Elsie's Yoga Class

By Elsie EscobarAlternative Health Health & Fitness

Elsie's Yoga Class episodes

February 14, 2008 Playful Vinyasa Sequence Video
A fun and inventive short vinayasa sequence, which is actually done in Episode 33

Happy Valentine's Day!!!

I keep telling you guys this, but I'm still not teaching publicly, so I cannot post any new yoga classes for you guys :( But I do have one that I just found!!! I just have to take more pics for it, as there are some things that are new, and may be a bit confusing ;) but fun, fun, fun!

I hope to get an actual class up next week! Yipee!!!

So, my way of kinda dealing with this issue is providing you all with some of my prior content on the feed so that those of you who are subscribed can get these videos delivered right to your computer!

I do hope that you enjoy these!

You can listen to it's birth ;) in Episode 33. Enjoy!
4 min
February 01, 2008 Handstand Splits at the Wall Demo
A short video demonstrating Handstand Splits at the wall. I originally made this video to supplement episode 33 :)I will be publishing the second video for this class next week!Hope you enjoyPlease leave me feedback at [email protected] call me 310 651 6238 and leave me a message. I love that stuffOf course reviews on iTunes are so greatly appreciated
3 min
January 25, 2008 Ep. 62: 65 min Deep Meditative Relaxation- Yoga Nidra Yourself Out!
Wow! a 65 minute Yogic Sleep, of course relaxation. Yoga Nidra coming your way!

I had such a great time recording this Yoga Nidra! Experience deep yogic sleep. It's a great practice for unwinding and truly diving into the depth of unconsciousness. So fun :D

ALL MUSIC IN THE PODCAST BY VIC HENNEGAN

intro song: Movin' from the Pure Creative Spirit CD

yoga nidra music: Gaya from the Desert God CD

I'm not a yoga nidra expert by any means. I had a experience during a Yoga Therapist teacher training to study with Richard Miller and experienced such bliss!

I bought his yoga nidra tapes and practiced it at home that way.

In case you are interested here are some more sources of Yoga Nidra studies and basic information:

http://www.swamij.com/yoga-nidra.htm The Yoga Nidra CD that I have

Yoga Nidra on Wikipidea

Totally dug Anandmurti Gurumaa's beautiful voice in this CD. If I were to buy another Yoga Nidra CD I would get this one: http://www.yogawonders.com/ this site has a great introduction to yoga nidra narrated by Anandmurti Gurumaa, so worth it.

Plus she's got a great website herself: Anandmurti Gurumaa With a fantastic Charity for girls...Shakti :)

Richard Miller and his website Non-Dual.Com

These are a couple of Richard Miller's books:

Integrative Restoration: The ancient practice of yoga nidra, for easing stress, healing trauma, and awakening to your timeless Presence.

Yoga Nidra: The Meditative Heart of Yoga

Rod Stryker : and his CD Relax Into Greatness I based my yoga nidra on his CD. His stuff is also great.

All right,

So my birthday is coming up! Some of you have asked to give me something, as a thank you, and what I ask of you is to leave me a review in iTunes. I'd love to see if I can get 50 reviews by my birthday!

also,

Please LEAVE ME VOICE FEEDBACK! 310 651 6238

Elsie's Originals
1 hr 21 min
January 21, 2008 Pincha Mayurasan Prep With Headstand Arms
A supplement Video Podcast, focusing on a variation of Pincha Mayurasana (feather of a peacock) with a different foundation-Head Stand arms. this specific pose is done in Episode 31 of Elsie's Yoga Class Live and Unplugged PodcastI decided to release this on my feed given the fact that I don't really have a chance to teach publicly (as of now :( ) Would love feedback!Let me know310 621 6238
4 min
January 11, 2008 Ep. 61: 13 min Full Body Yogic Relaxation- Chill the Body Out!
A 13 minute Deep Yogic Body Relaxation with an 8 min intro with feedback ;) enjoy!

Something new!

Since I still don't have a public class and therefore no "live yoga class" I decided to do a sweet full body relaxation. Listen up and enjoy allowing the body to let go and release :)

I would so enjoy any sort of feedback from you guys! Especially letting me know if you like this sort of thing, 'cause I tell you chillin' and the 'slow' is where it's at ;)

FEEDBACK 310 651 6238

31 min
December 23, 2007 Ep. 60: 90 min Level 1 Yoga Class- The Guru Inside (my last class in L.A.)
emotionally charged Level 1 90 min Yoga class! This was my last class, that I taught in Los Angeles before moving permanently to Pittsburgh PA. So much beauty. So much love. Listen up and give me feedback :)310 651 [email protected]
1 hr 36 min
December 03, 2007 Ep. 59: I hour Level 2 Yoga Class- Magic Revisited
From Pittsburgh! 1 hr, strong fast paced Level 2 class, recycled from last December (previously #20) Check it! It's a good one to do after or before xmas shopping.....down doguttanasana/ardha uttanasana x 3tadasana with parvatasana arms1/2 sun salutations x 3sun salutation X 3Crescent PoseParsvakonasanaOn right leg only!Monkey LungeVira I/Vira IICrescent Pose/Lunge twistArdha Chandrasana/TrikonasanaVashistasanaUttanasana/Utkatasana into twisting UtkatasanaOn the left side!Monkey LungeVira I/Vira IICrescent Pose/Lunge twistArdha Chandrasana/TrikonasanaVashistasanaChild’s PoseTwisted Childfun new pose (crazy twisting down dog variation)pigeon prepdeep lunge with thigh stretchdhanurasanacobra on ridgetops x2sukhasana twistdiamond pose
1 hr 4 min
November 17, 2007 Ep. 58: 85 min Level 1-2 Yoga Class- The Time is Now! Elsie News :)
Special Elsie news! Level 1-2, 85 min class. Very slow and methodical because there were a lot of injuries in class that needed to be addressed. Focused and very good. Give it a go when you feel you need time and patience :) Check out www.elsiesyogakula.com for the sequence and a corresponding knee therapeutics video!

Tulsi Tea

Link To Facebook Elsie Tired Video

Dancing Yogini

She Yogini

1 hr 36 min
November 03, 2007 Ep. 57: 1 hr Level 1-2 Yoga Class- Live In Your Heart
1 hr strong Level 1-2 Class. Great for no time restrictions. Live in your heart. Step in there and work :) It's so worth it.

Hillary's Yoga Practice

Mudra Moments Facebook Group

1 hr 2 min
October 21, 2007 Ep. 56: 80 Min Level 1 Yoga Class- Step Into Your Truth
Great Level 1 80 min class for beginners. One of my favorite themes to teach :) Review me in iTunes if you have moment guys! Pretty please :)310 651 6238

Come watch "Touch the Names" at:

Follow me at:

www.praptiyoga.com

Opening Night Pictures on:

1 hr 29 min

About Elsie's Yoga Class

From the publisher's feed

Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!