Have you heard of the Drop The Rock parable from AA? In today's episode, I share my personal experience with dropping my own rocks and letting go of characteristics I wanted to change. For more information about addiction, recovery, anxiety, and healing, I invite you to visit my website. I look forward to seeing you there! Programming note: I’ll be podcasting every other week as I work on my next book.

How do you know if you have dependent or enabling traits? In today's episode, I share quick assessments and talk about ways to away from the traits and towards healthier behaviors. For more information about addiction, recovery, anxiety, and healing, I invite you to visit my website. I look forward to seeing you there! Programming note: I’ll be podcasting every other week as I work on my next book.

Why do those of us in recovery lie so much? Lies and I have quite a history together. In today's episode, I talk about why some of us may be deceitful and how we can move into healthier behaviors. For more information about addiction, recovery, anxiety, and healing, I invite you to visit my website. I look forward to seeing you there!

In today's episode, I share ways to cope and heal from sexual assault. Note: This episode may be triggering. For more information about addiction, recovery, anxiety, and healing, I invite you to visit my website. I look forward to seeing you there!

In today’s episode, we’re going to talk about ways to stay hopeful and motivated. Do you struggle to stay motivated...or even getting started? Then this episode is the perfect fit for you. For more information about addiction, recovery, anxiety, and healing, I invite you to visit my website. I look forward to seeing you there!

When we go through recovery and healing, it’s important to have the right mindset. What kind of mindset do you have? In today's episode, I talk about having to achieve a positive, healthy mindset. For more information about addiction, recovery, anxiety, and healing, I invite you to visit my website. I look forward to seeing you there!

Have you heard of gaslighting? In today's episode, I share my experience with gaslighting and share some tips on what to do if you're going through it. To learn more about addiction, recovery, healing, and anxiety, I invite you to visit my website. I'll see you there!

Today I talk about the struggles and safety crutches created by automatic negative thoughts and what you can do to challenge them. To view the worksheets, visit my website.

In today's episode, I talk about finding our authentic self. What does your true self look like? How do we honor our passions, beliefs, and feelings and present them to the world instead of a version of ourselves we think the world wants us to be? Visit my website for more tips on recovery and healing. 

In today's episode, I talk about Christine Miserandino's Spoon Theory and how it can be applied to addiction, healing, and anxiety. I also talk about the dangers of stagnation. Looking to learn more? Visit my website. I look forward to seeing you there!