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Kate Mroz is the Running Theologian.

She is a professor, triathlete, runner, and mental health advocate in Boston, MA. She has a PhD in Theology from Boston College and is currently Assistant Professor of Theology and Religious Studies at Emmanuel College. After passing her comprehensive exams in 2015, Kate began training for a marathon as a way to de-stress. Since then, she has qualified for the Boston Marathon three times and won her age group in several triathlons. Kate is currently training for the 2022 Boston Marathon and raising money for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). Kate has been volunteering as a support group leader with ANAD for several years. As someone who has recovered from her own battle with anorexia, Kate is passionate about making sure others do not feel as alone as she once did. In 2021, she founded the Athletes Against Diet Culture community on Facebook intended to be a space to talk about sports that is free of diet ads, food-shaming, and other triggering content found in many sports communities. She is also a certified running coach through the Road Runners Club of America and loves talking to about running and triathlons with athletes at all different levels.

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Meet Tara Geraghty, founder of the Hey Girl You Can community, top 5 TEDx speaker, author, entrepreneur, and mother. She has spent over 24+ years in leadership development leading a team of women across the nation. She holds a degree in theater, has a background in improvisation and is both Counseling Practitioner and REBT certified. She is the founder of Hey Girl, You Can a community of over 40,000+ women from around the world. Tara is a sought after Top 5 TEDx speaker, a TEDx Play Series Performer, the Author of Making Cancer Fun: A Parent's Guide (Amazon #1 New Release), and has been featured on MSNBC, GMA, 5280 & Reader’s Digest to name a few. She is a contributing author on Every Entrepreneur’s Guide to Running your Own Business, a contributor to Conquer Magazine: The Patient’s Voice, and can be heard on podcasts worldwide. Tara lives in NJ with her miracle kid daughter Emily Grace. 

In this episode, Tara discusses her experience with abuse, divorce, and being a mother to a child diagnosed with cancer. Her story is jaw dropping. She discusses how she was able to manage and thrive during a very difficult time in her life.  Tara shares her life lessons with you so you too can overcome like a BOSS!  

TARA'S TAKEAWAYS:

1. No matter how bad we think we have it, Somebody else has it worse.
2.  What we focus on gets bigger
3.   Gratitude is a practice. 
4.  What changes you is when you say "what will I be grateful for today". 

 CONNECT WITH TARA

www.heygirlyoucan.com
www.makingcancerfun.com
Instagram.com/tarasvoiceig/
instagram.com/heygirlyoucan/
Make Cancer Fun

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We interrupt your regularly scheduled program..... Spring is here! So of course I have to share with you all the new running programs and new podcast season coming up! So excited to launch in a couple of days. Listen in on how Ella-Go is going to help you level up.

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Meet David Heath, an award winning investigative journalist.  His work has appeared in various platforms such as the CBS Evening News, the Huffington Post, and Newsweek to name a few. If that's not impressive enough, David recently published a book, LONGSHOT, The Inside Story of the Race for a COVID-19 Vaccine. 

We discuss the backstory of the vaccine and how it came to be at such a rapid pace. David shares his insight on this riveting true story filled with drama and suspense.  So regardless of what side of the fence you stand, the story itself is worth the read.

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Meet Jamie Wehmeyer, a Licensed Clinical Social Worker and Mother to Jake. Jamie shares her inspiring story on how she works through her grief after her son was murdered in 2017.

Jamie shares the day her son was murdered by a friend. She discusses how the tragedy has impacted her and her family. And how she manages to keep hope alive by sharing her story and helping others cope with trauma.

JAMIE'S TAKEAWAYS:

1. Men grieve differently.  Communities  need to learn more on how to be more supportive to grieving men.

2.  Physical activity such as running  can help with releasing grief

3. Sharing your story on trauma could provide a sense of healing

CONNECT WITH JAIMIE

FACEBOOK BUSINESS PAGE

WEBSITE

FACEBOOK

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Meet Dali Rivera, an Anti-Bullying & Diversity educator and creator of the Diversity & Anti-Bullying Academy.

How do we advocate for our kids and stand up to bullies? In this episode, we hear from Dali, an advocate who is passionate about empowering kids and adults alike to take a stand against bullying. Learn from her experiences and get inspired to create change in your community.

DALI'S TAKEAWAYS:

1.  If your kid is being bullied, the best thing you can give to them is your support.
 
2.  The kid that is exhibiting the bullying behavior, they need love too.

3. Ask your kids how they would want you to help them. They know that environment better than you and know what it is they need.

4. The power of story telling can become a lesson in teaching empathy to our kids.

CONNECT WITH DALI
WEBSITE
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Meet Nicci Roberston, a Functional Nutritionist and PNI Master Practitioner. She is helping her clients see eating healthy and preventing chronic illness to another level.

We are getting deep in this episode. Nicci talks about the emotional connection with eating healthy and chronic disease.  She shares her own personal story on how her life experiences impacted her health. She also talks about functional nutrition: What is it? And why it may be the game changer you need to help you eat healthier and prevent chronic illness.

Nicci has  over 13 years of experience, awarded numerous awards, has been a guest on TV and radio shows, and the owner of her own nutrition practice and  producer of her own podcast. She is committed to spreading the word on how people can live their best lives ever.

NICCI'S TAKEAWAYS:

1. Sometimes you have to let go of the old you to build something new

2. You have to be ready to make the change and do what it takes

3. It takes going to the bottom to look for the light

4. The thoughts we have and life time of programming creates chemical cascades in the brain that dictates how our immune system works.

CONNECT WITH NICCI

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PODCAST

TV SHOW

YOUTUBE

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Meet Chris Jones, a Dating & Relationship Coach, helping women and men navigate through the muddy waters of dating. 

In this episode, Chris talks about the differences between men and women when it comes to dating. He discusses the challenges that single men and women encounter in the dating world. Lots of laughs in this episode as I grilled Chris on what do men want and why is dating so hard. 

CHRIS'S TAKEAWAYS:

1. It's a woman's job to qualify men

2. The dating landscape has changed which has changed the way we see dating

3. Online dating has made it easier for men. Men can sit at home going through his online matches without any effort.

4. Men see relationships as when it's going to happen versus if it's going to happen.  

CONNECT WITH CHRIS

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WEBSITE

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Meet Kelly Jenner, a relationship coach helping women to learn how to love themselves.

The latest Ella Go Podcast episode is all about the importance of self love for women. Kelly shares her own journey on self discovery and self love. We then delve into how women can learn to love themselves through self acceptance.

In this episode learn how to cultivate a healthy relationship with yourself, find out what self love can mean for you, and uncover the blocks that are keeping you from fully embracing this essential practice. Once we learn how to love and accept ourselves, everything else will fall into place. Kelly offers up a fresh perspective on an age-old topic - one that just might change your life.

KELLY'S TAKEAWAYS:

1. Thriving is an inner bloom regardless if you are single or not

2. You don't need a man, you want a man

3. Connect with yourself to ask what you want to feel like when in a relationship instead of listing what you want

4. Ask the deep questions to identify your needs

CONNECT WITH KELLY

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Meet Allie Reid, the owner of Reid Massage and Wellness. Allie Reid is a North Carolina, South Carolina and New York licensed massage therapist and has been professionally practicing massage since 2016.

In 2018, at 24 years old, Allie decided to go out on her own and start her own massage practice, Reid Massage & Wellness. Since 2018, Allie built her business, created an all natural body care product line, persevered through a 4 month Covid shut down, went from 2 clients a week to 20 clients a week and just recently, followed her dream to move her business to NC.

Allie also happens to be my business bestie! I am so proud of her on how far she's come. She was a Boss B*tch in NY and she's on her way becoming a Boss B*th in North Carolina. We discuss how she became a business owner, how we met through the ickiness of networking groups, and how women empowerment among small business owners needs a major makeover!

ALLIE'S TAKEAWAYS:

1. There should not be any competition among women business owners. We all have something different to bring to the table.

2. There are other options besides networking groups to promote your business. Put your money in social media and attending vendor shows.

3. The life of a business owner is tough. You will miss family events in the beginning. But that's the sacrifice you'll have to make to build your business.

CONNECT WITH ALLIE

WEBSITE

INSTAGRAM

FACEBOOK

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