Emanate Love with Emily

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Try this breathing exercise if you need instant calm. You got this sunshine!

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

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The River of Relaxation is a guided reset for a nervous system that's been running on high alert. Give your body a chance to breath and stabilize with the River of relaxation somatic-guided experience. Now bed the time to build clarity and come back to yourself.
 
Use it between meetings, before a hard conversation, after the kids are down, or anytime you feel the current pulling you under. Your body already knows how to find calm. This is just the river that takes you there.

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

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Hi Sunshine, do you need more support with tough situations? Some people are harder to connect with and we need more tools to listen the way they can hear us.

If you need more help with a rigid situation in your life - you have come to the right place. Sometimes we just need to change our approach and listening is easier. 

I share 3 tips for listening that make any conversation easier. 

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Send us Fan Mail

Everyone needs more support at some point in their lives and finding a culturally sensitive professional can make all the difference.

In this episode I outline 3 questions everyone needs when looking for more support. How someone responds to my questions tells you a lot. Can they help you —will they be able to effectively guide you with the various balls you are juggling?

You got this sunshine- transitions can be tricky but if you have the right support you will know what your options are and make the right decision. 

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Send us Fan Mail

Sometimes life changes in an instant or the moment is different than we thought. We feel out of control and everything is messy. 

When life is hard it’s suppose to be messy. The name for the messy stuff is a washer dryer combo. It might neurologically feel like you are wet at the same time that it feels like you’re scorching hot in a dryer. Where are you?

When stress is high- most often during big life events or changes give yourself control with an edge. If it’s hard you are probably doing it right- sunshine you got this!

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Send us Fan Mail

Sometimes we encounter a problem that we can’t change so how do we manage the situation? 

Using a punch of power that I describe in this episode helps us take back our power.  Sometimes our problems feel like glaciers - intense, rigid and even chronic. 

How do we navigate unthinkable situations? What are the words we use to describe what is happening?

You are juggling a lot of intense challenges Sunshine and I hope you are giving yourself credit for all the good that you are. If it feels messy or uncomfortable that is ok- because you are facing something tough. You got this- you are enough Sunshine!

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Send us Fan Mail

Welcome back to Emanate Love where we are the difference.

Today I share my favorite art piece I created by hanging a blank canvas on a wall by my door. Sometimes when you’re sad about losing something or someone you need space to create and move. 

 You can do this sunshine, being human isn’t easy but you got this- you can define this edge you’ve been given. Take your control back with self-expression.

Thank you for sharing this path with me, we are all juggling glitter and sometimes it’s fierce… but not as fierce and amazing as we are together. 

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Send us Fan Mail

Everyone wants to feel more confident. Join me as I unpack my insecurity and share the solution for winning more when you feel like you lost. 

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Send us Fan Mail

Everyone has gifts … or at least 1 gift. Emanate Love creates bridges of love with all of our gifts to help us build clarity and move forward. Come discover  your new gift or re-discover an old one. 

Together we build clarity and move forward with our differences. If you feel inadequate or unhappy this episode might help you remember a gift you have that we all need right now. You could be the difference we all need.

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories. 

Send us Fan Mail

Welcome back sunshine! This week we learn about real love. The 3 ingredients that make something real love and how to create permanent neural change for ourselves with love. 

Join me as I share a story about Fonts Point- a beautiful place I discovered while car camping almost 10 years ago. I drove up to this remote area only to discover my solitude was a little less mine than I thought. There was a filming crew from Hollywood shooting some footage for a film. Luckily they took their lights and cameras at sunset and went back to the city so I could enjoy the spot with solitude.

Real love comes with new experiences we create for ourselves that are ours. Real love helps us move forward at times when we need a new map or a new road. It gives us the space and control we need to live our best lives and honor our differences. 

Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle!

@Emanate.Love.with.Emily  

Emanate Love: Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories.