Have you ever had to let go and detach with love? Are you able to hold space for someone? In today's episode, I share my personal experience with these two topics. To learn more you can visit my blog. I look forward to seeing you there!

Are you struggling to regulate your emotions now that you're on the road to recovery? You're not alone. I talk about feeling all the feels...and regulating them, in today's episode. To read more about addiction, healing, and recovery, visit my blog. I'll see you there! 

I thought I’d change it up a bit and share some of the questions I’ve gotten over the years about pornography addiction. These were received from loved ones and addicts and are paraphrased to help keep anonymity. Want to learn more? Feel free to visit my blog!

My neighbor is such an inspiration. She’s the perfect example of “What is the good?”. She’s a personal trainer and has been holding her training sessions online since the quarantine. I hear her in her garage as she instructs her students and she is one tough cookie. On the weekends she holds her class in her front yard. Everyone is physically distanced…and getting a fantastic workout! She found a way to reboot! She made me realize, what a great opportunity to do a recovery reboot of my own. In today's episode, I share tips on how to have your own recovery reboot! Looking for more tips? Visit my blog.

What kind of choices are you making? Do you want to make better ones? You can learn about choices in today's episode. You can also visit me at my website. Have a beautiful day. You deserve it!

Do you have resentments? How do you let go of them? I talk about my process in today's episode. Be prepared for some Elsie rambling!

Do you struggle to process emotions? Have you heard about emotional sobriety? I talk about it in today's episode. Want to know more?  Head over to my blog and type "emotional sobriety" in the search bar.

How will you honor yourself today? How will you reach your goals and be forgiving of yourself? You can visit me on my blog too! 

What Is The Good? If you’ve been around a while, you know that this is one of my favorite sayings. We’ve all had some trying times the last few months and sometimes, at least for me, it can help instead of asking myself, “What good is it?” I ask, “What is the good?”

This is especially important for me in my recovery. I need to make sure I reframe and see the good in things and have gratitude to avoid going down negative paths of thinking. You can also visit me at my website.

ANTs is a fitting description because they can line-up and march around our brain if they're too out of control. I also call it my “addict voice” because it likes to whisper those negative thoughts in my ear when I’m feeling my lowest. Pesky litter buggers! 

In today's episode, I talk about how to manage them. You can also visit me at my blog. Hope to see you there!