Elyse Resch is the co-author of Intuitive Eating. Intuitive Eating is about dropping the diet wars, and nurturing your body rather than starving it, which encourages a reconnection with your innate signals of hunger, fullness and taste preference and helps you find the weight you were meant to be.

Elyse is a child and adolescent obesity expert and has just finished writing a chapter about Children and Inuitive Eating for the 3rd edition of her book Intuitive Eating.

We discuss:

• Intuitive Eating
• What you can do if you have a child who eats past hunger.
• What you can do to help your child go back to being an Intuitive Eater.
• Children who are picky eaters
• The purpose of exercise and movement.
• If as a parent you have been doing it all wrong – NOW WHAT?
• Takeaways

Connect with Elyse

• website
• book
• audiobook

Another interview with Elyse Resch

Make Peace with Food.

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music Christine Kane – Virginia

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