Elsie's Yoga Class

By Elsie EscobarAlternative Health Health & Fitness

Elsie's Yoga Class episodes

April 29, 2007 YoGeek Workout: Hints and Tips about Working out in a Yogic Way
I have just released a new podcast! This is the announcement. Sorry, no live yoga class this week but definately next week! Hope you enjoy YoGeek Workout. Subscribe to this new podcast, as I will incorporate both audio and video ;) Should be fun!www.elsiesyogakula.comwww.yogeekworkout.com206 666 4439
24 min
April 22, 2007 Ep. 36: 55 min Level 2-3 Yoga Class- No Theme Flow Strong to Quiet Heart
No theme for this class, a perfect class when you don't have much time :) Please remember this is not the best for a beginner, a bit faster paced than usual and I don't teach as much as usual!

Review me on itunes

Follow me on Twitter
1 hr
April 15, 2007 Ep. 35: 80 min Level 1 Yoga Class at Yogaworks- Truth And Goodness,

My little niece Elizabeth. She is Truth and Goodness, look at that face!

NPR Essay "To Thine Own Self Be True"

This I Believe Podcast

Twitter

Jaiku

1 hr 34 min
April 08, 2007 Ep. 34: 65 min Level 2 Yoga Class at Swerve Studio- Watch, Listen and Feel
Time to turn inside...to celebrate

feedback: 210 666 4439

[email protected]

Pray as You Go

Link to My Post about Healthy Catholic and the Accidental Yogist
1 hr 19 min
April 02, 2007 Ep. 33: 80 min Level 2-3 Yoga Class at Bala Yoga- Venti Problem
This is not a class for beginners. We do bunch of stuff that I haven't done before! Check out the corresponding videos once you do do it! A bit of rock and roll for those of you who are up for it ;)

Lynn's site

Lynn's posting on me :)

go to my website for the Sequence and the links to the videos!!!!
1 hr 27 min
March 25, 2007 Ep. 32: 75 min Level 1 Yoga Class at Yogaworks- Spring!
Thank you for your reviews in iTunes, keep it up ;)

I'm in the depths of creation, renewal and expansion....stay tuned!!! or subscribed or listening...whatever

This class is perfect for those beginning yoga, enough sweetness, sprinkled with a bit of spice, of course :D

HAPPY SPRING TIME!!!!

you are more than welcome to send me feedback:

206 666 4439

[email protected]

www.elsiesyogakula.com

come check out all the pics!
1 hr 34 min
March 18, 2007 Ep. 31: 80 min Level 2-3 Class- St. Patrick, Patron Saint of Faith (Shraddha)
there's a video supplement to this class, go the my website to check it out!!!!

St. Patrick's Playlist! I found them all on iTunes!

Morrison's Jig/Dublin Street-Amy Kortuem

Walls of Liscarroll Medley- the Irish Experience

She Moved Through the Fair- Green Man

When Love is Gone- Green Man

Roving Galway Boy- Amy Kortuem

Plaxty McGowan- Amy Kortuem

St. Patrick's Breastplate- Amy Kortuem

Danny Boy- Tommy Flemming

Danny Boy- Amy Kortuem

The Deer's Cry (Breastplate of St. Patrick)- Angelina (this is the song that I spoke about and played at the beginning of class)
1 hr 28 min
March 11, 2007 Feet Stretches: Supplement Video Podcast #1!
I have ventured in unchartered waters and I'm thrilled!!!!

So this is my 1st attempt at playing with video. Bad video quality (HD Camara on it's way), iffy editing, but hey, I did it all myself! Yeay for iMovie. I kid you not, it's a fantastic little program for newbies like me ;)

Anyway, so the stuff that's in the podcast is some feedback that I sent to a fellow podcaster that I admire very much, Father Roderick of the Daily Breakfast, for he just started his own first video podcast called Healthy Catholic, and it inspired me to get my behind going on this stuff. I sent this info to him 'cause he's been getting back into running, so this little video is just a couple of ways that you can stretch out tired feet :)

Please let me know what you think!!!!!!
7 min
March 04, 2007 Ep. 30: 80 min Level 2-3 Yoga Class at Bala Yoga- Cast Light Inside
Hanging out with my niece this weekend! Such a blast, she can certainly cast light!

write me a review in itunes!

my Flickr yoga poses

The Sequence:

Downward Facing Dog

Uttanasana with arms interlaced behind the back

Uttanasana/Ardha Uttanasana x 2

1/2 Sun Salutes x 3

Straight Legged Lunge/Down Dog/Straight Legged Lunge

Plank/Cobra

Surya Namaskar x 2

Wrist Stretch on hands and knees

Downward Facing dog wrist stretch

Parvakonasana

Crescent Pose (with side stretch)

Utkatasana Twist

Parsvakonasana with arms interlaced behind the back into Deep Lunge with shoulder behind the calf

Utkatasana (upper back more arched)

Parsvotanasana (slight variation)

Urdhva Prasarita Ekapadasana

Uttanasana

Demo Pincha Mayurasana with Susan

Pincha Mayurasana

Demo Pincha Mayurasana Palms up with Huck

Pincha Mayurasana with palms up

Demo Pincha Mayurasana hands flat against the wall with Huck

Pincha Mayurasana with palms flat against the wall

Squat on tippy toes, legs together into a twist

Parsva Bakasana

Pigeon Prep

Pigeon Prep with thigh stretch

Setu Banda Sarvangasana and/or Urdhva Dhanurasana x 5!!!

Easy supine twist

Downward Facing Dog

Parva Uttanasana

Savasana
1 hr 25 min
February 25, 2007 Ep. 29: 75 min Level 1 Yoga Class- Logic and Sensitivity the Applied Yogi

Donate to Corazon de Vida, just until February 27th

Typical Mac User Podcast Live! go to this link on Sunday February 25th at 5pm PST/ 8pm EST chat with me!

Douglas Brooks's article on applied yogis

Hillary's Yoga Practice Podcast

Coconuts and Legwarmers Flickr Pics

Vic Hennegan Workshop
1 hr 36 min

About Elsie's Yoga Class

From the publisher's feed

Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!