Today’s conversation with Elle Linton, the creative entrepreneur and athlete is a very nice bookend to last week’s episode. In this episode, Elle talks about how menstrual cycle awareness has been a powerful tool for her as an athlete. 

In this episode, Elle shares: 

• Her experience of being on the pill from aged 13
• What she did to learn about her body and menstrual cycle after coming off the pill 
• The effects of anti-inflammatories on her stomach 
• How menstrual cycle awareness and being in tune with her body helped her complete a half-marathon right before her period started 
• And the story of her first period 

Elle says that tracking and understanding her menstrual cycle has helped develop a flexible and adaptable training plan that means that she can train less and make more progress. 

Thank you, Elle!

Get in touch with Elle:

Website

Instagram

A transcript is available on www.periodstorypod.com

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Email 

[email protected]

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