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Heading into motherhood with newer expectations and learning some coping mechanisms ahead of  time can make the transition into this new chapter a little less  stressful. That's why we're so excited to be joined today by Elizabeth Joy of @MiraculousMamas to discuss new mom stress management.⁠

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Elizabeth Joy (@esandoz) is a birth doula, prenatal coach, and podcast host of the Miraculous  Mamas. She is also a new mom herself! We're going to discuss dealing with the trauma of childbirth, how fear can add to stress, and healthy ways to manage your stress when you are strapped for time.⁠

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