They say that recovery and healing is a marathon, not a sprint. (One of my mentors uses this phrase often, and I LOVE it!) Although I'm not a runner (I'm barely a walker), I can relate to this sentiment. I share how in today's podcast. You can also visit me on my blog. Have a question? Let me know!

Why do you want to do something? What’s your reason for making that decision? Struggling to stay motivated? In this episode, I share my acronym for a WHY Statement. You can find more tips at Elsie Amata. Have a question? Feel free to message me here or on my website.

Well, that's not a great mindset, is it? How about we reframe it?

I much prefer Jon Kabat-Zin’s view, “As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel.”

Are you practicing Self-Care? Need some ideas? Get some great tips in this quick episode!

Sometimes, compartmentalization is good. When you have an addiction, it can be tough to navigate. I talk about my experience with compartmentalization in this week's episode and also go into more detail on my blog. 

In today's episode, I share what helped me manage my emotional triggers and eventually heal from them. 

I share my past experience with Valentine's Day and offer some tips on getting through today if you're struggling too. Be warned; zero show prep today. I also share some exciting news! Spoiler: I'll be offering Life Coaching through my website in the months ahead!

I love acronyms! I share some of my favorites and what they mean to me in today's episode.

Are you struggling to forgive someone? I talk about my process...my long process...of forgiveness. You can also read more on my blog tomorrow.

Book release day has arrived. My handbook, Moving Through Disclosure, has arrived. Hear about disclosure in today's episode.