Elsie's Yoga Class

By Elsie EscobarAlternative Health Health & Fitness

Elsie's Yoga Class episodes

October 15, 2007 Ep. 55: 75 min Level 2-3 Yoga Class- Harvest Moon
A level 2-3 class and it's 75 min :) move into letting all the old stuff die, let the harvest moon lead the way!

1 hr 14 min
October 07, 2007 Ep. 54: 90 min Level 1 Yoga Class- Live Into The Light
Level 1, 90 Min yoga class with no inversions and good for [email protected] 651 6238
1 hr 36 min
September 24, 2007 Ep. 53: 55 min Level 2 Yoga Class- Find Ground and Flow
Level 2 50 min kinda flowy class ;) fun fun fun

1 hr 7 min
September 17, 2007 Ep. 52: 90 Min Level 1-2 Yoga Class- I Know! I Know!
90 Min Level 1-2 Class. Up tempo and deeply powerful, with a couple of inversions!
1 hr 33 min
September 09, 2007 Ep. 51: 90 Min Level 1 Yoga Class- Approaching With Reverence to Catch Breath
Level 1, 90 min Yoga Class.Deep and Steady.We do 1 inversion (L pose at the wall x 2)

Every Person is Precious (This I Believe Essay)

ONLINE YOGA CLASSES AND PODCASTS ROCK (Facebook Group! Join!!!)

John in San Diego

Portable and New media

The Sequence:

Hands and Knees/Downward Facing Dog

High Lunge/straightening the front leg

Uttanasana/Ardha Uttanasana x3

Half Sun Salutations x 3

Surya Namaskar

Crescent Pose

Surya Namaskar x 2

Lunge Twist

Balasana

Demo L Pose at the Wall with Daniel

L Pose at the Wall x 2

Parvakonasana

Prasarita Padotanasana

Parvakonasana (yep, again)

Parva Prasarita Padotanasana (torso to the side)

Tree

Deep Lunge (choose your variation)

Pigeon

Ardha Bhekasana

Lunge with thigh stretch

Setu Bandha x 2

Eka Pada Setu Bandha

Ardha Matsyendrasana

Sukhasana Forward Fold

Breathing

1 hr 29 min
September 02, 2007 Ep. 50: 90 Min Level 1 Yoga Class- It's Hot!
Give me some love! 310 651 6238 or email me [email protected] you all!!!!

ELSIE'S SURVEY!!!!

1 hr 27 min
August 25, 2007 Ep. 49: 90 min Level 1-2 Yoga Class- Uncover the Melody of Your Heart
Feedback! Call me! 310 651 6238 and come join me at the Podcast and New Media Expo :)

Podcast411 interview with Quincy Jones

My brother Luis's Blog

Ross's Rayburn Workshop at Yogaworks!

Facebook me!

1 hr 2 min
August 19, 2007 Ep. 48: 70 min All Levels Yoga Class- Do Your Actions Reflect Who You Want to Be?

I'm Back!!!!!!

Hillary Rubin

Mudra Moments

YoGeek Workout (the Bike episode)

1 hr 20 min
July 29, 2007 Ep. 47: All Levels Yoga Class- 1 Yr Aniversary! Yoga To Lift Your Spirits

Vic Hennegan

Joe Shashaty

Flickr pics of Yoga To Lift Your Spirits

Follow me on Twitter

Mudra Moments
1 hr 55 min
July 23, 2007 Special Episode: Mudra, Fitness and the Simpsons

Fitness Rocks

Weight Loss How They Did It! Audio Download or Amazon Link

YoGeek Workout

Mudra Moments

Hillary's Yoga Practice Podcast

Podcast411

My interview for Podcast411 (this one is coming all....not out yet, stay tuned...)

Today in iPhone

Vic Hennegan

Joe Shashaty

Luis Escobar Blog

Follow me on Twitter
42 min

About Elsie's Yoga Class

From the publisher's feed

Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!