology at a young age and why he chose to focus on the mind and how to master it in his career
• Having a calm strength and why Rick and I both have a similar sentiment in life
• The blessing in disguise that so many negative experiences carry with them
• Why these negative experiences in life build a resiliency in you that most others don’t have
• The nature vs. nurture aspect of a person’s characteristics and what percentage is controlled by each
• How to really absorb the self-help information that you come across and actually apply it into your life
• Experiencing something and then engaging with it so that it becomes more tangible
• What the negativity bias is and why it’s so critical to understand it in order to get past it
• How stress can literally kill your brain cells and lead to early dementia
• The fact that so many thoughts per day are negative in our minds and why approximately 70-90% of any given person’s thoughts are either negative or non-productive
• How to build an internal circuit breaker from your thoughts
• How to build up resiliency and the ability to fight problems that arise in life as opposed to trying to resist or suppress problems
• Mentally training your body and brain to feel better throughout the day
• The three most important steps to take to truly feel a good experience
• How to truly get the most out of the things you do, the journeys you embark on, and the experiences you have
• The 12 vital strengths and how to acquire them
• Why some people are more naturally motivated than others but how those who are not innately endowed with this trait can still compensate and attain incredible motivation in their own right
• Potential supplementation for dopamine-driven disorders and depression disorders
• How to increase your self-worth and feel better about who you are as a man
• The importance of mindfulness and meditation in shaping your mindset and outlook on life
• What Rick’s meditation routine looks like and why he recommends starting with the simplest and easiest form of mediation for beginners

Check out Dr. Rick on:

Website: rickhanson.net

Book:  amazon.com/resilient

Facebook: facebook.com/rickhansonphd

*Hey I’ve got some really exciting news! After a couple of years of hard work, brainstorming, and calculating a number of avenues to make this possible, I’m happy to announce the Elite Man Brotherhood is just a few weeks away! That’s right. The one group that will take you to the next level both personally and professionally and help you become the best man you can be. This is a premium group where I’ll be sharing my hands-on techniques, tips, and processes for helping you become a better man both personally, professionally, and socially. I’ll be giving you the same type of guidance only found in world-class coaches who charge tens-of-thousands of dollars each month for similar assistance. Seriously, my team and I have wanted to have a group like this for a while, one where we’d be able to help more guys like you in a more active and dynamic fashion, but due to logistics and the timing of a multitude of other commitments, it’s been delayed... But delayed no more! We’re ready to unleash this incredible group and have you kicking serious ass in just a few weeks. No more hang-ups, no more waiting around for that big break, no more missing out on dates, no more feeling like crap all the time, no more skating by and living the life of mediocrity that so many men unfortunately live. With the Elite Man Brotherhood, we will be taking you through the gauntlet and helping you overcome your greatest challenges in life. I cannot fucking wait for this! If you’re as excited about the Brotherhood as I am, go to EliteManMagazine.com/survey and answer a 1-question survey about what you want to see me include in this group before we launch. I want to know exactly what you’d like the group to have so I can better fit the group’s structure to YOUR NEEDS. Also, if you answer this 1-question survey you’ll get an extra 10% off our lowest price when we go live in a couple of weeks. But act now, as this offer is literally expiring just a couple of weeks after this podcast airs. Again, to help me tailor the Elite Man Brotherhood to better fit YOU and to get a bonus 10% off our launch day price, go to EliteManMagazine.com/survey. That’s EliteManMagazine.com/survey

* I’ve been using Harry’s razors now for a few months and I have to say, these shavers are some of my all-time favorites. The closeness of the shave, the comfortable and smooth glide, the fresh design… it’s nothing short of epic. I love using these blades and they make lining up my beard a thousand times easier! I’ve talked about Harry’s in the past, and I’m telling you again, they are the real deal when it comes to shaving. I love them. And I know you’ll love ‘em too. And, because Harry’s stands behind their blades and wants to show you guys just how awesome they are, they created a special Elite Man Trial Offer for you. You can claim yours by going to Harrys.com/eliteman. This exclusive trial set comes with everything you need for a close, comfortable shave. A weighted ergonomic handle, a 5-blade razor with a lubricating strip and trimmer blade, a rich lathering shave gel, and a travel blade cover. Listeners of my show can redeem their trial set at Harrys.com/eliteman… Make sure you go to Harrys.com/eliteman to redeem your offer and let them know I sent you to help support the show!

* Just a reminder if you haven’t gone yet head over to EliteManMagazine.com/survey and tell me exactly what you want to see the Elite Man Brotherhood have! I’m so excited about this group and have been working on crafting it together now for the past couple of years. Man, I’d really love to hear what you want most out of the group and would love to see you become a part of it. This group is for YOU and for taking you to the next level! So head on over to EliteManMagazine.com/survey right now and take the 1-question survey to let me know exactly how to create the ultimate group to help you reach your goals! Again, that’s EliteManMagazine.com/survey and by answering the 1 question on there you’ll guarantee yourself an extra 10% off the lowest possible price. But act now before we go live in a few weeks! This offer will be gone when we launch. EliteManMagazine.com/survey

Dorian Yates, six-time Mr. Olympia and bodybuilding legend, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dorian talks about his many years of being the best bodybuilder in the world and the determination and dedication it took to make it happen. He shares with us his secrets to success and what went into building such an incredible physique. Dorian covers the training strategies he used, the mentality he harbored, the diet and sleep protocol he had, and the ups and downs he had both mentally and physically along the way. Dorian holds nothing back in this incredible chat and shares with us the wisdom he’s developed along the years both during his training days, but perhaps more importantly, after them. If you’re wondering how to build an incredible body while balancing out your health and feeling truly great both internally and externally, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• What drove Dorian Yates into dedicating years and years of hard work to become the number one bodybuilder in the world
• His tough background growing up and why this fueled a fire to succeed early on
• The turning point in Dorian’s life and how being sent to jail really opened his eyes to what he did and did not want
• The results that I got by switching over to HIT training and the amount of muscle and weight I put on by doing less sets and spending less time in the gym
• The science behind High Intensity Training and why more volume doesn’t equate to more muscle
• Finding the perfect balance between training and resting
• Whether or not you should do cardio when trying to build muscle
• The true intensity of doing one set per exercise and why you consciously and subconsciously push much harder when you know you only need to do one set
• The importance of form in exercising and why just about everyone gets this wrong
• Why the eccentric (negative) part of the lift is the strongest and most important part of the lift
• How to tax the negative part of the lift more and get far more benefit during your lifts
• How Dorian split up his workout days and what these days consisted of in terms of exercises
• How often Dorian lifted and how long he would spend in the gym
• What his warm-up would consist of
• The importance of having a good training partner and what this can do for your gains
• Why Dorian likes to pre-exhaust his quads on the leg extension before going heavy on the leg press, but why he doesn’t really like pre-exhausting his muscles elsewhere
• Dorian’s favorite chest building exercise
• Dorian’s dietary recommendations for most men and the amount of macronutrients they should consume
• Why Dorian did DMT and Ayahuasca and how this opened up his mind to certain things after his bodybuilding career
• How he transitioned over the years from being Mr. Olympia into being Dorian Yates and doing completely different things now that he never did before
• His thoughts on steroids now and whether or not people should be experimenting with them
• What happens when you come off steroids
• How Dorian transitioned both physically and mentally from being a jacked 300+ pound monster into being a lean 225 pound normal-looking man
• The benefits of being leaner and what he can do now compared to back then
• Why Dorian is essentially a vegan and why juicing has changed his life in a multitude of ways
• His best tip for men to optimize their muscle whilst still maintaining their overall health and wellness
• Why everything comes down to your mind

Check out Dorian on:

Website: dynutrition.com

Book:  fromtheshadow.com

Facebook: facebook.com/DorianYatesDY

*Hey I’ve got some really exciting news! After a couple of years of hard work, brainstorming, and calculating a number of avenues to make this possible, I’m happy to announce the Elite Man Brotherhood is just a few weeks away! That’s right. The one group that will take you to the next level both personally and professionally and help you become the best man you can be. This is a premium group where I’ll be sharing my hands-on techniques, tips, and processes for helping you become a better man both personally, professionally, and socially. I’ll be giving you the same type of guidance only found in world-class coaches who charge tens-of-thousands of dollars each month for similar assistance. Seriously, my team and I have wanted to have a group like this for a while, one where we’d be able to help more guys like you in a more active and dynamic fashion, but due to logistics and the timing of a multitude of other commitments, it’s been delayed... But delayed no more! We’re ready to unleash this incredible group and have you kicking serious ass in just a few weeks. No more hang-ups, no more waiting around for that big break, no more missing out on dates, no more feeling like crap all the time, no more skating by and living the life of mediocrity that so many men unfortunately live. With the Elite Man Brotherhood, we will be taking you through the gauntlet and helping you overcome your greatest challenges in life. I cannot fucking wait for this! If you’re as excited about the Brotherhood as I am, go to EliteManMagazine.com/survey and answer a 1-question survey about what you want to see me include in this group before we launch. I want to know exactly what you’d like the group to have so I can better fit the group’s structure to YOUR NEEDS. Also, if you answer this 1-question survey you’ll get an extra 10% off our lowest price when we go live in a couple of weeks. But act now, as this offer is literally expiring just a couple of weeks after this podcast airs. Again, to help me tailor the Elite Man Brotherhood to better fit YOU and to get a bonus 10% off our launch day price, go to EliteManMagazine.com/survey. That’s EliteManMagazine.com/survey

* Hiring used to be hard. Multiple job sites, stacks of resumes, a confusing review process. But today, hiring can be easy and you only have to go to one place to get it done: ZipRecruiter.com/elite. ZipRecruiter sends your job to over 100 of the web’s leading job boards. But they don’t stop there. With their powerful matching technology, ZipRecruiter scans thousands of resumes to find people with the right experience and invite them to apply to your job. As applications come in, ZipRecruiter analyzes each one and spotlights the top candidates so you never miss a great match. ZipRecruiter is so effective that 80% of employers who post on ZipRecruiter get a quality candidate through the site within the first day. With results like that, it’s no wonder that ZipRecruiter is the Highest Rated Hiring Site in America. And right now, my listeners can try ZipRecruiter FOR FREE at this exclusive web address: ZipRecruiter.com/elite. That’s ZipRecruiter.com/elite. ZipRecruiter.com/elite. ZipRecruiter. The smartest way to hire.

* Just a reminder if you haven’t gone yet head over to EliteManMagazine.com/survey and tell me exactly what you want to see the Elite Man Brotherhood have! I’ve so excited about this group and have been working on crafting it together now for the past couple of years. Man, I’d really love to hear what you want most out of the group and would love to see you become a part of it. This group is for YOU and for taking you to the next level! So head on over to EliteManMagazine.com/survey right now and take the 1-question survey to let me know exactly how to create the ultimate group to help you reach your goals! Again, that’s EliteManMagazine.com/survey and by answering the 1 question on there you’ll guarantee yourself an extra 10% off the lowest possible price. But act now before we go live in a few weeks! This offer will be gone when we launch. EliteManMagazine.com/survey

Dr. Guy Winch, licensed psychologist, author, keynote speaker, and presenter of one of the top 5 most inspiring Ted Talks of all time, joins our show in this special episode of the Elite Man Podcast! In today’s episode Guy talks about the science behind heartbreak and gives us both an empirically and scientifically proven formula for overcoming heartache and getting back on your feet. He talks about the four things you absolutely must do after a breakup, how to take control of your addictive and obsessive mind, and how to emotionally heal and grow from your experience. Dr. Winch brings a unique approach to the topic of heartbreak and blends science and sensibility into the perfect remedy for emotional healing. If you’re wondering how to fix a broken heart, deal with the loss of a loved one, and get back on your feet today, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Why men don’t talk about their feelings and why they especially don’t talk about heartbreak
• The importance of talking about your feelings and dealing with heartache
• Whether or not men and women deal with heartbreak differently and who, if any, handles heartache better
• The fact that most people are unsuccessful in getting over heartbreak and the fact that most of them go about overcoming it the wrong way
• Why Guy chose to go down the path of helping others heal from loss and heartbreak
• The areas of the brain that get activated during heartbreak and the unbelievable similarity the brains of those undergoing heartbreak have with those withdrawing from heroin
• The similar emotional response that heartbroken people have to those addicted to drugs and trying to quit
• The first and most important step for getting over an ex and why it must be done
• The profound influence of social media in hindering your ability to get over an ex
• The massive lie that social media is and why this is hurting us all
• Breaking the cycle of idealization and thinking only of the good in your ex
• Coming up with a true but accurate list of an ex’s flaws and why this can help you get past them
• Coming up with an understanding to why the breakup happened and developing closure around it
• Why getting back to dating sooner is better
• How soon too soon really is
• Guy’s thoughts on marriage, prenups, and whether or not you should have a game plan for what happens if you breakup with a spouse
• How to deal with the loss of a loved one
• How to deal with the loss of a pet
• The survival mechanism behind why we feel heartbreak from the loss of an ex, a pet, or a loved one in the first place
• How to re-condition your mind to getting over this survival mechanism

Check out Guy on:

Website: guywinch.com

Book:  amazon.com/how-to-fix-a-broken-heart

* Hey if you haven’t checked out our Elite Life Nutrition products go to EliteLifeNutrition.com right now and check them out today! We’ve got 5 powerful supplements including magnesium citrate, calcium, ashwagandha, women’s multivitamin, and our best-selling men’s multivitamin, and we’re unraveling so many more very soon! All Elite Life Nutrition products are made in America and manufactured in state-of-the-art facilities. We use the best technology in the world and the highest-quality ingredients to ensure that the products we make are precisely what you want. Look, I’ve been fooled by too many supplement brands in the past and I hate seeing so many great people like you without a reliable option of healthy supplements to go to. At Elite Life Nutrition we’ve done all the research and hard work to ensure you the very best supplements in the world. No more guesswork, no more crappy supplements, no more no knowing what you get! Elite Life Nutrition has you covered! Go to EliteLifeNutrition.com now and order one of our products today! Also, if you’ve purchased one of our supplements and could leave a review on Amazon for us we’d truly appreciate it! It takes like 30 seconds to do and goes a long way in helping us out! If you do review, shoot me an email and let me know. I’ll be happy to send you a personal thank you note back! Also, let me know which products you’d like us to consider making in the near future. We’re always happy to listen. My email is [email protected]

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

* Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I’m currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn’t post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I’m @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That’s JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I’m up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!

Ed Latimore, physicist, army veteran, former professional boxer, and author of Not Caring What Other People Think Is A Super Power: Insights From A Heavyweight Boxer, joins our show in this special episode of the Elite Man Podcast! In today’s episode Ed talks about his very interesting and eclectic life and the lessons he’s learned over the years from being a heavyweight boxer, growing up in the projects, and becoming a physicist. He talks about the mindset and mentally for success he’s cultivated through the years and gives us an up close look into the makings of his many triumphs. Chief among his most precious attributes are Ed’s abilities to tune out the opinions of those who don’t matter and to separate himself from negative influences whilst dialing in on the things he truly cherishes. If you’re wondering how to cultivate the talent to not care about what other people think and to focus in on what truly matters to you in life, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• How Ed Latimore went from being a professional boxer to being a physicist, the same job title that Einstein had
• Why Ed is able to get so much done during the day and how he’s been able to manage so many tough occupations over the years, both mentally and physically
• The fact that I did amateur boxing back in the day and my experience with it
• The true emotional and mental pain I held back then and why I got into boxing in the first place, and why others do similar things to deal with their pain
• What went through Ed’s mind before fights and whether or not he ever got nervous
• Why boxing is a hard way to make a hard living
• What Ed learned from living in one of the toughest projects in Pittsburgh when he was a kid
• The benefits and disadvantages Ed took away from growing up in a really bad neighborhood
• The blessing in disguise of growing up poor and how this stoked a profound desire for success inside Ed
• The crutch of growing up in a middle or upper class family and why this can hinder some if they don’t step out on their own
• Breaking away from the mindset of entitlement and thinking that other people owe you something
• What separated Ed from everyone else he grew up with who went down the wrong path in life
• Why Ed Latimore didn’t care about fitting in with others and being a follower when he was younger
• How this same mindset carried over into his adult life and helped him straighten things out when he needed to drastically change his life
• How Ed quit drinking and how he’s been able to maintain this decision
• Setting goals to keep yourself motivated and to keep the distractions of life out of your mind
• Finding a balance between grinding through work and being successful and having a social life and connecting with others
• Building better relationships by contrastingly not caring so much about them
• How to find your own crowd and community by being yourself
• Why having the ability to not care about what other people think actually becomes a super power
• How Ed has cultivated his super power and how others can duplicate this process

Check out Ed on:

Website: edlatimore.com

Book: amazon.com/latimore

Twitter: twitter.com/EdLatimore

* Hey if you haven’t checked out our Elite Life Nutrition products go to EliteLifeNutrition.com right now and check them out today! We’ve got 5 powerful supplements right now including magnesium citrate, calcium, ashwagandha, women’s multivitamin, and our best-selling men’s multivitamin, and we’re unraveling so many more very soon! All Elite Life Nutrition products are made in America and manufactured in state-of-the-art facilities. We use the best technology in the world and the highest-quality ingredients to ensure that the products we make are precisely what you want. Look, I’ve been fooled by too many supplement brands in the past and I hate seeing so many great people like you without a reliable option of healthy supplements to go to. At Elite Life Nutrition we’ve done all the research and hard work to ensure you the very best supplements in the world. No more guesswork, no more crappy supplements, no more no knowing what you get! Elite Life Nutrition has you covered! Go to EliteLifeNutrition.com now and order one of our products today! Also, if you’ve purchased one of our supplements and could leave a review on Amazon for us we’d truly appreciate it! It takes like 30 seconds to do and goes a long way in helping us out! If you do review, shoot me an email and let me know. I’ll be happy to send you a personal thank you note back! Also, let me know which products you’d like us to consider making in the near future. We’re always happy to listen. My email is [email protected]

* Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

* Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I’m currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn’t post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I’m @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That’s JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I’m up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom!